Haricotgreen Bean Loaf Recipes

BLACK BEAN VEGETARIAN MEAT LOAF

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.
• Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
• Bake in the preheated oven until cooked through, 45 to 60 minutes.

BEAN LOAF/BEAN PATTIES (ANY KIND OF BEAN)

Steps:

• Soak the beans for approximately 8-10 hours and rinse and put them with fresh water every 2-3 hours That helps with the gas formation, the more you rinse. If soaking overnight, just try to change the water at least once before going to bed.
• Rinse off the beans and cook in crock pot until tender, usually approximately 6-8 hours on high. Save 1 cup of water that the beans were cooked in, drain beans.
• While beans are cooling a bit, saute' chopped onion in the olive oil, until soft and slightly golden.
• In blender, blend beans, water, and salt.
• In large bowl, mix oats and brewers yeast flakes with onions and then pour in the blended beans, into this mixture. At this point mix in parsley or any type of seasonings that you want to try.
• Bake in loaf pan, that has been sprayed with non-stick spray, in 250 F oven for 60 minutes.
• Let cool for a few minutes, then slice, these sliced patties have excellent protein. .

HARICOT/GREEN BEAN LOAF

Steps:

• Preheat the oven to 190°C.
• Lightly oil a loaf tin and line the base with grease-proof paper.
• Put the remaining oil and the leek in a small saucepan and cook over a low heat for 5 minutes. Add the ginger, cumin and coriander and cook for a further minute. Remove from the heat and allow to cool.
• Place the onion, carrots, garlic, parsley, sunflower seeds, oat bran, vegetable stock powder and one of the cans of beans (either is fine) in a food processor and blend for 20 seconds until semi-smooth. Transfer into a large bowl and stir in the second can of beans and the leek mixture.
• Spoon into the prepared tin and bake for 40-45 minutes until golden brown in color.
• Turn out of the tin onto a serving plate. Serve either hot or cold with a salad.

HARICOT/GREEN BEAN SOUP

Steps:

• Sauté the onion in the butter until soft.
• Stir in the flour and cook for 1 minute.
• Blend in the milk and sprinkle in the stock cube.
• Heat gently, stirring continuously, until the soup thickens, boils and is smooth.
• Stir in the beans and parsley and heat through.
• Just before serving, stir in the sour cream.

BEAN AND MEAT LOAF

Steps:

• In a large bowl, combine the eggs, 1 cup ketchup, beans, bread crumbs, onion, celery, Worcestershire sauce, lemon-pepper and seasoned salt; crumble beef over mixture and mix well. , Shape into two loaves. Place in a 13x9-in. baking dish coated with cooking spray., In a bowl, combine water and remaining ketchup; pour over meat loaves. Bake, uncovered, at 325° for 70 minutes or until meat is no longer pink and a thermometer reads 160°.

BUTTER BEAN LOAF

Steps:

• Mix all ingredients, except the tomatoes, together.
• Spoon half the mixture into a greased loaf tin, arrange tomato slices on top, and spoon remaining mixture on top of that.
• Bake at 350 F for 50-60 minutes.
• (Allow to cool for about 10 minutes before turning out.).

HARICOT/GREEN BEAN MUTTON STEW

Steps:

• Heat oil in large saucepan and fry onions, capsicum and meat.
• Stir in flour and cook gently for 5 minutes, stirring constantly.
• Gradually add stock.
• Bring to the boil, stirring well until it thickens slightly.
• Add drained beans and seasonings.
• Cover and simmer for about 2 hours.
• Slice potatoes and place in a layer on the stew.
• Season, then cover and simmer for a further 25 minutes or until potatoes are cooked.
• To serve gently lift out potatoes and place on plate, spoon stew over the top.