EGG, HAM AND CHEESE BURRITO
Wrap up our Healthy Living Egg, Ham and Cheese Burrito for a delicious morning wake-up call! In just 10 minutes, this egg, ham and cheese burrito can be yours.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Beat whole egg, egg whites and ham until blended. Heat skillet sprayed with cooking spray on medium-high heat. Add egg mixture; cook 3 min. or until set, stirring occasionally.
- Spoon egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style.
Nutrition Facts : Calories 270, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 115 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 21 g
HAM 'N' EGG BURRITOS
Steps:
- In a small bowl, whisk eggs and salt. In a large skillet, heat butter until hot. Add egg mixture; cook and stir over medium heat until eggs are partially set. Add the ham, 1/4 cup cheese and salsa; cook and stir until eggs are completely set. , Spoon egg mixture off-center on each tortilla; sprinkle with remaining cheese. Fold sides and ends over filling and roll up.
Nutrition Facts : Calories 579 calories, Fat 31g fat (15g saturated fat), Cholesterol 489mg cholesterol, Sodium 1924mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 7g fiber), Protein 31g protein.
HAM & EGG WRAPS
Steps:
- In a large bowl, whisk the first 5 ingredients. In a large skillet, heat butter over medium heat. Add ham; cook and stir 1-2 minutes or until lightly browned. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Remove from heat., Spoon a fourth of the egg mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close.
Nutrition Facts : Calories 341 calories, Fat 16g fat (5g saturated fat), Cholesterol 441mg cholesterol, Sodium 1053mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein.
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