Halibut Miro Recipes
MISO-GLAZED BROILED HALIBUT
This is also good with cod, or any mild white fish. Serve with lime wedges.
Provided by Allyson
Categories World Cuisine Recipes Asian
Time 22m
Yield 4
Number Of Ingredients 6
Steps:
- Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
- Whisk miso, rice wine, and mirin together in a small bowl until smooth.
- Place halibut on the baking sheet and cover with 1/2 the miso mixture.
- Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g
MISO GLAZED HALIBUT
I've adapted this from Elizabeth Andoh's wonderful book Washuko. I love the flavors in Japanese food, and how simple most of the recipes are. This one is no exception; beautiful fresh fish, miso, mirin and sake. That's it.
Provided by IngridH
Categories Halibut
Time 11m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Remove the fish from the refrigerator, and salt it lightly. Set aside while preparing the miso mixture.
- Combine the miso, mirin and sake in a small bowl, mixing until well combined.
- Pread the miso mixture on all sides of the fish (except the skin side) and set aside for 20 minutes at room temperature. If your kitchen is very warm (summer, heat wave), you could refrigerate for up to an hour.
- Preheat your broiler, setting the rack so that your fish will be about 3 inches below the heat source.
- When hot, broil the fish for 5-6 minutes, until the miso glaze is golden brown, and the fish is cooked through.
Nutrition Facts : Calories 217.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 102.9, Sodium 627.2, Carbohydrate 3.5, Fiber 0.7, Sugar 0.8, Protein 40.1
25 BEST WAYS TO COOK HALIBUT
For easy seafood meals everyone will love, try these halibut recipes! From baked to pan-seared to sandwiches and soup, this flaky white fish is just too good.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a halibut recipe in 30 minutes or less!
Nutrition Facts :
NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE
Provided by Amanda Hesser
Categories dinner, main course
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In small bowl, combine ginger, mirin and miso, and mix until smooth. Rub on flesh side of fish pieces. Marinate 30 minutes.
- Heat broiler. Brush broiling pan with oil. Lay fish in pan, skin side down, and broil for 7 to 9 minutes, until flesh flakes and glaze bubbles and browns. Serve with steamed sticky rice and sauteed greens.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 1 gram, Sodium 610 milligrams, Sugar 1 gram, TransFat 0 grams
More about "halibut miro recipes"
TERIYAKI HALIBUT | RECIPES | MELANIE MITRO
2017-04-05 Rinse halibut steaks in cold water and press dry. Combine low sodium soy sauce, Worcestershire sauce, ginger, sesame oil, sherry, onions, and garlic in saucepan. Bring to a boil; reduce heat and simmer slowly for 5 minutes.
From melaniemitro.com
From melaniemitro.com
See details
31 HALIBUT RECIPES FOR BAKING, GRILLING, ROASTING, AND …
2022-03-23 Halibut with Spicy Sausage, Tomatoes, and Rosemary. Give meaty halibut the foil-packet treatment with a flavorful topping of burst cherry tomatoes and spicy, paprika-loaded sausages. No last ...
From epicurious.com
From epicurious.com
See details
MISO-GLAZED HALIBUT WITH BOK CHOY - DELICIOUS LIVING
2010-10-18 Preheat broiler and coat a baking sheet or broiler pan with 1 tablespoon olive oil. Arrange fish on pan and brush generously with miso mixture. Broil until opaque in centers and browned on top, 7–8 minutes. While fish …
From deliciousliving.com
From deliciousliving.com
See details
17 BEST HALIBUT RECIPE IDEAS | RECIPES, DINNERS AND EASY …
2022-03-10 Juicy heirlooms are a bed for the fish and sweet cherry tomatoes are lightly charred to give the vinaigrette a subtle smoky flavor. Serve with grilled country bread rubbed with …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
See details
10 BEST HALIBUT FILLETS RICE RECIPES - FOODHOUSEHOME.COM
lemon juice, halibut fillet, sesame oil, spring onion, light soy sauce Caramelized Halibut with Bok Choy Williams-Sonoma steamed rice, garlic cloves, warm water, corn oil, halibut fillets and 9 …
From foodhousehome.com
From foodhousehome.com
See details
HALIBUT FILLETS WITH BRIE | METRO
In a frying pan, cook fish in butter and oil, about 10 minutes per inch (2.5 cm) of thickness. Season with salt and pepper and set aside. Add Vermouth to pan and boil to reduce by half.
From metro.ca
From metro.ca
See details
21 HALIBUT AIR FRYER RECIPES - SELECTED RECIPES
21 Halibut Air Fryer Recipes. Air Fryer Parmesan-Crusted Halibut. 20 min. Ritz crackers, halibut, hot sauce, smoked garlic, parmesan cheese. 4.5 77. Or Whatever You Do. Dry Rub …
From selectedrecipe.com
From selectedrecipe.com
See details
HALIBUT WITH MISO BUTTER | COOK SMARTS
Return skillet to heat. Reduce heat under skillet to medium-low. Add oil (portion for halibut). When oil is heated, add halibut and leave it to sear on one side until golden brown, ~4 …
From mealplans.cooksmarts.com
From mealplans.cooksmarts.com
See details
HALIBUT RECIPES | BBC GOOD FOOD
Halibut recipes; Halibut recipes. 9 Recipes. Magazine subscription – your first 5 issues for only £5! If you want a light lunch or supper, halibut is a great choice. This meaty white fish is …
From bbcgoodfood.com
From bbcgoodfood.com
See details
FOIL YAKI HALIBUT WITH GINGER-MISO BUTTER AND BOK CHOY
Prep the fish and vegetables. Preheat the oven to 425°F. Pat fish dry and cut into 2 equal pieces. In a small pot, combine the butter and ginger and cook over medium heat just until melted. …
From sitkasalmonshares.com
From sitkasalmonshares.com
See details
HALIBUT IN MISO BROTH - THE WASHINGTON POST
2018-01-04 Reduce the heat to medium; add the remaining tablespoon of oil to the pan. Add the scallion whites, garlic and ginger; cook for about 30 seconds, stirring, until fragrant. Add 2 …
From washingtonpost.com
From washingtonpost.com
See details
OUR TOP 10 HALIBUT RECIPES - TASTE OF HOME
From tasteofhome.com
See details
MISO MARINATED HALIBUT FILLETS RECIPE - COUNTRY GROCER
Directions. In a mixing bowl combine miso, orange juice, oil, vinegar, brown sugar and chilli powder and stir with a whisk until completely combined. Transfer marinade to a sealable …
From countrygrocer.com
From countrygrocer.com
See details
SMOKED HALIBUT | BBQ HERO
Light up your smoker and maintain the temperature at 225ºF. Prepare a mixture of ingredients. Coat the halibut fillets properly and place them in the refrigerator for marination. Place the fish …
From bbqhero.com
From bbqhero.com
See details
HALIBUT RECIPES
From allrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love