Gummy Bear Nutrition Facts Recipes

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HOMEMADE HEALTHY GUMMIES



Homemade Healthy Gummies image

These Homemade Healthy Gummies are only 2 ingredients, have no sugar added and are paleo & whole30 friendly! Kids and adults will love them!

Provided by Taylor

Categories     Snack

Time 1h5m

Number Of Ingredients 3

1 Cup Orange juice (not from concentrate)
1 1/2 Tbsp Beef gelatin
1-2 Tbsp Honey ((depending how sweet you like gummies))

Steps:

  • Place the orange juice in a small pot on high heat until it simmers.
  • Add the gelatin while whisking until it's dissolved. Then, add the honey if using.
  • Pour into gummy bear molds (use an eye dropper for less mess!) OR pour into a small sided container.
  • Place in the fridge until set - about 1-2 hours.
  • Remove from molds, or slice, and DEVOUR!

Nutrition Facts : Calories 53 kcal, Carbohydrate 10.6 g, Protein 3 g, Fat 0.2 g, Sodium 8.3 mg, Sugar 9.5 g, ServingSize 1 serving

GUMMY BEAR RECIPE



Gummy Bear Recipe image

This gummy bear recipe makes shelf-stable gummy bears that taste just like the real thing! Switch up the flavors and colors and make them unique

Provided by Elizabeth Marek

Categories     Dessert

Number Of Ingredients 7

8 ounces granulated sugar
3 Tablespoons sorbitol
8 ounces corn syrup (glucose, honey or golden syrup can be subbed)
6 ounces cool water (fruit juice, wine or vodka can be subbed)
44 grams KNOX gelatin (about 6 packets)
2 teaspoons citric acid (leave out if you're using alcohol)
1 1/2 teaspoon candy flavoring (I used raspberry, strawberry and tropical punch)

Steps:

  • Combine gelatin, and water (or flavored liquid) in a heatproof container. Stir gently to combine. Let sit for 5 minutes to give your gelatin time to bloom.
  • Combine together the corn syrup, sugar, and sorbitol in a medium saucepan. Stir gently to combine. Bring to a simmer over medium-high heat.
  • Once simmering, wash down the sides of the pan with water using a clean pastry brush to make sure any stray grains of sugar is dissolved fully.
  • Remove the mixture from the heat and stir in your citric acid and gelatin mixture with a spatula until gelatin is melted.
  • Let the mixture sit for 10 minutes and allow the mixture to clear and foam to collect at the top. After 10 minutes the foam should be able to be easily scooped off the surface with a spoon.
  • Divide your mixture by straining the liquid into three bowls and add in any coloring or candy flavorings that you want. I used pink, blue and yellow food coloring.
  • Spray your molds lightly with some oil and wipe out the excess. Pour your mixture into your molds.
  • Let your gummy bears chill in the fridge for 6 hours until the bears are set but 24 hours is best. Once they are set they can be stored at room temperature.

Nutrition Facts : ServingSize 20 gummy bears, Calories 60 kcal, Carbohydrate 12 g, Fat 1 g, Sodium 1 mg, Sugar 12 g

HOMEMADE GUMMY BEARS



Homemade Gummy Bears image

It's easier than you think to make your own gummy bears at home. All you need is flavored and unflavored gelatin and water, as well as a bear mold.

Provided by Elizabeth LaBau

Categories     Candy

Time 37m

Number Of Ingredients 4

3 ounces flavored gelatin
1 (1/4-ounce) envelope unflavored gelatin
1/3 cup cold water
Optional: 1/4 to 1/2 teaspoon citric acid (for sour gummies)

Steps:

  • Gather the ingredients.
  • Spray a paper towel with nonstick cooking spray , then rub it lightly around the bear cavities in the mold to coat them with a thin layer of oil.
  • In a small bowl, combine both gelatins and the cold water.
  • Whisk them together, then let them sit at room temperature for 10 minutes to allow the gelatin to soak up the water and soften.
  • Place the bowl in the microwave and cook for 30 seconds, then whisk well. Microwave for another 30 seconds and stir. The sugar should be dissolved and the mixture well mixed. If not, microwave for another 10 to 15 seconds until the sugar and gelatin are completely dissolved. Pour it into a measuring cup with a spout.
  • Pour the gelatin into the cavities. Alternatively, you can use a food-grade dropper to drop the mixture more precisely into the molds.
  • Place the candy mold in the refrigerator for about 20 minutes to set the gelatin.
  • To remove the bears, carefully push the sides away from the edges and toward the center, then pull them up and out of the molds. Repeat with other colors and flavors of gelatin, as desired.
  • Serve and enjoy.

Nutrition Facts : Calories 7 kcal, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 8 mg, Sugar 1 g, Fat 0 g, ServingSize 14 gummy bears (14 servings), UnsaturatedFat 0 g

HOMEMADE SUGAR-FREE GUMMY BEARS



Homemade Sugar-Free Gummy Bears image

A great alternative for anyone watching their sugar intake but craving some chewy gummy candies! The best part is the flavor possibilities are limitless! Yum! I make these in gummy bear molds, but they can be made using any kind of candy mold. They can be stored at room temperature, but they retain a better gummy texture when stored in the fridge.

Provided by jamjar

Categories     Desserts     Candy Recipes

Time 1h20m

Yield 15

Number Of Ingredients 4

⅓ cup cold water
3 (.25 ounce) packages unflavored gelatin
2 teaspoons stevia powder, or to taste
½ package unsweetened soft drink mix (such as Kool-Aid®)

Steps:

  • Fill a saucepan almost halfway with water; bring to a boil.
  • Measure 1/3 cup cold water in a glass measuring cup. Dissolve gelatin in the cold water, stirring constantly to prevent lumps. Stir in stevia powder and soft drink mix.
  • Place measuring cup in the boiling water. Stir gelatin mixture until syrupy.
  • Place candy molds on a baking sheet. Remove gelatin mixture from boiling water and immediately fill molds using a small syringe.
  • Chill gelatin mixture until set, at least 1 hour and up to 2 days. Remove from molds.

Nutrition Facts : Calories 5.1 calories, Carbohydrate 0.4 g, Protein 1.2 g, Sodium 4.9 mg

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