Guiltless Fruit Cookie Parfait Recipes
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
GUILTLESS FRUIT & COOKIE PARFAIT
This dessert has a wonderful blend of sweet, tart and creamy and is made with fat-free yogurt, cool whip, cookies, strawberry JELL-O and strawberries. It is utterly guiltless and bright pink color is delightful! This is a slightly modified recipe from kraftfoods.com. I use Recipe #240945 for the fat-free cookies (gluten free!) but don't refrigerate the dough so they come out softer. Feel free to use reduced fat Oreos or other cookies and have fun trying different types of fruit, gelatin and yogurt!
Provided by Emily Elizabeth
Categories Gelatin
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together yogurt and gelatin, then fold in cool whip (carefully mixing together completely).
- Layer the yogurt mixture, cookies (crumble into bite sized pieces if not soft) and fruit in four dessert glasses however you like and garnish with a sprig of mint, or you can follow my suggestion below!
- LAYERING SUGGESTION: Divide half of the yogurt mixture between the four glasses, then top with 1 cookie and 1/4 cup of the sliced strawberries, then repeat using 2 cookies, then top with a dollup of the yogurt mixture and garnish with a mint leaf.
Nutrition Facts : Calories 74.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.8, Sodium 71.5, Carbohydrate 12.6, Fiber 1.4, Sugar 10.4, Protein 5.8
HEALTHY FRUIT PARFAIT
Delicous, fast and healthy breakfast. You may use any fruits that you have. I have used banana, pineapple, blueberries, strawberries and raspberries and they all taste delicous!
Provided by BestTeenChef
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Toss fruits in a bowl and toss gentley.
- Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry.
Nutrition Facts : Calories 124.8, Fat 3.9, SaturatedFat 0.7, Sodium 4.7, Carbohydrate 20.9, Fiber 3.1, Sugar 10.7, Protein 3
LIMONCELLO VINAIGRETTE
Great vinaigrette with the perfect combination of sweet, tart and fiery; makes this recipe a real winner. Use the vinaigrette on salad, seafood or even berries! You can use store bought Limoncello or use my recipe to make homemade Limoncello (Recipe #167289). Great gift idea!
Provided by NcMysteryShopper
Categories Lemon
Time 5m
Yield 6 ounces
Number Of Ingredients 7
Steps:
- Whisk Limoncello, lemon juice, zest, mustard and red-pepper in a small bowl.
- Whisk in oil and season to taste with salt.
- Pour into decorated bottle if giving as gift or can be used immediately.
Nutrition Facts : Calories 159.9, Fat 18, SaturatedFat 2.5, Sodium 0.4, Carbohydrate 0.2, Fiber 0.1, Sugar 0.1
COOKIE LOVERS' PARFAIT
Make and share this Cookie Lovers' Parfait recipe from Food.com.
Provided by Enjoy Life Foods
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Working in layers in each parfait glass, crumble one cookie at the bottom of each glass and top with about 2 tablespoons of yogurt. Add the red berries (strawberries and/or raspberries). Add another layer of a crushed cookie and 2 tablespoons of yogurt. Add the blueberries. Finish up with a dollop of yogurt and one more crushed cookie.
- Chill for at least 20 minutes to allow flavors to blend.
- Serving ideas: Try vanilla, lemon or berry yogurt to add some extra flavor.
Nutrition Facts : Calories 227.7, Fat 9.6, SaturatedFat 3.1, Cholesterol 7.4, Sodium 190.4, Carbohydrate 32.1, Fiber 1.2, Sugar 13.2, Protein 4.6
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