Guilt Free Stir Fried Soba Noodles Recipes

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SOBA NOODLE VEGGIE STIR-FRY



Soba Noodle Veggie Stir-fry image

This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.

Provided by Gina

Categories     Dinner     Lunch

Time 15m

Number Of Ingredients 11

2 ounces uncooked soba noodles
1/2 tablespoon toasted sesame oil
½ teaspoon minced garlic
½ teaspoon ground ginger
¼ cup chopped onion
¼ cup chopped bell pepper
¼ cup broccoli florets
1 large pasture-raised egg
1 tablespoon coconut aminos
1 tablespoon Sriracha sauce (or less if you don't like it too spicy)
1 tablespoon creamy nut butter

Steps:

  • Fill a medium pot halfway with water and bring it to a boil. Add the soba noodles and cook until tender, about 4 to 6 minutes.
  • While the noodles cook, heat the sesame oil in a large skillet over medium heat.
  • Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until softened, about 3 to 4 minutes.
  • Strain the soba noodles and add them to the vegetables in the skillet.
  • Push everything to one side and crack the egg into the skillet and cook, breaking up the yolk and white until scrambled, then mix into the vegetables and noodles.
  • Add the coconut aminos, Sriracha, and nut butter and mix well. Serve warm.

Nutrition Facts : ServingSize 1 bowl, Calories 488 kcal, Carbohydrate 63.5 g, Protein 18.5 g, Fat 21 g, SaturatedFat 3.5 g, Cholesterol 186 mg, Sodium 1102.5 mg, Fiber 4 g, Sugar 4 g

GUILT-FREE STIR-FRIED SOBA NOODLES



Guilt-free Stir-Fried Soba Noodles image

A perfect noodle recipe if you are planning to do a DIY dinner date with your special someone. You can add some vegetables to bring more freshness to the dish. Peppers and snap peas would be great additions. You could also add a teaspoon of sriracha to the sauce just to heat things up a little bit. A perfect soba noodle recipe...

Provided by John Goins

Categories     Pasta Sides

Time 25m

Number Of Ingredients 12

454 g soba noodles
2 Tbsp low sodium soy sauce
1 Tbsp sesame oil
1 tsp brown sugar
1 tsp black sesame seeds
1 Tbsp vegetable oil
397 g firm tofu
1 c cabbage
1 clove garlic
397 g chicken breast
85 g carrots
salt and pepper to taste

Steps:

  • 1. In a large pot of boiling water, cook the noodles according to the instructions on the package. Drain and rinse with cold water, set aside
  • 2. Mince the garlic.
  • 3. Shred the cabbage
  • 4. Julienne the carrots
  • 5. Chop the tofu into rectangular strips
  • 6. Cut the chicken breast into bite-sized pieces
  • 7. Heat oil in a wok and saute garlic until fragrant.
  • 8. Add the chicken and saute for 2 minutes.
  • 9. Add the tofu, mix well and saute for another minute.
  • 10. Add the carrots and cabbage and saute for another 2 minutes.
  • 11. Add the soba noodles and crank up the heat and saute for 2 minutes.
  • 12. In a small bowl, mix the soy sauce, sesame oil, and brown sugar.
  • 13. Add the sauce and saute the mixture for 1 minute until fully incorporated.
  • 14. Top with black sesame seeds.

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