Guilt Free Spicy Omelet Recipes

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HOT 'N' SPICY OMELET



Hot 'n' Spicy Omelet image

Red pepper flakes add plenty of fiery zip to this omelet from Dixie Terry of Goreville, Illinois. "It's a favorite at our house - for breakfast, brunch or supper - with sausage or bacon, home fries and hot biscuits," she shares.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1 tablespoon butter
1 tablespoon canola oil
8 large eggs
2 tablespoons water
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes

Steps:

  • In a large nonstick skillet, melt butter and oil over medium-high heat. Whisk the eggs, water, garlic, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set; fold in half. Invert omelet onto a plate to serve. Sprinkle with red pepper flakes.

Nutrition Facts : Calories 209 calories, Fat 16g fat (5g saturated fat), Cholesterol 433mg cholesterol, Sodium 451mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 13g protein.

SPICY DANDELION OMELETTE



Spicy Dandelion Omelette image

Dandelions: Can't beat 'em? Eat 'em! A quick and recipe using Dandelion flowers. Make sure the place where you get your Dandelions hasn't been sprayed with any chemicals. You need the yellow flowers, not the white round ones. Cut at the stem right below the flower head. Rinse them in water. Two cups isn't really a lot because the flowers shrink when you cook them. If you want you can also add pieces of meat such as ham or sausage. Enjoy!

Provided by contact

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

2 cups dandelion flowers (about 20 pcs)
1 cup sweet onion, diced
1 cup button mushroom, quartered
3 pieces red fresno chiles, diced
4 eggs, beaten
1 tablespoon olive oil
garlic salt

Steps:

  • Heat the olive oil.
  • Saute the mushrooms, onions, dandelions and peppers in Medium Heat for about 5 minutes.
  • Take them out of the pan, let them cool a bit, and mix them with the beaten eggs in a bowl. Keep the pan hot.
  • Pour them altogether in the pan, forming a nice circle. Add Garlic salt to taste. Let it cook in medium heat.
  • Once the egg is done and the omelette is solid enough, make a fold on one end then roll it up.

Nutrition Facts : Calories 248, Fat 16.9, SaturatedFat 4.1, Cholesterol 423, Sodium 144.3, Carbohydrate 10, Fiber 1.5, Sugar 4.8, Protein 14.4

SINIAHS SPICY OMELET



Siniahs Spicy Omelet image

Make and share this Siniahs Spicy Omelet recipe from Food.com.

Provided by Brian Holley

Categories     Asian

Time 36m

Yield 4 serving(s)

Number Of Ingredients 19

3 eggs
1 small onion, chopped
2 fresh chili peppers, chopped
1 teaspoon coriander, chopped
1 pinch ground black pepper
2 tablespoons desiccated coconut
1/2 teaspoon cumin seed
2 teaspoons ground coriander (cilantro)
1/2 teaspoon chili powder
1/4 teaspoon turmeric
1/2 teaspoon garam masala
2 tablespoons water
2 tablespoons oil
3 small onions, finely sliced
2 green chilies, chopped
2 medium tomatoes, chopped
1 teaspoon cider vinegar
1 tablespoon fresh coriander leaves
1 teaspoon salt

Steps:

  • Put coconut,cumin, coriander, chili, turmeric and garam masala into a blender with the water. Blend to a paste.
  • Whisk the eggs and add the onion, green chillies, pepper and coriander leaves. Mix well.
  • Heat the oil in a frying pan and make a thin omelet with the egg mixture.Remove from pan and allow to cool.
  • Cut the omelet into 1-inch wide strips, roll the strips up into individual rolls.
  • Fry the onions in a little oil till golden brown, add the spice paste and cook for 3 minutes, do not allow the paste to stick to the pan, add a little oil or water if the paste starts to stick.
  • Add the green chillies and tomatoes, cook for 5 minutes Add the vinegar, salt and 3 cups of water simmer for 10 minutes Add the coriander leaves and omelet rolls and cook over low heat 3 minutes.
  • Serve with curry and boiled rice.

Nutrition Facts : Calories 190, Fat 11.9, SaturatedFat 2.8, Cholesterol 158.6, Sodium 652.9, Carbohydrate 15.9, Fiber 3, Sugar 8.3, Protein 7.1

SPICY OMELETTE



Spicy Omelette image

This is my own concotion. It's kind of an elementary recipe, really kind of goofy actually but I absolutely love omelettes and I have been working on this one for a while, adding imgredients and taking them out.

Provided by NovemberSong

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 6

2 large grade a eggs
1 cup milk
salt and pepper (to taste)
3 tablespoons Tabasco jalapeno sauce (or however much you like)
1 cup venison sausage (or whatever you like, but venison sausage is really good like this)
1/2 cup sharp cheddar cheese

Steps:

  • Mix eggs, milk, salt and pepper and tabasco together and whisk into a froth. Go overboard if you want, the fluffier the eggs are the better they seem to taste (IMNSHO).
  • Once eggs are in frying pan and cooking for a minute, add sausage.
  • Right before folding eggs into omelette, add cheese so it doesnt get too melted. Use whatever kind of cheese you like. I usually use sharp cheddar, but you can use a mexican blend or I sometimes use Monterey Jack.
  • Add two pieces of toast and a nice cup of chickory coffee and you've got a pretty good breakfast!

Nutrition Facts : Calories 535.9, Fat 37.9, SaturatedFat 20.6, Cholesterol 516.5, Sodium 878.2, Carbohydrate 13.2, Fiber 0.2, Sugar 1.1, Protein 35.2

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