Guilt Free Pineapple Liquada Recipes
GUILT FREE STRAWBERRY LIQUADA
Make and share this Guilt Free Strawberry Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.
PINEAPPLE LICUADO
Yield makes 8 cups
Number Of Ingredients 5
Steps:
- In the jar of a blender, add all the ingredients and pulse briefly until the pineapple chunks are finely chopped (but not a puree). You will have to add the ingredients in 2 batches. Strain through a medium-mesh strainer. Chill well in the refrigerator. Serve over ice with a garnish of fresh pineapple.
GUILT FREE MANGO LIQUADA
Make and share this Guilt Free Mango Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.
Nutrition Facts : Calories 106.2, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.2, Sodium 38.4, Carbohydrate 23.9, Fiber 2.1, Sugar 16.3, Protein 3.4
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