Ground Wheat Breakfast Cereal Whole Foods Recipes

GROUND WHEAT BREAKFAST CEREAL (WHOLE FOODS)

Ground Wheat Breakfast Cereal (Whole Foods) image

An interesting sounding whole foods breakfast. Particularly if you grind your own wheat, it could be nice to try. I have amended the salt amounts based on reviews.

Provided by ladypit

Categories Breakfast

Time 33m

Yield 6 serving(s)

Number Of Ingredients 3

Ingredients

4 cups water, divided
1 cup ground wheat
salt, to taste

Steps:

Bring 3 cups of water to a boil.
Mix together the extra 1 cup of water, ground wheat and salt.
Add them to the boiling water, stirring constantly while it thickens to avoid lumps.
Reduce the heat and cook it for 15-20 minutes.
Serve with milk or soy milk or honey or molasses.

WHEAT GERM MUFFINS (WHOLE FOODS)

Wheat Germ Muffins (Whole Foods) image

I collected a lot of whole foods recipes some years ago. This is one that my kids like. It is moist and has lots of vitamins.

Provided by ladypit

Categories Quick Breads

Time 22m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

2 cups milk (soy is preferred)
2 eggs (or egg substitute to make 2 eggs)
6 tablespoons honey
6 tablespoons olive oil
2 cups wheat germ
2 cups whole wheat flour
1 teaspoon salt
2 1/2 tablespoons baking powder

Steps:

Preheat oven to 350°.
Mix all the wet ingredients plus wheat germ together in a large bowl.
In another bowl mix the flour, salt, and baking powder.
Add the flour mix to the wheat germ mix and stir very well.
Fill your greased muffin tins 3/4 way full with batter.
Bake for 10-12 minutes or until a toothpick inserted comes out clean.

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