Ground Chicken Muffins Recipes

CHICKEN MUFFINS

Chicken Muffins image

Low carb Chicken Muffins are here! This easy to make and high protein muffin recipe is great for meal prep and absolutely delicious.

Provided by Derek Howes

Time 40m

Number Of Ingredients 10

Ingredients

12.5 Ounces Chicken (or Any Cooked Protein)
2 Large Whole Eggs
½ Cup Celery (Chopped )
¼ Cup Red Onion (Chopped )
½ Teaspoon Lemon Pepper
2 Tablespoons Bacon Bits
¼ Cup Cheddar Cheese (Fat Free)
1 Teaspoon Crushed Red Pepper
½ Teaspoon Garlic Powder
¼ Teaspoon Salt

Steps:

Drain your Canned Chicken
Chop up your Celery and Red Onion
Add all of your ingredients into a bowl
Mix everything together
Take out a muffin pan and coat it with non-stick cooking spray
Evenly distribute your mix into the muffin spots
Bake on 350F/176C for 30-35 minutes or until they start to brown

Nutrition Facts : Carbohydrate 1 g, Protein 13.8 g, Calories 86 kcal, Fat 3 g, SaturatedFat 0.8 g, Fiber 0.1 g, Sugar 0.3 g, Sodium 423.5 mg, ServingSize 1 serving

GROUND CHICKEN MUFFINS RECIPE

Ground Chicken Muffins Recipe image

Provided by T_sart

Number Of Ingredients 16

Ingredients

2 lbs. Tyson ground chicken
3 egg whites
2 cups quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
1 tsp paprika
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chili powder
2 tbsp garlic powder
2 tbsp no salt seasoning (we use Kirkland from Costco)
2 tbsp minced garlic
1 diced onion
3 diced celery stalks
Diced Tomatoes
fresh ground Himalayan salt and pepper

Steps:

Pre heat oven to 375. Lightly coat the muffin pans with a little olive oil or spray with cooking spray. Once you gather all your tasty ingredients you put the chicken, egg whites, seasonings, garlic, and oats in the bowl and mash together. Add the veggies in, mash and mix around some more, and break out your cookie scoop or meatballer. I find these make each of the muffins pretty evenly proportioned. Bake for 40 minutes, or until a thermometer reads 180 degrees.

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