Grilled Veggie Tofu Stack With Balsamic Mint Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED VEGGIE & TOFU STACK WITH BALSAMIC & MINT



Grilled Veggie & Tofu Stack With Balsamic & Mint image

This wonderful summer recipe is modified from the Bon Appétit Test Kitchen (June 2009). It's easy, tastes delicious, and has fewer than 200 calories per serving! Feel free to modify the vegetables to your preference (I added the tomato).

Provided by blucoat

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup balsamic vinegar or 1/3 cup fig balsamic vinegar
2 garlic cloves, minced
1/2 cup olive oil
1/3 cup thinly sliced fresh mint leaf, plus sprigs (to garnish)
1 (12 ounce) container extra firm tofu, cut crosswise into 8 slices, drained on paper towels
1 small zucchini, trimmed, cut lengthwise into four 4-inch-long slices
1 small red bell pepper, ends trimmed, seeded, cut lengthwise into 4 pieces
4 slices tomatoes
1 Japanese eggplant, trimmed, cut lengthwise into four 4-inch-long slices
4 portabella mushrooms or 4 shiitake mushrooms, 3-inch-diameter, stems removed
1 small head radicchio, quartered through root end

Steps:

  • Prepare barbecue (medium-high heat). Place vinegar and minced garlic in large bowl. Gradually whisk in olive oil. Stir in sliced mint. Season marinade to taste with salt and pepper.
  • Working in batches, add tofu to marinade and turn to coat. Transfer tofu to baking sheet and sprinkle with salt and pepper. Add zucchini, bell pepper, eggplant, mushrooms, and radicchio to marinade in bowl and toss to coat.
  • Place zucchini, pepper, tomato, eggplant, and mushrooms on grill. Sprinkle with salt and pepper. Cook until charred and softened, turning occasionally, about 6 minutes. Transfer to baking sheet. Place tofu and radicchio on grill. Cook until tofu is charred and radicchio is charred and wilted, about 2 minutes per side.
  • Stack tofu and vegetables on plates. Garnish with mint sprigs and serve.

More about "grilled veggie tofu stack with balsamic mint recipes"

GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT
Web Apr 15, 2009 Grilled Veggie and Tofu Stack with Balsamic and Mint By The Bon Appétit Test Kitchen Photography by Lisa Hubbard April 15, …
From bonappetit.com
5/5 (3)
Total Time 25 mins
Servings 4
See details


GRILLED VEGGIE & TOFU STACK WITH BALSAMIC & MINT RECIPE
Web Rate this Grilled Veggie & Tofu Stack With Balsamic & Mint recipe with 1/3 cup balsamic vinegar or 1/3 cup fig balsamic vinegar, 2 garlic cloves, minced, 1/2 cup olive oil, 1/3 cup …
From recipeofhealth.com
See details


GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT RECIPE
Web Get full Grilled Veggie and Tofu Stack with Balsamic and Mint Recipe ingredients, how-to directions, calories and nutrition review. Rate this Grilled Veggie and Tofu Stack with …
From recipeofhealth.com
See details


GRILLED VEGGIE TOFU STACK WITH BALSAMIC MINT RECIPES RECIPE
Web This wonderful summer recipe is modified from the Bon Appétit Test Kitchen (June 2009). It's easy, tastes delicious, and has fewer than 200 calories per serving! Feel free to …
From alicerecipes.com
See details


TOFU VEGETABLE STACK WITH LEMON HERB SAUCE - SANITARIUM
Web Tofu vegetable stacks: Heat an oiled char-grill pan over high heat. Cut tofu into 12mm thick slices and marinate in two tbs of the balsamic vinegar for 15 minutes. Drain and pat dry …
From sanitarium.com
See details


GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT RECIPES …
Web GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT Provided by Bon Appétit Test Kitchen. Categories Vegetarian Quick & Easy Low Cal High Fiber Backyard …
From menuofrecipes.com
See details


THE DAILY MEAL
Web The Daily Meal
From thedailymeal.com
See details


EASY RECIPE GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT
Web one third cup balsamic vinegarabout two garlic cloves, mincedabout two/three cup olive oilone third cup thinly sliced fresh mint leaves plus sprigs for garnishone about twelve …
From sharerecipe.net
See details


BALSAMIC GRILLED TOFU RECIPE {QUICK & EASY} - SIMPLY …
Web Jul 7, 2021 V This post may contain affiliated links. Please read my disclosure policy. This is the best Grilled Tofu recipe with an easy and spicy balsamic glaze for summer grilling. Serve this high-protein entree …
From simplyquinoa.com
See details


GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT RECIPES
Web 1 (12 ounce) container extra firm tofu, cut crosswise into 8 slices, drained on paper towels 1 small zucchini, trimmed, cut lengthwise into four 4-inch-long slices 1 small red bell …
From tfrecipes.com
See details


GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT
Web 1 12-ounce container extra-firm tofu, cut crosswise into 8 slices, drained on paper towels 1 zucchini, trimmed, cut lengthwise into four 4-inch-long slices 1 red bell pepper, rounded …
From willdonovan.com
See details


GRILLED VEGGIE TOFU STACK WITH BALSAMIC MINT FOOD
Web 1/3 cup balsamic vinegar or 1/3 cup fig balsamic vinegar: 2 garlic cloves, minced: 1/2 cup olive oil: 1/3 cup thinly sliced fresh mint leaf, plus sprigs (to garnish)
From topnaturalrecipes.com
See details


VEGAN GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT
Web 15 min Ready 25 min Ingredients 1/3 cup balsamic vinegar or Fig Balsamic vinegar 2 garlic cloves, minced 2/3 cup olive oil 13 cup thinly sliced fresh mint leaves 1 12-ounce …
From recipeland.com
See details


BON APPETIT GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND …
Web Nutritional information for Bon Appetit Grilled Veggie And Tofu Stack With Balsamic And Mint. 4 servings (420g). Per serving: 470 Calories | 40g Fat | 21g Carbohydrates | 8g …
From ketofoodist.com
See details


GRILLED TOFU SKEWERS WITH BALSAMIC MARINADE - SARAH'S VEGAN …
Web Instructions. Press the tofu: Cut tofu into cubes roughly 1″ in size. Lay out a clean kitchen towel and arrange the cubes on one side. Fold the other half of the towel over the cubes …
From sarahsvegankitchen.com
See details


EASY BALSAMIC TOFU RECIPE - THE LIVE-IN KITCHEN
Web Jul 21, 2020 Lindsay Moe This easy balsamic tofu recipe is perfect served with grilled vegetables, on a sandwich, or tossed in a salad! Make a simple marinade, give it a quick toss in the skillet, and you’ve got a …
From theliveinkitchen.com
See details


GRILLED VEGGIE STACKS WITH BALSAMIC SYRUP {RECIPE REDUX}
Web Instructions. In a small saucepan, simmer balsamic vinegar over medium-low heat until reduced to 2 tablespoons, about 10 minutes. While vinegar simmers, steam eggplant for …
From thehappinessinhealth.com
See details


GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT RECIPE | EAT …
Web Save this Grilled veggie and tofu stack with balsamic and mint recipe and more from Bon Appétit Magazine, June 2009: Special Summer Party Guide to your own online …
From eatyourbooks.com
See details


GRILLED VEGGIE AND TOFU STACK WITH BALSAMIC AND MINT
Web Apr 5, 2018 This healthy main is cooked completely on the grill and is flavored by a simple, four-ingredient marinade—so there's very little cleanup required. Some grilled rustic …
From mealplannerpro.com
See details


MARINATED GRILLED TOFU - BEST VEGETARIAN BBQ RECIPE!
Web May 22, 2021 Add the tofu to the marinade, turning to coat the tofu well. Let marinate at least 2 hours or overnight. Preheat the grill or grill pan to medium-high. Place the tofu on the grill and cook for about 5 minutes …
From yummymummykitchen.com
See details


PORTOBELLO MUSHROOM RECIPES & MENU IDEAS | BON APPéTIT
Web An ultra savory take on the vegetarian classic, with soy sauce, scallions, and wonton noodles.
From bonappetit.com
See details


BALSAMIC TOFU (20 MINUTES) - DISHING OUT HEALTH
Web Feb 24, 2020 Combine balsamic, soy sauce, maple syrup, garlic, Dijon, rosemary, thyme, black pepper, 2 Tbsp. olive oil and remaining ¼ tsp. salt in a glass measuring cup or bowl; stir with a whisk. Set aside. Heat …
From dishingouthealth.com
See details


Related Search