Grilled Teriyaki Prawns With Asparagus And Coconut Rice Recipes

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ALMOND ASPARAGUS SHRIMP ON STEAMED RICE



Almond Asparagus Shrimp on Steamed Rice image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 teaspoons vegetable oil
24 cleaned, peeled and deveined prawns
2 teaspoons minced garlic
1 cup chicken broth
2 tablespoons white sugar
A dash of salt
A dash of white pepper
2 tablespoons mayonnaise
8 fresh asparagus, cut into 1-inch sections
1/2 cup sundried tomatoes
8 cups cooked steamed rice
2/3 cup sliced toasted almonds

Steps:

  • Heat a large saute pan over medium-high heat. Add the vegetable oil. Lay the prawns in the pan slowly without splashing them in the oil. Add the garlic, then saute until the aroma of the garlic permeates and the prawns turn pink. Turn the heat to medium and slowly add the chicken broth, sugar, salt, white pepper and mayonnaise. Mix and saute all the ingredients until the sugar is clearly melted and the sauce is evenly combined and starts to boil. Add the asparagus and sundried tomatoes at this time and saute for another 30 seconds (making sure the sundried tomato is evenly cooked). Then pour over a bed of cooked steamed rice. Sprinkle the toasted almonds on top, and then serve.

GRIDDLED ASPARAGUS WITH PRAWNS & ROUILLE



Griddled asparagus with prawns & rouille image

A light shellfish salad that's packed with flavour and dressed with Dijon mustard, saffron and garlic mayonnaise

Provided by Mary Cadogan

Categories     Dinner

Time 50m

Number Of Ingredients 13

350g asparagus , or 40 spears
4 tbsp olive oil , plus extra for brushing
800g large raw prawn , thawed if frozen
zest and juice 1 lemon
small handful basil leaves , torn
3 handfuls young salad leaves , to serve
1 egg
2 tsp white wine vinegar
½ tsp Dijon mustard
100ml each olive and sunflower oil
1 garlic clove
½ tsp cayenne pepper
pinch saffron

Steps:

  • Snap the asparagus to remove woody ends, then trim. Arrange 4-5 spears in a row and thread onto 2 short skewers (if using wooden skewers, pre-soak for 10 mins). Brush lightly with olive oil, and season. Peel the prawns, leaving the tails on. Cut down the backs to remove the black intestines. Rinse and pat dry with kitchen paper.
  • To make the rouille, put the egg, vinegar, mustard and seasoning in the bowl of a stick blender. Add all the oil. Put the blender in the base of the bowl and turn it on. Slowly lift the blender through the mixture until it has thickened to mayonnaise. Put the garlic, pepper, saffron and a little salt in a mortar and grind with the pestle to make a smooth paste. Add to the mayo and mix well.
  • Barbecue or grill the asparagus for 3-4 mins, turning once, until tender. Heat half the oil in a pan (over the barbecue if possible), stir in the prawns and cook for a few mins until the prawns are evenly pink. Add the lemon zest and juice, and the remaining oil. Season and heat through until bubbling.
  • Place a raft of asparagus on each plate and divide the basil and salad leaves between each. Spoon some prawns over the leaves with some of the pan juices. Serve with the rouille on the side.

Nutrition Facts : Calories 374 calories, Fat 32 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 20 grams protein, Sodium 0.5 milligram of sodium

SPICY TERIYAKI PRAWNS & SESAME FRIED RICE



Spicy teriyaki prawns & sesame fried rice image

Whip up these spicy teriyaki prawns with sesame fried rice in just 15 minutes - and just for you: this recipe serves one

Provided by Esther Clark

Categories     Dinner, Lunch, Main course

Time 15m

Number Of Ingredients 9

125g microwave brown basmati rice
oil , for frying
2 baby pak choi , halved
2 spring onions , cut into 3cm slices
1 medium egg , lightly beaten
1 tbsp toasted sesame seeds , plus more to serve
50g raw king prawns
3 tbsp teriyaki sauce
2 tsp chilli sauce (such as sriracha)

Steps:

  • Microwave the rice for 1 min. Heat a glug of oil in a frying pan over a high heat. Fry the pak choi and spring onions for 2 mins. Stir in the egg until scrambled, then add the rice and sesame seeds and cook for 2 mins or until piping hot. Set aside.
  • In another frying pan, heat a glug of oil and fry the prawns for 2 mins. Add the sauces and cook until sticky. Serve with the veg, rice and sesame seeds.

Nutrition Facts : Calories 705 calories, Fat 35 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 31 grams sugar, Fiber 12 grams fiber, Protein 29 grams protein, Sodium 5.8 milligram of sodium

GRILLED TERIYAKI PRAWNS WITH ASPARAGUS AND COCONUT RICE



Grilled Teriyaki Prawns with Asparagus and Coconut Rice image

Teriyaki prawns and asparagus are grilled and served on a bed of coconut jasmine rice for a quick and easy, Asian-inspired barbeque dish.

Provided by Julie Hubert

Categories     Asian Recipes

Time 38m

Yield 4

Number Of Ingredients 12

1 ½ cups uncooked jasmine rice
1 (14 ounce) can coconut milk
1 ¼ cups water
1 ½ teaspoons sea salt, divided
1 ¼ pounds large white prawns, peeled and deveined
½ cup teriyaki sauce (such as Mr. Yoshida's®)
1 pound fresh asparagus, trimmed
1 tablespoon sesame oil
freshly ground black pepper to taste
4 scallions, thinly sliced
2 tablespoons toasted sesame seeds
2 tablespoons teriyaki sauce (such as Mr. Yoshida's®)

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Rinse rice in cold water until water runs clear. Drain and combine with coconut milk, water, and 1 teaspoon salt in a pot and bring to a boil over high heat. Cover; reduce heat to low and simmer until tender, about 12 minutes. Fluff rice with a fork.
  • Mix prawns and 1/2 cup teriyaki sauce together in a bowl until well coated.
  • Toss asparagus with remaining 1/2 teaspoon salt, sesame oil, and black pepper. Lay on 1 side of the grill; cook until tender, about 3 minutes. Flip. Add prawns to the other side of the grill. Grill shrimp until opaque and asparagus is lightly browned, 3 to 4 minutes more. Transfer to a platter.
  • Divide the rice between 4 plates. Top with prawns and asparagus. Sprinkle scallions and sesame seeds on top. Drizzle 2 tablespoons teriyaki sauce on top.

Nutrition Facts : Calories 686.9 calories, Carbohydrate 74 g, Cholesterol 216 mg, Fat 27.8 g, Fiber 4.7 g, Protein 36.1 g, SaturatedFat 19.4 g, Sodium 2652.7 mg, Sugar 8.8 g

GRILLED TERIYAKI PRAWNS WITH ASPARAGUS AND COCONUT RICE



Grilled Teriyaki Prawns with Asparagus and Coconut Rice image

Teriyaki prawns and asparagus are grilled and served on a bed of coconut jasmine rice for a quick and easy, Asian-inspired barbeque dish.

Provided by Julie Hubert

Categories     Asian Recipes

Time 38m

Yield 4

Number Of Ingredients 12

1 ½ cups uncooked jasmine rice
1 (14 ounce) can coconut milk
1 ¼ cups water
1 ½ teaspoons sea salt, divided
1 ¼ pounds large white prawns, peeled and deveined
½ cup teriyaki sauce (such as Mr. Yoshida's®)
1 pound fresh asparagus, trimmed
1 tablespoon sesame oil
freshly ground black pepper to taste
4 scallions, thinly sliced
2 tablespoons toasted sesame seeds
2 tablespoons teriyaki sauce (such as Mr. Yoshida's®)

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Rinse rice in cold water until water runs clear. Drain and combine with coconut milk, water, and 1 teaspoon salt in a pot and bring to a boil over high heat. Cover; reduce heat to low and simmer until tender, about 12 minutes. Fluff rice with a fork.
  • Mix prawns and 1/2 cup teriyaki sauce together in a bowl until well coated.
  • Toss asparagus with remaining 1/2 teaspoon salt, sesame oil, and black pepper. Lay on 1 side of the grill; cook until tender, about 3 minutes. Flip. Add prawns to the other side of the grill. Grill shrimp until opaque and asparagus is lightly browned, 3 to 4 minutes more. Transfer to a platter.
  • Divide the rice between 4 plates. Top with prawns and asparagus. Sprinkle scallions and sesame seeds on top. Drizzle 2 tablespoons teriyaki sauce on top.

Nutrition Facts : Calories 686.9 calories, Carbohydrate 74 g, Cholesterol 216 mg, Fat 27.8 g, Fiber 4.7 g, Protein 36.1 g, SaturatedFat 19.4 g, Sodium 2652.7 mg, Sugar 8.8 g

GRILLED TERIYAKI PRAWNS WITH ASPARAGUS AND COCONUT RICE



Grilled Teriyaki Prawns with Asparagus and Coconut Rice image

Teriyaki prawns and asparagus are grilled and served on a bed of coconut jasmine rice for a quick and easy, Asian-inspired barbeque dish.

Provided by Julie Hubert

Categories     Asian Recipes

Time 38m

Yield 4

Number Of Ingredients 12

1 ½ cups uncooked jasmine rice
1 (14 ounce) can coconut milk
1 ¼ cups water
1 ½ teaspoons sea salt, divided
1 ¼ pounds large white prawns, peeled and deveined
½ cup teriyaki sauce (such as Mr. Yoshida's®)
1 pound fresh asparagus, trimmed
1 tablespoon sesame oil
freshly ground black pepper to taste
4 scallions, thinly sliced
2 tablespoons toasted sesame seeds
2 tablespoons teriyaki sauce (such as Mr. Yoshida's®)

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Rinse rice in cold water until water runs clear. Drain and combine with coconut milk, water, and 1 teaspoon salt in a pot and bring to a boil over high heat. Cover; reduce heat to low and simmer until tender, about 12 minutes. Fluff rice with a fork.
  • Mix prawns and 1/2 cup teriyaki sauce together in a bowl until well coated.
  • Toss asparagus with remaining 1/2 teaspoon salt, sesame oil, and black pepper. Lay on 1 side of the grill; cook until tender, about 3 minutes. Flip. Add prawns to the other side of the grill. Grill shrimp until opaque and asparagus is lightly browned, 3 to 4 minutes more. Transfer to a platter.
  • Divide the rice between 4 plates. Top with prawns and asparagus. Sprinkle scallions and sesame seeds on top. Drizzle 2 tablespoons teriyaki sauce on top.

Nutrition Facts : Calories 686.9 calories, Carbohydrate 74 g, Cholesterol 216 mg, Fat 27.8 g, Fiber 4.7 g, Protein 36.1 g, SaturatedFat 19.4 g, Sodium 2652.7 mg, Sugar 8.8 g

GRILLED TERIYAKI PRAWNS WITH ASPARAGUS AND COCONUT RICE



Grilled Teriyaki Prawns with Asparagus and Coconut Rice image

Teriyaki prawns and asparagus are grilled and served on a bed of coconut jasmine rice for a quick and easy, Asian-inspired barbeque dish.

Provided by Julie Hubert

Categories     Asian Recipes

Time 38m

Yield 4

Number Of Ingredients 12

1 ½ cups uncooked jasmine rice
1 (14 ounce) can coconut milk
1 ¼ cups water
1 ½ teaspoons sea salt, divided
1 ¼ pounds large white prawns, peeled and deveined
½ cup teriyaki sauce (such as Mr. Yoshida's®)
1 pound fresh asparagus, trimmed
1 tablespoon sesame oil
freshly ground black pepper to taste
4 scallions, thinly sliced
2 tablespoons toasted sesame seeds
2 tablespoons teriyaki sauce (such as Mr. Yoshida's®)

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Rinse rice in cold water until water runs clear. Drain and combine with coconut milk, water, and 1 teaspoon salt in a pot and bring to a boil over high heat. Cover; reduce heat to low and simmer until tender, about 12 minutes. Fluff rice with a fork.
  • Mix prawns and 1/2 cup teriyaki sauce together in a bowl until well coated.
  • Toss asparagus with remaining 1/2 teaspoon salt, sesame oil, and black pepper. Lay on 1 side of the grill; cook until tender, about 3 minutes. Flip. Add prawns to the other side of the grill. Grill shrimp until opaque and asparagus is lightly browned, 3 to 4 minutes more. Transfer to a platter.
  • Divide the rice between 4 plates. Top with prawns and asparagus. Sprinkle scallions and sesame seeds on top. Drizzle 2 tablespoons teriyaki sauce on top.

Nutrition Facts : Calories 686.9 calories, Carbohydrate 74 g, Cholesterol 216 mg, Fat 27.8 g, Fiber 4.7 g, Protein 36.1 g, SaturatedFat 19.4 g, Sodium 2652.7 mg, Sugar 8.8 g

TERIYAKI PRAWNS & BROCCOLI NOODLES



Teriyaki prawns & broccoli noodles image

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 8

50ml low-sodium soy sauce
50ml mirin
2 tbsp lemon juice
1 ½ tbsp caster sugar
200g soba noodle
140g thin-stemmed broccoli
140g cooked prawn
1 small red chilli , thinly sliced

Steps:

  • In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.

Nutrition Facts : Calories 586 calories, Fat 3 grams fat, Carbohydrate 103 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 8 milligram of sodium

GRILLED TERIYAKI PRAWNS WITH ASPARAGUS AND COCONUT RICE



Grilled Teriyaki Prawns with Asparagus and Coconut Rice image

Teriyaki prawns and asparagus are grilled and served on a bed of coconut jasmine rice for a quick and easy, Asian-inspired barbeque dish.

Provided by Julie Hubert

Categories     Asian Recipes

Time 38m

Yield 4

Number Of Ingredients 12

1 ½ cups uncooked jasmine rice
1 (14 ounce) can coconut milk
1 ¼ cups water
1 ½ teaspoons sea salt, divided
1 ¼ pounds large white prawns, peeled and deveined
½ cup teriyaki sauce (such as Mr. Yoshida's®)
1 pound fresh asparagus, trimmed
1 tablespoon sesame oil
freshly ground black pepper to taste
4 scallions, thinly sliced
2 tablespoons toasted sesame seeds
2 tablespoons teriyaki sauce (such as Mr. Yoshida's®)

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Rinse rice in cold water until water runs clear. Drain and combine with coconut milk, water, and 1 teaspoon salt in a pot and bring to a boil over high heat. Cover; reduce heat to low and simmer until tender, about 12 minutes. Fluff rice with a fork.
  • Mix prawns and 1/2 cup teriyaki sauce together in a bowl until well coated.
  • Toss asparagus with remaining 1/2 teaspoon salt, sesame oil, and black pepper. Lay on 1 side of the grill; cook until tender, about 3 minutes. Flip. Add prawns to the other side of the grill. Grill shrimp until opaque and asparagus is lightly browned, 3 to 4 minutes more. Transfer to a platter.
  • Divide the rice between 4 plates. Top with prawns and asparagus. Sprinkle scallions and sesame seeds on top. Drizzle 2 tablespoons teriyaki sauce on top.

Nutrition Facts : Calories 686.9 calories, Carbohydrate 74 g, Cholesterol 216 mg, Fat 27.8 g, Fiber 4.7 g, Protein 36.1 g, SaturatedFat 19.4 g, Sodium 2652.7 mg, Sugar 8.8 g

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