GRILLED TERIYAKI CHICKEN OR TOFU WITH FRESH GRILLED PINEAPPLE
A delicious teriyaki marinade - made with soy sauce, brown sugar, ginger, and garlic - lends a sweet, briny flavor to chicken or tofu (or both).
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together the vegetable oil, soy sauce, brown sugar, garlic, ginger, and sherry.
- Prep the chicken
- Cut off any fat and place in a large Ziploc bag. With a rolling pin, pound chicken to 1/2 inch thickness. Pour in the marinade (or half the marinade if doing 1/2 chicken and 1/2 tofu) and place the bag of chicken in the fridge. Let the chicken marinate for 6 - 8 hours, turning once or twice if you can.
- Prep the tofu
- Press the block of tofu to help get some of the moisture out. The best way to do this, I've found, is to line a plate with five or six paper towels, put the block of tofu on there, add another paper towel or two on top, and top with about four dinner plates. Let the dinner plates weigh down the tofu, pressing out the extra moisture, for 10-15 minutes. But watch your plates! Sometimes the tofu sinks down on one side and your plates are in danger of tumbling. Now lay the tofu slab on its back and slice into 5 - 6 slices about 3/4 inches wide (or 2 - 3 slices if using 1/2 chicken and 1/2 tofu). Lay tofu in a shallow bowl or pan and pour the marinade on the top. Unless you like your food salty (I admittedly do), I'd suggest marinating tofu for no more than a couple hours.
- Cook it up
- Heat your grill to about 350-375 degrees, pull your chicken and/or tofu out of the fridge, and plop it on the grill. Turning often (be very careful with the tofu), grill for about 15 minutes or until the chicken is no longer pink inside and the tofu is just getting crisp around the edges and has dark grill lines.
- Grill the pineapple slices for about 2-3 minutes on each side and serve along side the chicken and/or tofu.
TERIYAKI CHICKEN WITH GRILLED PINEAPPLE
Make and share this Teriyaki Chicken With Grilled Pineapple recipe from Food.com.
Provided by looneytunesfan
Categories Chicken Breast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- In a large Ziploc plastic bag, combine 3/4 cup Teriyaki Marinade with chicken; seal bag. Marinate in refrigerator for 30 minutes.
- In a medium bowl, combine 1/3 cup Marinade with pineapple slices, gently turning slices to coat; set aside.
- Remove chicken from bag, discarding used marinade.
- Grill or broil chicken, brushing often with remaining marinade, until thoroughly cooked, about 10 to 15 minutes.
- Grill pineapple slices, brushing with remaining marinade in bowl.
- Serve with a pineapple slice under and on top of each grilled breast.
Nutrition Facts : Calories 175.5, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 77.7, Carbohydrate 12, Fiber 1.3, Sugar 8.8, Protein 27.8
TERIYAKI GRILLED CHICKEN WITH PINEAPPLE-BASIL SALSA
Delicious, gourmet, and pretty dang easy. Sometimes I like to use fresh mint in place of the basil. It may seem like a lot of ingredients, but it's still quick, easy, and really affordable.
Provided by bobswagman
Categories One Dish Meal
Time 55m
Yield 4 , 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Make a marinade of soy sauce, ginger, garlic, half of the lime juice and zest, honey, and sesame oil in a large bowl. Add chicken, and stir to combine. Place in the fridge for 30 minutes, and place remaining ingredients in blender. Chop until pineapple is a smaller costintency, and other ingredients get chopped finer as well. Do not puree. Preheat grill to medium-high heat, and cook chicken for 5 minutes on each side. Serve on a large plate with the pineapple salsa in a bowl right besides it. Serve hot.
Nutrition Facts : Calories 348.5, Fat 5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 2201.8, Carbohydrate 48.5, Fiber 1.5, Sugar 40.1, Protein 30.2
PINEAPPLE TERIYAKI GRILLED CHICKEN RECIPE
This Pineapple Teriyaki Grilled Chicken is so easy to make and tastes amazing. If you are looking for a quick, healthy, and delicious dinner, this is your recipe.
Provided by Camille Beckstrand
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the pineapple juice, vegetable oil, soy sauce, brown sugar, garlic powder, and pepper. Place chicken in the bowl, and coat with the mixture. Cover, and marinate in the fridge for at least 2 hours (I like mine to marinate for about 8 hours).
- Heat grill to medium-high. Place chicken on grill until just cooked through (about 5-7 minutes per side).
- Place pineapple slices on grill and cook until grill marks appear (just a minute or two per side).
- Remove chicken and pineapple from grill and place one slice of pineapple on each chicken breast. Sprinkle green onions on top.
Nutrition Facts : Calories 264 kcal, Carbohydrate 14 g, Protein 25 g, Fat 12 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 72 mg, Sodium 489 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving
GRILLED TERIYAKI TOFU BOWLS
Grilling the veggies and tofu adds so much flavor to this vegetarian dish. I recommend using a grill topper or pan to make grilling the vegetables easier. For a lower carb option, serve over cauliflower rice.
Provided by France C
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Slice tofu into 4 thick slices. Marinate in 1/3 cup of teriyaki sauce while you prepare the vegetables.
- Cut bell pepper into 4 wedges; remove core and seeds. Cut ends off zucchini, then cut each zucchini in half lengthwise. Slice pineapple into 4 wedges. Cut onion into quarters. Place vegetables and pineapple onto a large platter. Brush with olive oil and season vegetables with salt and pepper.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Grill onions for 4 minutes, turning halfway through. Add bell pepper, zucchini, and pineapple to the grill and continue grilling, turning occasionally, until done to your liking, 8 to 10 minutes. Remove to a platter as each item finishes cooking, and cut into bite-sized pieces when cool enough to handle.
- Remove tofu from the marinade. Lightly oil the grate and grill 2 to 3 minutes per side.
- Divide hot rice between 4 bowls. Top with grilled vegetables, pineapple, and tofu. Drizzle with remaining 1/3 cup teriyaki sauce. Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 430.6 calories, Carbohydrate 48.1 g, Fat 20.6 g, Fiber 3.9 g, Protein 16.4 g, SaturatedFat 2.9 g, Sodium 1858.7 mg, Sugar 17.3 g
TERIYAKI GRILLED TOFU
I love tofu, but my family only likes a few of the tofu recipes I make. This is one they really enjoy, though. When the tofu is cooking, I try not to leave the grill as the tofu sometimes can go from lightly charred to being overcooked and dark in a few minutes. I have included the time for marinating the tofu in the preparation time.
Provided by TasteTester
Categories Soy/Tofu
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Coat grill rack throughly with nonstick cooking spray. Preheat grill to medium (300° to 350 ° F). Cut tofu into slices 1/2-inch thick. Place slices in a single layer in a shallow glass dish.
- In a small bowl combine teriyaki sauce, honey, oil, garlic, ginger, and salt and pepper to taste. Pour teriyaki mixture over tofu and cover with plastic wrap. Refrigerate at least 30 minutes.
- After removing the tofu from the marinade, place the leftover marinade into a sauce pan. Cook over high heat until boiling. Boil marinade until reduced and slightly thick. Turn down heat to very low and start grilling the tofu.
- Grill tofu 5-6 minutes per side, turning gently, until lightly charred and heated through, being careful not to let tofu overcook. Remove from grill. Drizzle reduced marinade over grilled tofu. Sprinkle with green onions and (if desired) red pepper flakes. Serve at once.
More about "grilled teriyaki chicken or tofu with fresh grilled pineapple recipes"
GRILLED TERIYAKI CHICKEN WITH PINEAPPLE | GRILLING …
From grillingexplained.com
Cuisine Hawaiin, JapaneseCategory Main CourseServings 3Calories 350 per serving
GRILLED PINEAPPLE TERIYAKI CHICKEN | THE RECIPE CRITIC
From therecipecritic.com
5/5 (1)Total Time 25 minsCategory Dinner, Main CourseCalories 398 per serving
- In a small saucepan, whisk together the brown sugar, soy sauce, pineapple juice, garlic, pepper, and salt. In a small bowl, whisk together the water and cornstarch. Slowly whisk into the mixture.
- Bring to boil and boil about 1-3 minutes until the mixture just starts to thicken. Remove from heat and reserve ¼ cup of the sauce for later.
- Marinate the chicken in the sauce in the fridge for at least 30 minutes. Grill the chicken on each side for 6-7 minutes or until no longer pink. Put the chicken on the plate and brush with reserved sauce before serving. Garnish with green onion and sesame seeds if desired.
GRILLED PINEAPPLE TERIYAKI CHICKEN RECIPE - MASHED
From mashed.com
5/5 (32)Calories 277 per servingCategory Main Course, Dinner, Lunch
GRILLED HAWAIIAN CHICKEN TERIYAKI WITH FRESH PINEAPPLE …
From mykitchenescapades.com
GRILLED TOFU SKEWERS + PINEAPPLE-TERIYAKI SAUCE
From simple-veganista.com
CHICKEN TERIYAKI SKEWERS RECIPE WITH GRILLED PINEAPPLE …
From bestrecipebox.com
GRILLED TERIYAKI CHICKEN | THE RECIPE CRITIC
From therecipecritic.com
GRILLED TERIYAKI CHICKEN AND PINEAPPLE - HOME. MADE. INTEREST.
From homemadeinterest.com
GRILLED PINEAPPLE TERIYAKI CHICKEN KEBABS | HEALTHY GRILLING RECIPE
From hellospoonful.com
GRILLED TERIYAKI PINEAPPLE - KIKKOMAN HOME COOKS
From kikkomanusa.com
GRILLED TERIYAKI CHICKEN - CERTIFIED RECIPES
From certifiedrecipes.com
GRILLED CHICKEN AND PINEAPPLE RICE BOWLS WITH TERIYAKI GLAZE
From recipegirl.com
GRILLED TERIYAKI CHICKEN OR TOFU WITH FRESH GRILLED …
From pinterest.com
GRILLED TERIYAKI CHICKEN AND PINEAPPLE SANDWICH RECIPE - SIX …
From sixsistersstuff.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love