GRILLED STEELHEAD TROUT WITH HERB BUTTER
This is an easy to grill fish that is similar to salmon. It has a classic mild flavor that your friends and family will love!
Provided by Jason
Categories Main Course
Time 35m
Number Of Ingredients 4
Steps:
- Combine softened butter, garlic and herbs in a small food processor. Be careful not to run the food processor too long as it will cause the butter to heat up and melt.
- Roll the mixed butter into a log in a square of clear plastic wrap
- Place in refrigerator to allow to harden
- Bring the grill to 350 degrees on direct heat
- Apply olive oil to both sides of the steelhead along with a light coating of salt and pepper, to taste
- Place it skin side down on the grill. Grill for 15 minutes.
- Flip and cook for an additional 8-12 minutes. Make sure to check the thickest parts of the fish for an internal temperature of 145 degrees. It should be flaky with a fork.
- Using two larg spatulas, lift it from the grill and place it on a sheet pan
- Add 4-5 pats of chilled butter and allow to melt over the hot steelhead
Nutrition Facts : ServingSize 4 oz, Calories 372 kcal, Carbohydrate 2 g, Protein 23 g, Fat 30 g, SaturatedFat 16 g, Cholesterol 123 mg, Sodium 253 mg, Fiber 1 g, Sugar 1 g
GRILLED STEELHEAD TROUT
Steps:
- Lightly oil the grate of your grill. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet.
- Preheat grill for medium heat to 350 degrees F (175 degrees C).
- Heat olive oil in a small skillet over medium-high heat.
- Saute garlic and onion in the hot oil until the garlic browns slightly, 2 to 3 minutes; season with salt and pepper. Squeeze the reserved lemon ends over the garlic mixture.
- Gently lay the trout fillet onto the lemons with the skin side down. Brush the garlic mixture over the top of the fish.
- Cook trout on hot grill until the fish flesh flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 6.9 g, Cholesterol 44.5 mg, Fat 25.1 g, Fiber 2.7 g, Protein 16.7 g, SaturatedFat 4.2 g, Sodium 107.6 mg, Sugar 0.1 g
GRILLED STEELHEAD TROUT FILLETS WITH LAVENDER BUTTER
Exotic sounding, isn't? It tastes just good as it sounds. I made this for a date one time and it was a wonderful hit. I got this from "Pacific Passions Cookbook". Steelhead trout looks like Salmon and is a sweet cross between salmon and trout. You can use Salmon if you like it instead of trout
Provided by Ashley U
Categories Trout
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- To make the sauce, combine the vinegar, salt and shallots in a small, non corrodible saucepan.
- Cook over high heat until the mixture is reduced by half.
- Reduce the heat to very low and remove the pan from the heat.
- Whisk in the butter cubes one at a time, making sure each cube is absorbed before adding another. Do not let the sauce boil or it will separate.
- Regulate the heat by moving the pan on and off the burner.
- The sauce will gradually thicken to the consistency of heavy cream.
- Remove from the heat.
- Stir in the lavender leaves.
- Preheat the barbecue to high.
- Salt and pepper the fish.
- Dip both sides in the flour, then into the oil.
- Grill 2-3 minutes on each side until done to your liking.
- Remove from the grill and place on heated plates or a large platter.
- Pour the sauce over the filets and serve immediately.
Nutrition Facts : Calories 525.8, Fat 41.9, SaturatedFat 21.4, Cholesterol 180, Sodium 190.1, Carbohydrate 0.4, Sugar 0.1, Protein 35.7
GRILLED TROUT WITH ALMONDS AND LEMON BUTTER
Provided by Hannah Levitz
Categories Quick & Easy Lemon Mint Almond Trout Summer Grill/Barbecue Bon Appétit New Jersey
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Combine butter, lemon juice, chopped mint, lemon peel, and garlic in small saucepan. Whisk over medium-low heat until butter melts and mixture is blended.
- Prepare barbecue (medium heat). Brush flesh side of trout with some of lemon butter. Sprinkle with salt and pepper. Grill trout, flesh side down, until beginning to brown, about 1 1/2 minutes. Using large metal spatula, turn trout over and grill until cooked through, brushing with more lemon butter, about 2 minutes longer. Transfer trout to plates, skin side down. Bring remaining lemon butter to boil and drizzle over trout. Sprinkle trout with sliced toasted almonds and serve.
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