GRILLED SPINACH FETA BURGERS
Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.
Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
GRILLED SPINACH N' NUT VEGGIE BURGER
This recipe is not for the seasoned vegetarian because I'm a novice at this and created this recipe to suit my taste but I was craving something spinach-ee and these turned out great! You can use the base ingredients and create away! on your own also. There is no fat added other than what the nut provides or if you choose to fry these. I've grilled these burgers.
Provided by Gingerbee
Categories Vegetable
Time 25m
Yield 12 burgers15, 6 serving(s)
Number Of Ingredients 15
Steps:
- In a food processor combine the first six ingredients. Pulse so that you can control the size of the ingredients; I like my chunky.
- Into a bowl, combine the chopped ingredients with the remaining six ingredients (like making a meatloaf)
- You can use your hands and squeeze the mixture until it holds together into a medium size ball. Press into patties. If patty doesn't hold together you have to adjust moistening by adding a teaspoon of liquid (vegetable juice or oil or vegetable broth) until mixture holds together. Spray grill with a non-stick spray.
- Patty cooks within minutes on each side.
- *If you are frying, take a patty, and dip into beaten egg, coat in breadcrumbs and fry.
Nutrition Facts : Calories 427.8, Fat 32.5, SaturatedFat 7.6, Cholesterol 62, Sodium 458.3, Carbohydrate 26.3, Fiber 5.9, Sugar 4.5, Protein 13.2
NUT AND VEGGIE BURGERS
This is an interesting and addictive veggie burger. There is a little natural foods drive-in near where i live that serves something like this.I talked to a lady who at one time worked at the drive-in and she told me that they used the left over carrot pulp from making carrot juice in the burger. After years of trying to figure out the ingredients i came up with this, and it is pretty close. I hope you like it. Don't be put off by the long list of ingredients, it goes together quickly and freezes well uncooked. I have guessed at the prep and cooking time. I have not timed myself making this.
Provided by cassiesmydog
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- place walnuts, cashews, sunflower seeds, almonds, celery, carrot pulp, onion, garlic cloves, parsley, and sage in bowl of food processor and pulse until you have a medium fine meal consistancy.
- Do not pulse so long as to make nut butter.
- You want to have something to chew on.
- Dump the nut mixture into a mixing bowl and add the whey powder, eggs, dry mustard powder, curry powder, poultry seasoning, cumin,and mild chili powder.
- Mix the ingredients together until well incorporated.
- Form into 12 small patties or 6 large.
- Fry in a pan over medium heat until brown on each side.
- Serve as is or on buns with your favorite burger toppings.
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