Grilled Salmon And Vegetables Recipes

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GRILLED SALMON WITH VEGGIES



Grilled Salmon with Veggies image

Wash weather woes away when you grill indoors. With the cooking speed of a contact grill, you can have a delicious dinner on the table in 30 minutes or less!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1/4 cup butter or margarine, softened
2 tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
1 teaspoon grated lemon peel
8 oz fresh asparagus spears
1 medium red or yellow bell pepper, cut into 1/4-inch-wide strips
2 teaspoons olive or vegetable oil
1/2 teaspoon red and black pepper blend
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic salt
1 lb salmon fillet, 3/4 to 1 inch thick

Steps:

  • Heat closed medium-size contact grill for 5 minutes. In small bowl, mix butter, basil and lemon peel; set aside.
  • In large bowl, toss asparagus spears and bell pepper with 1 teaspoon of the oil and 1/4 teaspoon each of the pepper blend, lemon-pepper seasoning and garlic salt. Place vegetables crosswise on grill. Close grill. Grill 4 to 6 minutes or until vegetables are crisp-tender. Remove from grill; cover to keep warm.
  • Cut salmon into 4 serving-size pieces. Brush salmon with remaining 1 teaspoon oil; sprinkle with remaining 1/4 teaspoon each of the seasonings. Place salmon, skin side down, on grill. Close grill. Grill 4 to 5 minutes or until salmon flakes easily with fork. Serve butter mixture with salmon and vegetables.

Nutrition Facts : Calories 300, Carbohydrate 4 g, Cholesterol 105 mg, Fat 2, Fiber 1 g, Protein 25 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 1/2 g

GRILLED SALMON WITH GRITS AND FRESH VEGETABLES



Grilled Salmon with Grits and Fresh Vegetables image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 35m

Yield 1 serving

Number Of Ingredients 12

1 cup chicken broth
1/2 cup instant (quick) white grits, plus more if needed
Kosher salt
2 ounces cream cheese
One 4-ounce salmon fillet
Freshly ground black pepper
Grapeseed oil
1 ounce red onions, sliced
1 teaspoon slivered garlic
1 ounce green asparagus, blanched
1 ounce red tomatoes, sliced
Fresh lemon juice, for serving

Steps:

  • In a pot, bring the broth to a simmer and whisk in the grits. Rest the grits for 5 minutes to open, bloom and thicken. Add more grits if the consistency is too thin and add up to 1 teaspoon salt. Whisk in the cream cheese and keep the grits warm until ready to serve.
  • Heat a flat top or pan over high heat. Remove the skin from the salmon, and then dry with paper towels. Sprinkle the salmon with salt and pepper, and then a little oil. Sear the salmon. When crispy on the bottom, flip the salmon. (The cooking surface must be hot or the salmon will stick.) Avoid moving the salmon around while it cooks, to create a crisp texture.
  • In another hot pan add some oil, the onions and garlic, and saute. Add the blanched asparagus and tomatoes last to prevent over-cooking. Season with salt and pepper.
  • On a serving plate, add a scoop of the grits and place the sauteed vegetable on top. Place the salmon on top of the vegetables. Squeeze a little lemon juice over the top, then serve.

GRILLED DILLED SALMON AND VEGETABLE PACKS



Grilled Dilled Salmon and Vegetable Packs image

Enjoy these grilled salmon fillet and veggies packs - a perfect flavorful dinner at home.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 8

1 salmon fillet, 1/2 to 3/4 inch thick (about 1 1/4 lb)
2 tablespoons olive or vegetable oil
2 teaspoons chopped fresh or 1/2 teaspoon dried dill weed
2 teaspoons chopped fresh parsley
1 teaspoon garlic salt
2 medium tomatoes, seeded, coarsely chopped (1 1/2 cups)
1 medium yellow summer squash, sliced (1 1/2 cups)
1 cup fresh sugar snap pea pods, strings removed

Steps:

  • Heat gas or charcoal grill. Cut salmon fillet into 4 serving pieces.
  • In small bowl, mix oil, dill weed, parsley and garlic salt. In heavy-duty foil bag, place salmon, tomatoes, squash and pea pods. Brush oil mixture over salmon and vegetables. Double-fold open end of bag.
  • Place bag on grill. Cover grill; cook over medium heat 15 to 20 minutes or until salmon flakes easily with fork. Place bag on serving plate; unfold.

Nutrition Facts : Calories 290, Carbohydrate 6 g, Cholesterol 95 mg, Fat 1/2, Fiber 2 g, Protein 32 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g

GRILLED SALMON WITH VEGETABLES



Grilled Salmon With Vegetables image

Being an Alaskan, I am always looking for new ways to prepare salmon. I came up with this recipe and have had people who don't even like salmon tell me it's good. We usually cook this on our grill but I have done it in the oven also and it has turned out just as good. Practically within throwing distance of the Copper River, I prefer Copper River red salmon, however, silver and king salmon work great as well!

Provided by GakonaBaby

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 14

2 -16 ounces fresh salmon fillets
4 -6 cups total chopped vegetables, zucchini, onion, bell pepper, mushroom, tomato
1 tablespoon basil
1 tablespoon oregano
1 tablespoon minced garlic
1/4-1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil
1 teaspoon seasoning salt
1 teaspoon lemon pepper
1 teaspoon garlic powder
2 tablespoons lemon juice
1 tablespoon toasted sesame seeds
1/2 cup grated mozzarella cheese
1/4 cup grated parmesan cheese

Steps:

  • Rinse and pat dry salmon filets. Season with a little lemon pepper and salt.
  • Oil large sheet of heavy duty aluminum foil.
  • Mix vegetables and remaining ingredients (except cheeses) in large bowl. Combine well.
  • Place filets on foil and cover with vegetable mixture. Place a few pats of butter on top. Sprinkle with cheese.
  • Cover with another large sheet of foil (also oiled to prevent cheese from sticking)and seal edges. Double wrap with foil (if using grill).
  • Grill 10-15 minutes per side at medium heat, or bake at 375 about 30 minutes.
  • Dish is done when fish flakes and vegetables are cooked but still firm.

Nutrition Facts : Calories 173.3, Fat 13.9, SaturatedFat 4.2, Cholesterol 23.9, Sodium 194, Carbohydrate 3.5, Fiber 0.8, Sugar 0.6, Protein 9.2

GREEK GRILLED SALMON WITH VEGGIES



Greek Grilled Salmon with Veggies image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 small zucchini, trimmed and quartered lengthwise
3/4 red bell pepper, quartered
3/4 green bell pepper, quartered
1/2 bunch asparagus, ends trimmed
2 tablespoons olive oil
3/4 cup store-bought Greek vinaigrette
1/2 yellow onion, sliced into thick half-moons
Four 6-ounce skinless salmon fillets
1/2 cup crumbled feta
1/4 cup kalamata olives, roughly chopped
2 tablespoons chopped fresh parsley

Steps:

  • Preheat a grill or grill pan over medium-high heat.
  • Put the zucchini, bell peppers and asparagus in a large bowl and toss with a scant 1 tablespoon of the olive oil and scant 1/4 cup of the vinaigrette, making sure everything is nice and coated. Transfer the coated veggies to the grill. Add the onions directly to the grill and give them a good brush with the vinaigrette and olive oil mixture. Grill, turning the veggies every 2 minutes, until tender and well-marked, about 8 minutes. Remove to a serving platter.
  • Pat the salmon dry with a paper towel. Reserve 2 tablespoons of the vinaigrette for serving, then brush the salmon on each side with 1/2 tablespoon of the remaining vinaigrette; drizzle on both sides with the remaining olive oil. Grill the salmon for 2 minutes, then rotate 45 degrees and cook for another 2 minutes. After 4 minutes total, flip the salmon and grill on the other side for 2 minutes, then rotate and cook for 2 minutes more. Brush with some of the remaining vinaigrette while cooking if needed.
  • Transfer the salmon to the serving platter with the vegetables. Drizzle everything with the reserved vinaigrette. Sprinkle over the feta, olives, and parsley. Serve immediately.

GRILLED SALMON AND VEGETABLES



Grilled Salmon and Vegetables image

Fire up your grill and get ready to make this Grilled Salmon and Vegetables recipe from My Food and Family. Served up with a colorful honey-glazed parsnip and carrot slaw, this Grilled Salmon and Vegetables recipe is a breeze to clean up after, thanks to foil pack grilling.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 8 servings

Number Of Ingredients 7

1/2 cup honey, divided
1/4 cup A.1. Original Sauce
1 skin-on salmon fillet (2 lb.)
10 mixed orange, red and purple carrots (1 lb.), peeled, cut into matchlike sticks
2 parsnips, peeled, cut into matchlike sticks
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1/4 cup chopped Italian parsley

Steps:

  • Heat grill to medium-high heat.
  • Mix 1/4 cup honey and A 1. Pour half over fish in shallow dish; turn to evenly coat both sides of fish. Refrigerate 20 min. to marinate. Meanwhile, combine vegetables in large bowl. Mix dressing and remaining honey. Add to vegetable mixture; toss to evenly coat. Spoon onto center of large sheet heavy-duty foil; fold to make packet.
  • Grill vegetable packet 20 min. Remove fish from marinade; discard marinade. Place fish, skin side up, next to packet on grill; cook 5 min. Turn fish; brush with half the remaining A. 1. mixture. Grill 15 min. or until fish flakes easily with fork, brushing occasionally with remaining A.1. mixture.
  • Cut slits in foil packet to release steam before opening packet. Sprinkle vegetables with parsley. Serve with fish.

Nutrition Facts : Calories 280, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 22 g

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  • Green Beans. Canned green beans are an easy side dish that can be cooked in many ways. While this vegetable pairs well with many different types of fish, it goes particularly well with salmon.
  • Asparagus. Asparagus is one of the most popular vegetables that go with salmon. It’s light, crisp flavor pairs well with the savory taste of salmon. You can add it to salads, roast it in the oven or even parboil it ahead of time and serve it cold as part of a salad plate.
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  • Cauliflower Rice. Cauliflower rice has become a popular alternative to white rice over the last few years, but it also serves as another great vegetable side dish to pair with salmon.
  • Broccoli. Broccoli is one of those vegetables that goes well with nearly any protein, but it really pairs well with salmon. This is likely a result of broccoli’s earthy flavor profile, which creates a perfect pairing with salmon’s rich taste.
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  • Arugula. Arugula is a peppery salad green that’s a staple in Italian cuisine. It makes a delicious addition to your salmon dish because it offsets the richness of the fish and adds a little bite to the meal.
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