GRILLED CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA
A quick and easy way to grill pork tenderloin. Coated in a Caribbean spice mixture, grilled, and served with homemade peach salsa.
Provided by Joan Heeg
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Peach Salsa Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Combine peaches, bell pepper, red onion, cilantro, lime juice, garlic, salt, and pepper in a bowl. Set peach salsa aside.
- Combine olive oil, brown sugar, Caribbean jerk seasoning, thyme, rosemary, and seasoned salt in a second small bowl. Rub tenderloin with the spice mixture.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Place tenderloin on hot grill and cook covered for 9 to 11 minutes. Turn and grill until tenderloin is slightly pink in the center, 9 to 11 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from heat, cover, and let sit for 5 minutes before slicing. Serve with peach salsa.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 8.6 g, Cholesterol 73.8 mg, Fat 11 g, Fiber 1.2 g, Protein 23.9 g, SaturatedFat 2.3 g, Sodium 580.2 mg, Sugar 6.3 g
CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA
I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make. It's best when peaches are in season, but you could try strawberries or pineapple instead. -Holly Bauer, West Bend, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings (1-1/3 cups salsa).
Number Of Ingredients 16
Steps:
- In a small bowl, combine the first nine ingredients; set aside. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over pork., Grill, covered, over medium heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Serve with salsa.
Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 522mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
GRILLED PORK WITH SPICED PEACH COMPOTE
Make and share this Grilled Pork With Spiced Peach Compote recipe from Food.com.
Provided by lazyme
Categories Pork
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In small saucepan, combine apple jelly, vinegar, tarragon and crushed red pepper flakes; mix well.
- Cook over medium heat, stirring constantly, until jelly melts.
- In small bowl, combine hot jelly mixture and chopped peaches.
- Let stand at room temperature for 15 to 30 minutes.
- Grill directions:
- Heat grill.
- If desired, season pork chops with salt and pepper.
- When ready to grill, place pork chops on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.
- Cook 8 to 10 minutes or until pork is no longer pink, turning once.
- Serve spiced peach compote with pork chops.
- Broiler directions:
- Prepare peach compote as directed above.
- Spray broiler pan with nonstick cooking spray.
- If desired, season pork chops with salt and pepper.
- Place pork chops on spray-coated pan. Broil 4 to 6 inches from heat for 10 to 14 minutes or until pork is no longer pink, turning once.
- Serve spiced peach compote with pork chops.
Nutrition Facts : Calories 53.5, Fat 0.2, Sodium 3.5, Carbohydrate 13.5, Fiber 1.1, Sugar 10.6, Protein 0.7
GRILLED ROSEMARY GINGER PORK TENDERLOIN AND PEACHES
Steps:
- Whisk together the oil, vinegar, ginger, rosemary, sugar substitute, salt, pepper, and pepper flakes in a bowl. Transfer half of the marinade to a gallon-sized sealable plastic bag with the pork. Marinate the pork in the refrigerator for at least 2 hours and up to 12 hours. Refrigerate the remaining marinade.
- When ready to cook, build a charcoal fire or preheat gas grill
- Remove pork from the bag and discard the used marinade. Place the tenderloins on the grill and cook, turning once, until cooked medium rare or when an instant-read thermometer stuck in the thickest part reads 145 degrees F, about 10 minutes. Transfer the pork to a cutting board, cover loosely with foil, and let rest for 5 minutes. Cut each tenderloin into 8 slices on the diagonal.
- Meanwhile, toss peach and tomato halves in a bowl with the unused reserved marinade. Place them cut side down on the grill, and cook until lightly browned but still firm, about 4 minutes. Transfer to the cutting board and cut each peach half into thirds.
- To serve, fan 3 radicchio lettuce leaves on each of 4 plates. Place 1/4 of the romaine in the center of each. On 1 side of each plate, place 4 slices of pork and on the other side, place 3 wedges of peach and 2 tomato halves. Sprinkle with the cheese and drizzle each plate with 2 tablespoons of the reserved marinade. Garnish each plate with a rosemary sprig and serve.
Nutrition Facts : Calories 437 calorie, Fat 27 grams, SaturatedFat 6 grams, Carbohydrate 10.7 grams, Fiber 2.3 grams
GRILLED PORK WITH SPICED PEACH COMPOTE
A quick and simple meal from Dinner In No Time.
Provided by Vicki Butts (lazyme) @lazyme5909
Categories Pork
Number Of Ingredients 7
Steps:
- In small saucepan, combine apple jelly, vinegar, tarragon and crushed red pepper flakes; mix well. Cook over medium heat, stirring constantly, until jelly melts. In small bowl, combine hot jelly mixture and chopped peaches. Let stand at room temperature for 15 to 30 minutes.
- Grill directions: heat grill. If desired, season pork chops with salt and pepper. When ready to grill, place pork chops on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until pork is no longer pink, turning once. Serve spiced peach compote with pork chops.
- Broiler directions: Prepare peach compote as directed above. Spray broiler pan with nonstick cooking spray. If desired, season pork chops with salt and pepper. Place pork chops on spray-coated pan. Broil 4 to 6 inches from heat for 10 to 14 minutes or until pork is no longer pink, turning once. Serve spiced peach compote with pork chops.
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