KELLEIGH'S ORANGE GINGER SOY TILAPIA
My DD came up with this recipe on the spur of the moment. The tilapia soaks up the fresh flavors of the soy, ginger, garlic and orange to produce a fantastic marinade to die for. Enjoy!
Provided by AcadiaTwo
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all the ingredients except the (3/4 cup orange juice and fish) in a bowl and whisk to combine.
- Divide marinade in half. Reserve half for sauce.
- Place fish in marinade and allow to sit in the refrigerator for at least half an hour.
- Turn grill on high and allow to heat for at least 10 minutes.
- Grill fish 1-3 minutes per side depending on the thickness of the fish.
- While the grill is heating combine the reserved marinade for the sauce with the 3/4 cup of orange juice and bring to a boil, reduce to a simmer and allow sauce to reduce by 2/3.
Nutrition Facts : Calories 230.7, Fat 3.2, SaturatedFat 1.1, Cholesterol 85.1, Sodium 1601, Carbohydrate 13.1, Fiber 1.3, Sugar 6.1, Protein 38.3
GRILLED ORANGE-GINGER TILAPIA
Make and share this Grilled Orange-Ginger Tilapia recipe from Food.com.
Provided by Shirl J 831
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl combine 2 tablespoons olive oil, with orange rind, orange juice, ginger root and 1/4 cup coriander. Season with salt and pepper. Spray 4 large pieces of aluminum foil with cooking spray and place on fish in the center of each.
- Divide orange mixture in 4ths and spoon into the body of each fish. Add 2 slices of the orange inside the fish. Wrap tightly and place on preheated grill. Grill over medium heat for about 30 minutes or until fish is done. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil and remaining coriander in a bowl.
- When fish are done remove from grill and unwrap. Be careful of the hot steam. Place on plate and pour 1/4th of the sauce over each fish.
Nutrition Facts : Calories 340.8, Fat 21.6, SaturatedFat 4, Cholesterol 70.3, Sodium 185.3, Carbohydrate 11.2, Fiber 1.2, Sugar 6.2, Protein 26.8
ORANGE TILAPIA
Steps:
- Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
- Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
- Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
- Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 379.2 calories, Carbohydrate 28.7 g, Cholesterol 86.8 mg, Fat 19.7 g, Fiber 0.3 g, Protein 26.3 g, SaturatedFat 11.5 g, Sodium 273.1 mg, Sugar 11.4 g
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
GINGER ORANGE TILAPIA
Serve with rice or couscous and a steamed vegie.
Provided by Mikekey *
Categories Fish
Time 30m
Number Of Ingredients 8
Steps:
- 1. In a small bowl, whisk together orange juice, peel, garlic, ginger and 2 tablespoons oil.
- 2. Place tilapia in a shallow dish. Cover with marinade and marinate at room temperature for 15 minutes. Do not over-marinate or fish will begin to "cook" and get mushy.
- 3. Remove fillets from marinade (reserve marinade) and dredge in flour mixture to coat. Shake off excess.
- 4. Heat remaining oil in a large skillet over medium-high heat. Add tilapia and cook unti lightly golden, 3-4 minutes per side. Remove from pan and keep warm.
- 5. Add remaining marinade to skillet and bring to a boil. Cook 1 minute. Reduce heat amd simmer until it is a glaze consistency, 3-4 minutes.
- 6. Pour sauce over fillets and garnish with green onions.
ORANGE-GINGER BAKED WHOLE TILAPIA RECIPE - (4.6/5)
Provided by á-7018
Number Of Ingredients 11
Steps:
- 1. In a small bowl combine 2 tablespoons olive oil, with orange rind, orange juice, ginger root and 1/4 cup coriander. Season with salt and pepper. Spray 4 large pieces of aluminum foil with cooking spray and place one fish in the center of each. Divide orange mixture in 4ths and spoon into the body of each fish. Add 2 slices of the orange inside the fish. Wrap tightly and place on preheated grill. Grill over medium heat for about 30 minutes or until fish is done. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil and remaining coriander in a bowl. When fish are done remove from grill and unwrap. Be careful of the hot steam. Place on plate and pour 1/4th of the sauce over each fish.
GRILLED TILAPIA
Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.
Provided by Sageca
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill.
- Spread oil on both sides of filets.
- Sprinkle with seasoning.
- Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
- Serve with Aioli.
- Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
- I served it with boiled new potatoes and green beans to dip in the Aioli.
- I use Low fat mayonnaise.
- Use seasoning of your choice.
PAN-SEARED 5-SPICE TILAPIA W/ HOT-ORANGE-GINGER SAUCE
Spice rubs are the perfect way to jazz up mild-flavored fish and poultry. This rub - a blend of spices, herbs, salt, sugar and oil - transforms into a falvorful crust when cooked. Here we brushed the tilapia with a combination of Chinese Five-Spice Powder, salt, cayenne pepper, and oil. A purchased blend of Chinese Five-Spice Powder or one you have made is great - either one will work. CuisineAtHome.com: Issue 73 February 2009 edition. With the sauce - vary the amount of red pepper flakes to adjust the heat of the sauce to your liking.
Provided by Manami
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- PREPARE HOT ORANGE-GINGER SAUCE:.
- Whisk marmalade, orange juice, vinegar, gingerroot, and pepper flakes together in small bowl.
- Saute garlic in saucepan with oil over med-hi heat for 30 seconds.
- Add marmalade mixture and simmer, stirring continuously, until sauce thickens, about 5 minutes.
- Season with salt.
- PREPARE FIVE-SPICE POWDER:.
- Grind all your spices, until it is all blended together.
- Makes 1/4 cup of powder - will keep for several months in an airtight container.
- PREPARE TILAPIA:.
- Mix five-spice powder, salt and cayenne pepper with 2 T oil in small bowl.
- Pat fillets dry; brush both sides with spice mixture.
- Heat remaining 1 T oil in large nonstick skillet over med-hi het until skillet is lightly smoking.
- Add fillets; saute 3 minutes on each side.
- Sprinkle with scallions.
- Serve with Hot Orange-Ginger Sauce & vegetable fried rice.
- Enjoy.
Nutrition Facts : Calories 322.6, Fat 16.4, SaturatedFat 2.6, Cholesterol 56.8, Sodium 220.8, Carbohydrate 22.6, Fiber 2.5, Sugar 13.7, Protein 24
GINGER ORANGE TILAPIA
Make and share this Ginger Orange Tilapia recipe from Food.com.
Provided by I Cook Therefore I
Categories Tilapia
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
- Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
- Remove the tilapia from the marinade and reserve it.
- Dredge the fillets in seasoned flour to coat shaking off excess.
- Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
- Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
- Pour the sauce over the tilapia and garnish with green onions.
Nutrition Facts : Calories 271.2, Fat 15.9, SaturatedFat 2.5, Cholesterol 62.5, Sodium 65.9, Carbohydrate 7.1, Fiber 0.3, Sugar 5.2, Protein 25.6
ZESTY GRILLED TILAPIA
Steps:
- 1. Place the fish in a large non-metal dish. Whisk together the 6 tbsps oil, orange zest, orange juice, ginger, hot sauce and salt and pepper. Pour over the fish.
- 2. Cover and marinate in the refrigerator for 30 to 60 minutes. Meanwhile, prepare grill. Brush the fish with additional oil. Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.
CITRUS TILAPIA
Provided by Jeanne Besser
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- 1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour.
- 2. In a large skillet over medium heat, add the oil and butter. When the butter has melted, add the fish and cook for 2 to 3 minutes per side, or until golden and just cooked through. Remove the fish and set aside.
- 3. Add the orange juice, 2 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and add lemon zest or more lemon juice if necessary. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through.
THE BEST GRILLED TILAPIA
Mother's recipe for Northern Michigan Whitefilsh on the grill, but seems to be excellent for Tilapia. We don't live near Petoskey anynmore.
Provided by jwalenta
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Turn your grill on.
- Oil a fish/vegetable pan for the grill -- one of those things that has all the holes in it.
- Spread out all the sliced onion on the grill pan.
- Place Tilapia fillets on top of the onions.
- Butter the fillets with mayo.
- Sprinkle with dill weed. You can go somewhat heavy with this. Like Christmas cookies.
- Sprinkle with black pepper.
- Sprinkle with paprika.
- Put pan on the grill. 10-15 minutes. Onions should be a little caramalized/charred.
- Serve with rice pilaf and grilled asparagus.
Nutrition Facts : Calories 451.5, Fat 7.9, SaturatedFat 2.7, Cholesterol 227, Sodium 383.3, Carbohydrate 3.6, Fiber 1, Sugar 1.2, Protein 91.7
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