Grilled Monkfish With Fresh Salsa Recipes

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GRILLED MONKFISH WITH FRESH SALSA



Grilled Monkfish With Fresh Salsa image

Make and share this Grilled Monkfish With Fresh Salsa recipe from Food.com.

Provided by Timothy H.

Categories     Healthy

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 cups chopped cherry tomatoes
2 shallots, minced
1 jalapeno, seeded and minced
3 garlic cloves, minced
1 lime, juiced
3 tablespoons cilantro, chopped
1/4 teaspoon kosher salt
1 lb monk fish fillet
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon smoked paprika
1/4 teaspoon kosher salt

Steps:

  • In a medium bowl, mix together the tomatoes, shallots, jalapeno, garlic, lime juice, cilantro and 1/4 teaspoon of salt. Set aside to let the flavors come together.
  • Remove the dark membrane from the monk fish using a sharp knife. Place the fish in a glass dish and pour a splash of olive oil turning fish to coat.
  • In a small bowl mix together cumin, chili powder, paprika and salt. Sprinkle over both sides of the fish and rub. Refrigerate for 30 minutes to 2 hours.
  • Grill fish over medium-high heat, 5 to 7 minutes per side, depending on the thickness of the fish. Turn only once. Let the fish rest for 5 minutes, top with salsa and serve.

Nutrition Facts : Calories 309.3, Fat 3, SaturatedFat 0.5, Cholesterol 124.7, Sodium 795, Carbohydrate 16.4, Fiber 4, Sugar 5.1, Protein 54.7

GRILLED SWORDFISH WITH SALSA FRESCA



Grilled Swordfish with Salsa Fresca image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 8

2 heirloom tomatoes, small dice
1 jalapeño, minced (ribs and seeds removed if you'd like less heat)
1 small red onion, minced
1/4 cup chopped fresh cilantro
Juice of 2 limes
Extra-virgin olive oil
Kosher salt and freshly cracked black pepper
4 swordfish steaks, skin and bloodline removed

Steps:

  • Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
  • Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.

GRILLED CITRUS CHICKEN WITH FRESH SALSA



Grilled Citrus Chicken With Fresh Salsa image

A new recipe I received in my email today! This needs time to marinate in the fridge though, so plan ahead!

Provided by BeccaB3c

Categories     One Dish Meal

Time 4h25m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup low-fat plain yogurt or 1 cup nonfat plain yogurt
1/4 cup minced red onion
2 tablespoons chopped cilantro
2 tablespoons fresh lime juice
1/4 cup fresh orange juice
salt
fresh ground black pepper
4 boneless skinless chicken breasts (4 to 6 ounces each)
1 avocado
4 tomatoes, chopped
1 -2 jalapeno pepper, seeded and chopped
8 warm flour tortillas

Steps:

  • For the chicken: Mix all the ingredients except the chicken in a large bowl.
  • Add the chicken to the mixture and coat evenly.
  • Cover the bowl and refrigerate for at least 4 hours or overnight.
  • Preheat the grill or broiler.
  • Remove the chicken from the marinade and discard the marinade to protect against cross-contamination.
  • Sprinkle the chicken with salt and pepper.
  • Place the chicken on the grill or under the broiler and cook until the juices run clear, 6 to 8 minutes per side.
  • In the meantime, peel, core and chop the avocado.
  • Place the avocado in a clean bowl and toss it with the lime juice quickly so that it doesn't discolor.
  • Add the tomatoes, onion and cilantro.
  • Add the jalapeño peppers and salt to taste.
  • Serve the salsa on top of the chicken with the warm tortillas on the side.

Nutrition Facts : Calories 496.2, Fat 14.5, SaturatedFat 3.1, Cholesterol 70.9, Sodium 504.4, Carbohydrate 55.1, Fiber 7, Sugar 18.4, Protein 37.3

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