GRILLED CHICKEN WITH AVOCADO SALSA
Healthy Cilantro Lime grilled chicken breasts topped with fresh avocado salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes!
Provided by Layla
Categories Dinner
Time 25m
Number Of Ingredients 16
Steps:
- In a large bowl, whisk all the ingredients for the marinade and set aside.
- Pound the breasts to even thickness or slice in half horizontally to get evenly sized breasts and add to the bowl of marinade. Mix through until the chicken is fully coated in the marinade. Use right away if needed or marinate for 30-minutes or up to 12 hours.
- Grill chicken over medium-high heat or in a large heavy-duty skillet on the stovetop for 5-6 minutes per side or until the inside is cooked through and the outside is charred. Top with fresh avocado salsa and serve immediately.
Nutrition Facts : ServingSize 1 serving (1/4th of the dish), Calories 468 kcal, Carbohydrate 12 g, Protein 39 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 108 mg, Sodium 501 mg, Fiber 7 g, Sugar 2 g
GRILLED LIME CHICKEN WITH AVOCADO SALSA
I get a monthly recipe from eatchicken.com, and this one looked good! Made it last night and we all loved it. It doesn't say how long to marinate the chicken - mine was in it for about an hour. I pounded it some too. I also added a bit more to my salsa - (which was really like guacamole) some salt, lime juice and minced garlic. (Looking at this now, I think the salt was to be divided between the marinade and the salsa, but I used 2 teaspoons in the marinade and it was fine) This is going to become a summer staple - believe me!
Provided by HEP MEP
Categories < 4 Hours
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large glass baking dish, place chicken in a single layer. Mix lime juice, oil and salt and pour over chicken, turning several times to coat.
- In a medium-sized serving bowl, combine avocados, tomato, onion and cilantro. Mix thoroughly and set aside.
- Place chicken breasts on grill and cook about 3-4 minutes per side until they start to brown and are no longer pink in the middle. Remove from heat and top with avocado salsa.
Nutrition Facts : Calories 330.8, Fat 19.6, SaturatedFat 3, Cholesterol 68.4, Sodium 1248.6, Carbohydrate 11.1, Fiber 7.2, Sugar 1.9, Protein 29.6
GRILLED CHILI-LIME CHICKEN WITH STRAWBERRY-AVOCADO SALSA
This dish is amazing in the summer with fresh produce. You can add other things to the salsa; yellow bell pepper is one of our favorites. Sometimes we use the avocado and sometimes we don't. Prep time does not include 4 hours of chill time.
Provided by momofMandM
Categories Chicken Breast
Time 42m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 14
Steps:
- For chicken marinade: In a medium bowl, whisk together the lime juice, oil, honey, garlic, chili powder, and sea salt. Pour into a ziplock bag; add chicken. Shake the bag to coat. Chill 4 hours in refrigerator, turning occasionally.
- Grill chicken on medium-high heat for 12 minutes (or until chicken is done).
- For salsa: Toss all ingredients in a small bowl. Serve with grilled chicken.
Nutrition Facts : Calories 361.5, Fat 20.7, SaturatedFat 4.9, Cholesterol 92.8, Sodium 393.8, Carbohydrate 12.8, Fiber 2.9, Sugar 7, Protein 31.4
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- Place the chicken breasts in a flat dish with sides just large enough to hold them in a single layer. In a small dish, combine the lime juice, oil, and kosher salt, pour it over the chicken, and flip the chicken breasts several times to coat them well. (The chicken can marinate in the refrigerator, covered and flipped occasionally, for up to 24 hours.) Preheat the grill to medium-high heat.
- In a medium serving bowl, gently combine the avocados, tomatoes, onions and salt. Add the cilantro and/or 1 tsp. of lime juice for additional flavor (optional).
- Grill the chicken breasts for 3-4 minutes per side, until the grilled chicken starts to brown on the outside and is no longer pink in the middle of the thickest part of the breast. Remove them from the heat and serve whole or sliced into strips, topped with the avocado salsa.
- Place the chicken in the slow cooker in a single layer, if possible. Drizzle with the lime juice, oil and salt, turning the chicken breasts over to coat them and prevent them from sticking.
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