FANTASTIC LEMON BUTTER FILLET
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
- Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
- Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g
GRILLED LEMON POLLOCK RECIPE
Upgrade your dinner with this grilled pollock recipe that features a marinade made of lemon juice, Dijon mustard, and dill.
Provided by Recipes.net Team
Categories BBQ & Grilled
Time 38m
Yield 4
Number Of Ingredients 11
Steps:
- Mix the marinade ingredients in a bowl.
- Brush the marinade all over each pollock filet.
- Place the pollock filets in a baking dish. Then, seal it with cling film.
- Next, transfer the sealed baking dish to a chilled area and allow the fish to marinate for about 20 minutes.
- Preheat the grill.
- When done marinating, drain the excess marinade.
- Then, coat the grill rack with cooking spray.
- Place the fish filets on the grill rack and cook each side for 4 minutes or until the fish flakes fall off easily with a fork.
- Serve with fresh dill and lemon wedges. Enjoy!
Nutrition Facts : Calories 189.00kcal, Carbohydrate 2.00g, Cholesterol 61.00mg, Fat 8.00g, Fiber 1.00g, Protein 26.00g, SaturatedFat 1.00g, ServingSize 4.00, Sodium 280.00mg, Sugar 1.00g, UnsaturatedFat 5.00g
EASY BAKED POLLOCK RECIPE
Baked Pollock is tender, flaky, and full of flabor. Simply season it with butter, herbs, and your favorite seasonings, then bake it to golden perfection. It's one of our favorite pollock recipes.
Provided by Izzy
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper.
- Place pollock fillets in a baking dish. Arrange in a single layer.
- Pour the seasoning mixture over Pollock fillets.
- Bake for 25 to 30 minutes or until the pollock fish is cooked through.
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