Grilled Fruity Balsamic Chicken With Cilantro Salad Recipes

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JUICY BALSAMIC GRILLED CHICKEN



Juicy Balsamic Grilled Chicken image

This balsamic grilled chicken recipe makes the most juicy and succulent boneless skinless breasts EVER! Made with an easy balsamic chicken marinade that requires just 4 ingredients and 10 minutes of marinating time. AND it's paleo & Whole30 compliant...

Provided by Tara Kuczykowski

Categories     Main Dishes

Time 30m

Number Of Ingredients 7

4 (4-oz.) boneless, skinless chicken breasts
1/3 cup extra virgin olive oil
1/4 cup balsamic vinegar
4 garlic cloves, minced
1 tablespoon Italian seasoning*
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Whisk together the olive oil, balsamic vinegar, garlic, Italian seasoning, salt and pepper.
  • Tenderize the chicken breasts using a meat tenderizer. Then place them in a Ziploc marinade bag, and pour the marinade mixture over top. Close the bag tightly and squish it around to coat the chicken. Place the bag on a plate and put it in the refrigerator to marinate for at least 10 minutes or up to 3 hours.
  • Grill over medium-high heat for 8-10 minutes per side, until no longer pink inside or until the internal temperature reads 160 degrees. This simple digital meat thermometer will change your grilling game forever!
  • Remove the chicken breasts to a platter to rest and cover with a tent of aluminum foil for 10 minutes.

Nutrition Facts : Calories 148.5 calories, Carbohydrate 0.3 grams carbohydrates, Cholesterol 70.2 milligrams cholesterol, Fat 4.2 grams fat, Fiber 0.0 grams fiber, Protein 25.7 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1 chicken breast, Sodium 61.5 milligrams sodium, Sugar 0.0 grams sugar

GRILLED FRUITY BALSAMIC CHICKEN WITH CILANTRO SALAD.



Grilled fruity balsamic chicken with cilantro salad. image

Fire up your grill for this elegant and tasty summer meal. The balsamic glaze can be made up to a week ahead and kept until you're ready to use it. This is quick and easy to make but also very impressive. My entry in the "Ready, Set, Cook" competition.

Provided by dale7793

Categories     Lunch/Snacks

Time 50m

Yield 2 serving(s)

Number Of Ingredients 14

2 skinless chicken breasts
1 cup balsamic vinegar
1/4 cup molasses
2 tablespoons freshly cracked black pepper
2 peaches, halved and pitted
1 romaine lettuce, washed and outer leaves removed
1 cucumber, peeled,and julienned
1/4 cup chopped fresh cilantro
1/2 cup olive oil
1/4 cup cider vinegar
1/2 small white onion, finely chopped
1 teaspoon salt, to taste
fresh ground black pepper
fresh shaved parmesan cheese

Steps:

  • In a small saucepan over medium high heat, bring the vinegar to a boil and cook until it is reduced by half, 20-25 minutes.
  • Stir in the molasses and black pepper.
  • Remove from heat.
  • Brush the balsamic glaze into the chicken and place on the heated grill to start cooking.
  • When the chicken is nearly done place the peaches on the grill, cut side down and grill until they are nicely brown (about 2 minutes).
  • Turn them over, brush the cut side with the balsamic glaze, and continue to cook for another 2 minutes.
  • Remove the peaches and chicken from the grill and give them another coat of glaze.
  • ---SALADDRESSING---.
  • Combine the cilantro and olive oil in a blender or processor and puree.
  • Whisk in the vinegar,onion, salt and pepper.
  • Toss the dressing through the prepared lettuce and cucumber.
  • ---TOSERVE---.
  • To serve this dish, place the salad onto two plates.
  • Lay a sliced chicken breast on top of the salad and place two peach halves beside the chicken.
  • Scatter the shaved parmesan over the top and garnish with a sprig of cilantro.

GRILLED BALSAMIC CHICKEN



Grilled Balsamic Chicken image

I love the unique flavor of Balsamic Vinegar. This is one of my favorite ways to grill chicken. I would suggest doubling the marinade if you want more to use as a dipping sauce. This marinade is also excellant on Pork Chops! NOTE: Plan Ahead! Marinate 4-6 hours or overnight. Not included in cook time.

Provided by kittycatmom

Categories     Chicken Breast

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

8 boneless skinless chicken breast halves
1/2 cup chicken broth
1 cup balsamic vinegar
1 1/2 tablespoons Worcestershire sauce
2/3 cup chopped scallion
2 tablespoons minced garlic
2 teaspoons dry mustard
1 teaspoon fresh ground pepper
2 tablespoons sugar
1/4 cup Dijon mustard

Steps:

  • Rinse chicken, and pat dry. Place in a gallon-size zip-top plastic bag. Combine chicken broth and next 8 ingredients in a mixing bowl.
  • Reserve 1/2 cup marinade; pour remaining marinade over chicken. Seal bag, and refrigerate up to 24 hours, turning occasionally.
  • Grill chicken, uncovered, at medium-high for 6 minutes on each side or until cooked through, basting with reserved 1/2 cup marinade every few minutes. Done when juices run clear.

Nutrition Facts : Calories 193.9, Fat 3.7, SaturatedFat 0.7, Cholesterol 75.5, Sodium 312.3, Carbohydrate 11.3, Fiber 0.7, Sugar 8.6, Protein 26.3

GRILLED BALSAMIC-CHICKEN SALAD



Grilled Balsamic-Chicken Salad image

Strawberries in season? They're the sweet finishing touch to this pretty main-dish salad.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 1h

Yield 8

Number Of Ingredients 5

1 3/4 cups balsamic vinaigrette dressing
8 boneless skinless chicken breasts (2 lbs)
12 cups mixed salad greens
4 cups halved fresh strawberries
1 cup honey-roasted peanuts

Steps:

  • In large resealable food-storage plastic bag, place 1 cup of the dressing and the chicken; turn bag to coat. Refrigerate at least 30 minutes to marinate.
  • Heat gas or charcoal grill for medium heat.
  • Place chicken on grill; discard marinade. Cover grill; reduce heat to low and cook 7 minutes. Turn chicken; cook 7 to 8 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F). Cut chicken across grain into thin strips.
  • In 7-quart bowl, gently toss chicken, salad greens, strawberries and remaining 3/4 cup dressing. Sprinkle with peanuts.

Nutrition Facts : Calories 360, Carbohydrate 16 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 4 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 10 g, TransFat 0 g

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