Grilled Corn And Black Bean Salad With Cilantro Vinaigrette Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED CORN & BLACK BEAN SALAD



Grilled Corn & Black Bean Salad image

This easy grilled corn and black bean salad is a fabulous summer side dish!

Provided by This Healthy Table

Categories     Salads

Time 24m

Number Of Ingredients 14

2 tablespoons olive oil, divided
4 ears of sweet corn, shucked
1/2 teaspoon adobo seasoning
1/4 teaspoon smoked paprika
2 1/2 ounces baby greens (or spring greens)
1 (14.5 ounces) can of black beans, drained and rinsed
1 red bell pepper, diced
1 small avocado, diced
2 1/2 ounces crumbled feta
1 tablespoon freshly squeezed lime juice
2 teaspoons kosher salt
1/2 teaspoon ground black pepper
2 green onions, diced
2 tablespoons chopped cilantro

Steps:

  • Heat a grill to medium-high heat.
  • Toss the corn with 1 tablespoon of oil. Then sprinkle on the adobo seasoning and paprika and rub the corn so the seasoning is evenly spread.
  • Cook the corn on the grill for 2 to 3 minutes per side until it's charred and tender.
  • Remove the corn and allow it to cool for a few minutes before cutting the kernels off each ear.
  • In a large serving bowl, mix together the greens, corn, black beans, bell pepper, avocado, and feta.
  • In a small bowl, whisk together the remaining tablespoon of olive oil, lime juice, salt, and pepper. Drizzle the over the salad and toss to combine.
  • Top the salad with chopped green onions and cilantro.
  • Serve immediately and enjoy!

Nutrition Facts : Calories 226 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 13 grams fat, Fiber 7 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 600 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

BLACK BEAN SALAD WITH CORN, CILANTRO, AND CHILI-LIME VINAIGRETTE RECIPE



Black Bean Salad With Corn, Cilantro, and Chili-Lime Vinaigrette Recipe image

Black beans are pitch-perfect in this Southwestern-style bean salad, which is finished with sweet nubs of corn, cilantro, jalapeño, and a crumble of corn chips.

Provided by Jennifer Olvera

Categories     Entree     Salads     Salad

Time 1h

Yield 6

Number Of Ingredients 12

1 (14.5-ounce) can black beans, drained and rinsed
2 tablespoons minced yellow onion
1 ear of corn, boiled and shucked, kernels sliced off
1 jalapeño, finely chopped
Kosher salt and freshly ground black pepper
1 tablespoon lime juice from 1 lime
1 tablespoon extra-virgin olive oil
1/2 tablespoon white wine vinegar
1/4 teaspoon ancho chile powder
1/8 teaspoon cumin
1/4 cup crumbled corn chips
1 1/2 tablespoons minced cilantro leaves and tender stems

Steps:

  • Combine beans, onion, corn, and jalapeño in a medium bowl. Season with salt and pepper.
  • In a small bowl, whisk together lime juice, oil, vinegar, chili powder, and cumin. Season with salt and pepper and whisk again.
  • Toss vinaigrette with black bean mixture. Refrigerate for at least 1 hour or overnight. When you're ready to serve the salad, add corn chips and cilantro and stir to combine. Serve cold or at room temperature. This Recipe Appears In Summer Bean Salads: Black Beans With Corn, Cilantro, and Chili-Lime Vinaigrette

Nutrition Facts : Calories 159 kcal, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 1 g, Sodium 420 mg, Sugar 1 g, Fat 7 g, ServingSize Serves 6, UnsaturatedFat 0 g

GRILLED CORN, BLACK BEAN AND EDAMAME SALAD WITH CILANTRO-LIME VINAIGRETTE



Grilled Corn, Black Bean and Edamame Salad with Cilantro-Lime Vinaigrette image

Fresh grilled corn mixes with other delicious veggies in this colorful salad.

Provided by Jodie Shield

Categories     Fourth of July

Time 15m

Yield 10 servings

Number Of Ingredients 8

1 ½ cups corn kernels
1 can (16 ounces) black beans, drained and rinsed
1 cup frozen edamame, shelled and thawed
1 medium red bell pepper, finely chopped (about 1 cup)
3 green onions (white part only), chopped (about ½ cup)
2 tablespoons fresh cilantro, chopped
2 tablespoons canola oil
freshly squeezed lime juice from 1 lime (about ¼ cup)

Steps:

  • To grill corn, pull outer husks down to the base of the ears and strip away silk. Fold the husks back in place and soak in cold water for about 10 minutes. Remove the corn from the water and shake off excess. Set the corn on the grill, close the cover and grill for about 20 minutes, turning every 5 minutes, or until the kernels are tender when pierced with a knife. Discard the husks and remove kernels.. In a large bowl, combine the grilled corn, beans, edamame, bell pepper, green onions and cilantro.. In a small bowl, mix together the oil and lime juice. Pour the dressing over the vegetable mixture and toss until well coated. Cover and refrigerate at least 1 hour before serving.

Nutrition Facts :

GRILLED CORN AND BEAN SALAD



Grilled Corn and Bean Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h

Yield 12 to 14 servings

Number Of Ingredients 19

4 fresh or frozen ears of corn, husks removed
One 15-ounce can black beans, rinsed and drained
One 15-ounce can chickpeas, rinsed and drained
1 cup loosely packed fresh cilantro leaves, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1/2 red onion, chopped
1/2 jalapeno or serrano chile pepper, seeded and finely chopped (wear plastic gloves when handling)
1 teaspoon kosher salt
Freshly ground black pepper
1/2 cup freshly squeezed lime juice (from about 2 large or 4 small limes)
1 tablespoon sugar
2 teaspoons kosher salt
1 teaspoon red wine vinegar
1 teaspoon ground cumin
Pinch chili powder
2 cloves garlic, pushed through a press
1/4 cup extra-virgin olive oil
Hot sauce, preferably Crystal Hot Sauce

Steps:

  • For the salad: Preheat a grill on high for 5 minutes. Reduce the heat to medium high and grill the corn, with the cover closed and turning occasionally, until some kernels are black, about 12 minutes. Remove and allow the corn to cool slightly.
  • Using a sharp knife, cut off the kernels into a very large, deep serving bowl. (Hold the narrow end of the cob, point the other end into the bowl and cut downward, so that flying kernels are trapped by the bowl itself.) Add the black beans, chickpeas, cilantro, green and red bell peppers, onions, chile peppers, salt and pepper to taste to the bowl and toss.
  • For the dressing: Whisk together the lime juice, sugar, salt, vinegar, cumin, chili powder, garlic and olive oil in a small bowl. Season to taste with hot sauce.
  • Pour the dressing over the salad and toss to thoroughly coat. Let sit at room temperature for 20 minutes, toss again and serve. The salad can be made a day in advance, covered and refrigerated. Bring to room temperature before serving.

AVOCADO AND GRILLED CORN SALAD WITH CILANTRO VINAIGRETTE



Avocado and Grilled Corn Salad With Cilantro Vinaigrette image

Make and share this Avocado and Grilled Corn Salad With Cilantro Vinaigrette recipe from Food.com.

Provided by Redninjaturtle

Categories     Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

5 ears corn, husk removed, brush with olive oil and grilled, remove corn with sharp knife
2 avocados, diced and sprinkled with lemon juice to prevent browning
2 cups tomatoes, red and yellow cherry variety equivalent
1 small red onion, finely diced
3/4 cup feta, crumbled
1 1/2 cups English cucumbers, skin on and chopped small dice
6 tablespoons olive oil
2 tablespoons sherry wine vinegar
1 teaspoon garlic powder
2 tablespoons fresh cilantro, minced
1/2 teaspoon salt
1 dash fresh ground pepper (to your liking)

Steps:

  • Mix corn, avocado, tomatoes, onion, feta, and cucumber.
  • Add to a large bowl and refrigerate until ready to use.
  • Add olive oil, sherry vinegar, garlic powder, cilantro, salt, and ground pepper together in a small glass jar with a lid. Shake really well. Taste and adjust seasoning and ratios of oil and vinegar as you desire.
  • When ready to serve salad, add the dressing and gently toss.

Nutrition Facts : Calories 587.5, Fat 43.4, SaturatedFat 9.5, Cholesterol 25, Sodium 620.2, Carbohydrate 47.8, Fiber 11.9, Sugar 12.3, Protein 12.4

BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE



Black Bean Salad With Lime-Cilantro Vinaigrette image

A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.

Provided by accidental glutton

Categories     Black Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 (15 ounce) cans black beans, drained and rinsed
3 ears fresh corn, kernels cut off the cob
1/4 cup diced red onion
2 red bell peppers, diced
1 jalapeno pepper, seeded and diced
1/2 cup cilantro, chopped
2 tablespoons shallots, minced
2 avocados, diced
2 limes, zest of
9 tablespoons fresh lime juice
4 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/4 teaspoon cayenne pepper
2 tablespoons sugar
1 teaspoon cumin
2 teaspoons salt

Steps:

  • Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
  • Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
  • Serve at room temperature.

More about "grilled corn and black bean salad with cilantro vinaigrette recipes"

GRILL-ROASTED CORN, BLACK BEAN AVOCADO SALAD CILANTRO …
grill-roasted-corn-black-bean-avocado-salad-cilantro image
Web Nov 30, 2019 Place the corn on the grill, close the cover and grill for 15 to 20 minutes, turning every 5 minutes, or until kernels are tender when …
From italianbellavita.com
Reviews 32
Estimated Reading Time 4 mins
Servings 1
See details


BLACK BEAN, JICAMA, AND GRILLED CORN SALAD RECIPE | BON …
black-bean-jicama-and-grilled-corn-salad-recipe-bon image
Web Jun 30, 2004 Add black beans, jicama, carrots, green onions, cilantro, and basil. Step 2 Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl.
From bonappetit.com
See details


GRILLED CORN SALAD WITH CILANTRO VINAIGRETTE - THE PIONEER …
grilled-corn-salad-with-cilantro-vinaigrette-the-pioneer image
Web Apr 27, 2020 2 Combine the lime juice and 3/4 cup cilantro in a blender and pulse until chunky. With the blender running, pour in the olive oil in a slow, steady stream to make a thick dressing. Season with salt and …
From thepioneerwoman.com
See details


4TH OF JULY SUMMER RECIPE: GRILLED CORN, RED PEPPER, BLACK BEAN …
Web Jun 30, 2017 Grilled Corn, Red Pepper, Black Bean and Avocado Salad with Cilantro Vinaigrette (Wendy Goodfriend) Recipe: Grilled Corn, Red Pepper, Black Bean and …
From kqed.org
See details


GRILLED CORN SALAD WITH CUCUMBER & MINTY CILANTRO VINAIGRETTE
Web Aug 24, 2019 Place corn on the grill and grill about 4 minutes per side, until charred Once the corn is cool enough to handle cut the kernels off the cobb and place in a large bowl …
From onlyglutenfreerecipes.com
See details


GRILLED CORN, BLACK BEAN AND EDAMAME SALAD WITH CILANTRO LIME ...
Web Aug 15, 2020 - Refreshing make-and-take summer salad recipes liven potlucks and picnics. Aug 15, 2020 - Refreshing make-and-take summer salad recipes liven potlucks and …
From pinterest.com
See details


BLACK BEAN CORN SALAD WITH A CILANTRO LIME VINAIGRETTE - RACHEL B …
Web May 27, 2021 Instructions. In a large mixing bowl, stir together the black beans, corn, tomatoes, red onion, and bell pepper. In a small bowl add all the dressing ingredients …
From rachelbtherd.com
See details


CORN AND BLACK BEAN SALSA WITH LIME CILANTRO VINAIGRETTE
Web Aug 30, 2013 2 15- ounce cans black beans rinsed and drained. 3 ears fresh cooked corn kernels cut off the cob. 2 red bell peppers diced. 2 cloves garlic minced. 2 tablespoons …
From thisgrandmaisfun.com
See details


JICAMA BLACK BEAN SALAD WITH GRILLED CORN | LAST INGREDIENT
Web Sep 4, 2018 Grill until lightly charred, about 5-7 minutes. Let the corn cool slightly before slicing the kernels off the cob. In a large bowl, combine the corn, jicama, black beans, …
From lastingredient.com
See details


BLACK BEAN AND CORN SALAD WITH GRILLED CORN | LAST …
Web Aug 30, 2021 Grill until lightly charred on all sides, about 5-7 minutes. Let the corn cool slightly before slicing the kernels off the cobs. Combine the corn in a large bowl with the …
From lastingredient.com
See details


GRILLED CORN BLACK BEAN SALAD - SIMPLY SCRATCH
Web Apr 10, 2015 Meanwhile add the green onions, cilantro, garlic and vinegar into a medium bowl. Whisk in the olive oil. Combine the corn, black beans and the vinaigrette, toss …
From simplyscratch.com
See details


SUMMER RECIPE: GRILLED CORN, RED PEPPER, BLACK BEAN AND …
Web Juicy corn and red bell peppers are naturals for the grill. They add sweetness, color, and a kiss of smoke to this hearty vegan-friendly black bean salad. Ge...
From youtube.com
See details


SIDE DISHES ARTICLES - FARMERS' ALMANAC - PLAN YOUR DAY. GROW …
Web Black Bean Salad With Corn, Red Peppers, and Cilantro-Lime Vinaigrette. Try this colorful, delicious, and healthy black bean salad that uses lots of fresh lime juice and …
From farmersalmanac.com
See details


BLACK BEAN MANGO SALAD WITH GRILLED CORN - CROWDED KITCHEN
Web Jul 7, 2021 Grill 3 ears of corn (unhusked) for 8-10 minutes, turning a few times to char on all sides. (2) Remove from grill and slice kernels off cob into a large bowl. Add remaining …
From crowdedkitchen.com
See details


Related Search