CHICKEN AND SPINACH PASTA SALAD
My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.
Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges
CHICKEN SPINACH PASTA SALAD
Since we grow and harvest our own spinach, we use it in lots of dishes. One of our favorite ways to enjoy it is in this pasta salad.-Ruby Pyles, Myersville, Maryland
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12-16 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk together dressing ingredients; pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 212 calories, Fat 10g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 203mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 2g fiber), Protein 13g protein.
PASTA SALAD WITH CHICKEN AND SPINACH RECIPE
Steps:
- Gather the ingredients.
- Cook the pasta in boiling salted water following the package directions; drain and rinse well. Set aside to cool.
- Meanwhile, chop the spinach leaves coarsely and diced the red bell pepper half.
- Toss the cooled and drained pasta with the spinach, red bell pepper, tomato halves, onion, garlic, and chicken.
- Combine 1 cup of the mayonnaise with wine vinegar, lemon juice, mustard, pepper, and basil.
- Toss the dressing mixture with the pasta mixture. Add more mayonnaise, if needed. Taste and add salt, as needed. Refrigerate for at least 2 hours before serving time for best flavor.
Nutrition Facts : Calories 1148 kcal, Carbohydrate 80 g, Cholesterol 133 mg, Fiber 11 g, Protein 50 g, SaturatedFat 13 g, Sodium 695 mg, Fat 71 g, ServingSize 4 portions (4 servings), UnsaturatedFat 54 g
CHICKEN WITH SPINACH AND PASTA
Steps:
- Gather the ingredients.
- In a medium saucepan over medium heat, cook the spinach in the chicken broth, adding the spinach a little at a time as it wilts.
- Drain the spinach in a colander, reserving the broth. Press the spinach to squeeze out as much excess liquid as possible.
- Cook pasta in a medium saucepan of boiling salted water according to package directions.
- Using a colander, drain the pasta.
- Preheat a heavy skillet over medium heat. When the skillet is hot, add the oil and garlic. Cook, stirring constantly, until the garlic is tender, but not browned.
- Add the spinach and nutmeg. Taste and add salt and pepper.
- Add the grilled chicken chunks to the spinach and combine.
- Stir and add a small amount of the reserved cooking broth. Continue to cook, stirring and turning, until hot, adding broth as necessary.
- Add the hot drained pasta shells to the spinach mixture and blend well.
- Sprinkle with the 1/2 cup of Parmesan cheese and serve immediately. Pass more Parmesan cheese at the table.
- Enjoy.
Nutrition Facts : Calories 369 kcal, Carbohydrate 21 g, Cholesterol 108 mg, Fiber 4 g, Protein 46 g, SaturatedFat 4 g, Sodium 693 mg, Sugar 1 g, Fat 11 g, ServingSize 4 Portions (4 Servings), UnsaturatedFat 0 g
CHICKEN SPINACH PASTA SALAD
Try a hearty Chicken-Spinach Pasta Salad for a cool main dish! Our Chicken-Spinach Pasta includes ranch dressing, black olives, tomatoes and Parmesan.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toss all ingredients until well blended; cover.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 410, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 1020 mg, Carbohydrate 41 g, Fiber 3 g, Sugar 5 g, Protein 26 g
GRILLED CHICKEN-SPINACH PASTA SALAD
Perfectly grilled chicken. Fresh lime juice and zest. Fresh chopped thyme. It's details like these that add up to an above-average pasta salad.
Provided by My Food and Family
Categories Home
Time 1h25m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Mix dressing, lime zest, juice, mustard, garlic and black pepper until blended.
- Combine chicken, pasta, vegetables and thyme in large bowl. Add half the dressing mixture; mix lightly. Refrigerate 1 hour.
- Add remaining dressing mixture to chicken mixture just before serving; mix lightly.
Nutrition Facts : Calories 220, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 40 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g
CATELLI BISTRO GRILLED PORTOBELLO AND SPINACH PASTA SALAD
Simple and sophisticated ingredients come together to make a quick, vegetarian pasta salad that is perfect for weeknight dinners or even casual entertaining.
Provided by Catelli®
Categories Trusted Brands: Recipes and Tips Catelli®
Time 1h5m
Yield 6
Number Of Ingredients 18
Steps:
- Cook pasta according to package directions. Add asparagus in last 3 minutes of cooking time. Drain; transfer to large bowl.
- Meanwhile, preheat indoor or outdoor grill to medium-high heat. Brush mushroom caps with olive oil; sprinkle with salt and pepper. Grill for about 5 minutes per side or until grill-marked and tender. Remove from grill and slice.
- Balsamic Vinaigrette: Meanwhile, whisk together olive oil, balsamic vinegar, lemon juice, mustard, garlic, salt and pepper.
- Add mushrooms, spinach, onion and sun-dried tomatoes to pasta mixture; toss with dressing until evenly coated. Let stand for 30 minutes. Sprinkle with goat cheese and basil.
Nutrition Facts : Calories 446.8 calories, Carbohydrate 53.6 g, Cholesterol 9.2 mg, Fat 20.7 g, Fiber 5.2 g, Protein 14.9 g, SaturatedFat 5 g, Sodium 332 mg, Sugar 7.4 g
GRILLED CHICKEN PASTA SALAD
Make and share this Grilled Chicken Pasta Salad recipe from Food.com.
Provided by Chef Roseann 651592
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat a gill pan or outdoor grill to high heat.
- Bring large pot of water to boil and cook pasta according to package directions until al dente.
- In a small bowl, combine garlic, grill seasoning, hot sauce, Worcestershire sauce, and 2 tablespoons of th vinegar and mix.
- Whisk in 1/4 cup olive oil and divide the mixture into 2 bowls.
- Add the sliced onion to one and the chicken to the other. Toss to coat both thoroughly and marinate for a few minutes.
- In a salad bowl, combine mustard and remaining 2 tablespoons vinegar with a little salt and pepper.
- Whisk in the remaining olive oil and then add the grated cheese.
- Once pasta is cooked and drained, add it to the salad bowl and toss to coat.
- Grill the onion slices until well marked, about 2-3 minutes.
- Grill the chicken for 3 to 4 minutes on each side.
- Remove both onion and chicken from grill to cutting board and allow to cool for a few minutes.
- Coarsely chop the onions and cut the chicken into slices.
- Add them to the pasta.
- Add the arugula, radicchio, basil, parsley, celery, mozzarella and tomato; toss thoroughly.
- Season with salt and pepper to taste.
- ** We aren't big fans of arugula and radicchio, so we use romaine and iceberg lettuce. we've also kept the chicken, pasta and onion separate from the salad and had as 2 dishes - Ijust make a little extra dressing.
Nutrition Facts : Calories 919.2, Fat 50.1, SaturatedFat 10.6, Cholesterol 142.8, Sodium 530.4, Carbohydrate 59.4, Fiber 5.3, Sugar 6.4, Protein 57.2
GRILLED CHICKEN AND PASTA SALAD
A main dish salad that is a summer staple in our house. Even our 4-year old loves it! It's refreshing, yet filling. I serve it with crusty rolls and chocolate pie for dessert. Also, use leftover chicken if you have some to make it that much easier. I've also found that this tastes great even without the chilling time. Hope you like this as much as we do!
Provided by Lori Ann D
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Grill, cool and chop the chicken breast.
- Cook the pasta and drain it twice in cold water.
- Combine the chicken, pasta, spinach, grapes, cranberries and green onions in a large bowl.
- In a separate bowl, combine the mayonnaise, seasoned rice vinegar, salt and pepper. Pour over pasta mixture and toss.
- Cover and chill 4-24 hours.
- Stir in the mandarin oranges just before serving.
Nutrition Facts : Calories 342.3, Fat 9.5, SaturatedFat 1.7, Cholesterol 82.8, Sodium 331.4, Carbohydrate 40.1, Fiber 3.2, Sugar 9.6, Protein 24.2
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