CEDAR PLANK PORK LOIN
Not sure how to cook Cedar Plank Pork Loin yet? No problem! Learn how to prepare Cedar Plank Pork Loin with these handy step-by-step instructions.
Provided by My Food and Family
Categories Home
Time 5h15m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Immerse plank in water, placing a weight on top of plank to keep it submerged. Soak 4 hours.
- Heat grill to medium heat. Mix barbecue sauce, teriyaki sauce and orange zest until blended. Reserve half the barbecue sauce mixture for serving with the cooked meat. Brush top of plank with oil; top with meat. Place on grate of grill; cover with lid.
- Grill 1 hour or until meat is done (145°F), turning and brushing with remaining barbecue sauce mixture for the last 20 min. Remove meat from grill; cover loosely with foil. Let stand 3 min.
- Transfer meat to cutting board. Discard plank. Cut meat into thin slices. Serve with reserved barbecue sauce mixture.
Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 23 g
CEDAR PLANK PORK LOIN
I know it sounds strange, but this really works. What a simple way to make an awesome tasting pork roast. I found this in one of the Kraft food and family magazines.
Provided by Luv2Cook inNC
Categories Very Low Carbs
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 2
Steps:
- Start with an untreated cedar plank (14x7x1 in). Make sure the plank is untreated. Immerse the plank in water and soak for at least 4 hours. You may have to weigh it down with a can.
- Preheat grill to medium heat. Using a brush, brush one side of the plank with oil. This will help prevent food from sticking to wood. Top the plank with meat, place on center of grill. Close the lid.
- Grill 1 hour or until meat thermometer inserted into thickest part of meat registers 150 degrees F.
- Check back occasionally to ensure plank doesn't flare up.
- You can brush with barbeque sauce during last 20 minutes of grilling time if desired.
- Remove from grill, cover loosely with foil. Let stand 10 minutes until internal temp reaches 160 degrees F. Disgard plank.
Nutrition Facts : Calories 239.6, Fat 16, SaturatedFat 5.2, Cholesterol 71.4, Sodium 56.7, Protein 22.4
CEDAR PLANKED PORK LOIN
Cedar planking isn't just for salmon. We like cooking this pork roast on a cedar plank over the barbecue. The plank keeps the meat off of the direct heat of the grill and also lends a smoky flavour to the pork.
Categories Barbecue,Mains
Yield Serves 12.
Number Of Ingredients 11
Steps:
- Immerse cedar plank in a sink or large container of water. Place a heavy object on plank to keep it submerged. Allow plank to soak for at least 4 hours or up to 24 hours.
- To prepare rub, combine paprika, oregano, sage, thyme, salt, garlic powder, onion powder, pepper and cayenne pepper. Spread rub over pork. Let stand for 30 minutes.
- Meanwhile, preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Remove plank from water and rinse. Place pork on plank.
- Place plank with pork on barbecue grid on natural gas barbecue. With lid down, cook pork over medium heat until a meat thermometer registers 160°F, about 1 1/2 hours. If using a triple burner natural gas barbecue, turn centre burner off for best results. Transfer pork to a platter and cover with foil. Let stand for 15 minutes before carving. Do not reuse cedar plank for cooking.
Nutrition Facts : Calories 290 calories, 8.9 g fat, 49.9 g protein, 2.6 g carbohydrate, 0.3 g fibre, 346 mg sodium
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