Grilled Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED BOK CHOY



Grilled Bok Choy image

Grilling bok choy in this savory sauce gives it a delicious twist.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 15m

Number Of Ingredients 6

4 heads baby bok choy (about 1 pound)
1/4 cup white-wine vinegar
2 tablespoons tomato-based chili sauce
2 teaspoons light-brown sugar
2 tablespoons vegetable oil
Coarse salt and ground pepper

Steps:

  • Heat grill to low. Trim large leaves from baby bok choy; halve heads lengthwise. Rinse well under cold water to remove grit.
  • In a large bowl, whisk together white-wine vinegar, tomato-based chili sauce, light-brown sugar, and vegetable oil; season with coarse salt and ground pepper. Add bok choy; toss to coat. Remove from bowl, reserving sauce.
  • Place bok choy, cut sides down, on grill; cover, and cook until tender, about 10 minutes. Serve bok choy drizzled with reserved sauce.

Nutrition Facts : Calories 98 g, Fat 7 g, Fiber 1 g, Protein 2 g

GRILLED BOK CHOY



Grilled Bok Choy image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Preheat a grill to medium. Halve 1 pound bok choy lengthwise; microwave, covered, 3 to 5 minutes. Whisk 1/4 cup sweet chili sauce with 1 tablespoon rice vinegar and 1 teaspoon each brown sugar, sesame oil and soy sauce. Toss with the bok choy. Grill until charred, 1 to 2 minutes per side, brushing with any extra sauce.

GRILLED BOK CHOY SALAD



Grilled Bok Choy Salad image

Provided by Food Network

Time 20m

Yield 4 servings for appetizer, 2 servings for entree

Number Of Ingredients 18

1 medium head bok choy
1/4 wedge purple cabbage or 5 leaves curly purple savoy cabbage
4 whole scallions
1 small can Mandarin orange segments (9 to 12 ounces), drained
1 cup chow mein noodles or 1 package dry ramen noodles, toasted in a dry pan
1/4 cup wasabi peas
1/4 cup chopped cilantro leaves
1/2 teaspoon kosher salt
1/2 teaspoon freshly cracked black pepper
Orange Sesame Balsamic Dressing, recipe follows
1/4 cup orange juice
1/4 cup balsamic vinegar
1/4 cup olive oil
1 tablespoon toasted sesame oil
1 teaspoon grated fresh ginger root
1 teaspoon Asian hot mustard
1 red or green Thai chile, seeded and finely chopped, optional
Pinch kosher salt and freshly ground black pepper

Steps:

  • Heat a grill to medium-high heat.
  • Wash the bok choy, cabbage and scallions and shake to remove the excess water. Grill just until grill marks appear and become aromatic, about 30 seconds to 1 minute. Remove them from the grill to a cutting board. Julienne the bok choy and chop the cabbage. If using curly leaf cabbage. cut into chiffonade. Add the bok choy and the cabbage to a large salad bowl. Cut the scallions on the bias and add them to the bowl. Add the remaining ingredients and toss. Pour the Orange Sesame Balsamic Dressing over the salad, then toss and serve.
  • Whisk all the ingredients together in a glass or wooden bowl. Set aside until ready to use.
  • Yield: about 1 cup

GRILLED SESAME BOK CHOY



Grilled Sesame Bok Choy image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Halve and rinse 1 pound baby bok choy. Microwave, covered, until crisp-tender, about 4 minutes. Whisk 2 tablespoons peanut oil, 1 tablespoon each honey and rice vinegar and 2 teaspoons each Sriracha and toasted sesame oil. Drain the bok choy; toss with the dressing. Grill, turning, until charred, about 4 minutes. Drizzle with any remaining dressing and sprinkle with toasted sesame seeds.

GRILLED BABY BOK CHOY



Grilled Baby Bok Choy image

Found online and adapted from Gourmet via Food Network. I was looking for something to complete my Asian inspired Memorial Day Menu . Worked out perfect!

Provided by carmenskitchen

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 heads baby bok choy, halved lengthwise and cleaned
1/4 cup rice wine vinegar
1 tablespoon chili paste
salt and pepper
1 tablespoon vegetable oil
2 scallions, chopped
2 tablespoons sesame seeds, plus more for garnish
lime wedge, for garnish

Steps:

  • In a large bowl, combine vinegar and chili paste and season with salt and pepper. Whisk in oil. Stir in scallions and sesame seeds. Add the bok choy and toss to coat. Chill for 15-20 minutes.
  • Prepare the grill. Lay the bok choy halves on hot grill, cut sides down. Grill 2 to 5 minutes until crisp tender. Serve with additional sesame seeds and lime wedges.

Nutrition Facts : Calories 63.4, Fat 5.7, SaturatedFat 0.8, Sodium 27.7, Carbohydrate 2.5, Fiber 1.1, Sugar 0.7, Protein 1.5

GRILLED BOK CHOY



Grilled Bok Choy image

Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy leaves and tender stalks will have you coming back for more!

Provided by NomNomDelicious

Categories     Side Dish     Vegetables

Time 25m

Yield 6

Number Of Ingredients 7

1 (2 pound) head of bok choy
¼ cup melted butter
⅛ teaspoon garlic powder
⅛ teaspoon paprika
⅛ teaspoon ground black pepper
1 teaspoon seasoned salt (such as LAWRY'S®)
1 teaspoon ground black pepper

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
  • Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.

Nutrition Facts : Calories 89.6 calories, Carbohydrate 3.8 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 4.9 g, Sodium 306 mg, Sugar 1.8 g

GRILLED BOK CHOY WITH GINGER SCALLION GARLIC OIL



Grilled Bok Choy with Ginger Scallion Garlic Oil image

Bok choy is a weeknight veggie staple in our house, and it doesn't take a lot of work to make it taste great. Just throw it in a pan and forget about it while you prep the rest of dinner - the edges get crispy, the innards stay tender, and drizzling it with scallion ginger oil really takes it up a notch.

Provided by Molly Yeh

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 11

1 pound baby bok choy, halved lengthwise
2 tablespoons neutral oil
Garlic, Ginger and Scallion Oil, recipe follows
Toasted white and black sesame seeds, for garnish
Flaky salt
1 tablespoon plus 1 cup neutral oil
1 tablespoon grated fresh ginger
4 scallions, trimmed and finely chopped
2 large cloves garlic, minced
2 tablespoons toasted sesame oil
Kosher salt

Steps:

  • Heat a gas or charcoal grill over medium-high heat. Alternatively, you can heat a grill pan on the stovetop over medium-high heat. Arrange the bok choy on a sheet tray, or place in a large mixing bowl. Drizzle with oil and toss to coat. Place the bok choy onto the heated grill or grill pan, cut-side down and cook until wilted and grill marks appear, 3 to 4 minutes. Flip and cook for until tender, 1 to 2 minutes more. Remove from the grill onto a platter. Drizzle with the Garlic, Ginger and Scallion Oil (recipe follows), a sprinkling of sesame seeds and flaky salt.
  • In a small saucepan over medium heat, add the tablespoon of neutral oil and heat until shimmering. Add the ginger, scallions, garlic and salt and cook, stirring, to soften, 2 to 3 minutes. Add the sesame oil and the remaining 1 cup neutral oil. Reduce the heat to medium-low and simmer, stirring occasionally and taking care not to let the oil get too hot, until the oil is infused with flavors, about 10 minutes. Remove from the heat.

More about "grilled bok choy recipes"

GRILLED BOK CHOY - THE DIZZY COOK
grilled-bok-choy-the-dizzy-cook image
2022-03-23 Grilled bok choy doesn’t need a ton of heavy seasoning, just something to give it a little pizzaz. Step 1: Slice the bok choy. Carefully cut …
From thedizzycook.com
4.9/5 (13)
Total Time 13 mins
Category Side Dish
Calories 94 per serving
  • Cut bok choy in half and brush both sides with toasted sesame oil. Sprinkle with a little kosher salt and pepper.
  • Preheat grill to medium high heat and place diagonally on grill grates, making sure leaves don't drop below the grates. (Watch out cause dripping oil may cause flares) Cover and grill for 3-4 minutes until grill marks form, then flip and cook another 3-4 minutes, covered, until bok choy stems are softened, but not too charred. If using larger bok choy, cook about 5 minutes per side.
  • Place grilled bok choy on a sheet pan and brush both sides with sweet chili sauce. Serve warm.
See details


SIMPLE GRILLED BABY BOK CHOY RECIPE - HONEST AND TRULY!
simple-grilled-baby-bok-choy-recipe-honest-and-truly image
2020-06-12 Instructions. Preheat grill to just under medium heat. Add brown sugar, soy sauce, rice vinegar, and oil to a medium size bowl and whisk. Trim bok choy ends, then slice each bunch in half vertically. Wash and shake off …
From honestandtruly.com
See details


GRILLED BOK CHOY – A COUPLE COOKS
grilled-bok-choy-a-couple-cooks image
2022-03-26 Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit). Cut the bok choy in half. In a bowl, whisk together the olive oil, soy sauce, miso paste and kosher salt. Add the bok choy and toss until fully …
From acouplecooks.com
See details


GRILLED BOK CHOY (10 MINUTES!) - SLENDER KITCHEN
2022-08-18 1. Preheat the grill to medium heat. Cut the bok choy in half lengthwise. Combine the soy sauce, sesame oil, and rice vinegar in a small bowl. 2. Brush the cut side with this …
From slenderkitchen.com
Category Side Dish
Calories 65 per serving
Total Time 15 mins
See details


GRILLED BABY BOK CHOY RECIPE - THIS HEALTHY TABLE
2019-06-03 Instructions. Heat a grill (or grill pan) to medium-high heat. Brush the canola oil on the grates of the grill (or onto the grill pan). Lay the baby bok choy cut side down on the grill …
From thishealthytable.com
See details


GRILLED BOK CHOY RECIPE | ALLRECIPES
This grilled bok choy is brushed with seasoned butter as it grills, leaving grill marks on the tender stems and crispy leaf edges. A delicious side dish!
From stage.element.allrecipes.com
See details


GRILLED BOK CHOY RECIPE • THE DINNER WINNER
2018-06-25 INGREDIENTS. 6 Heads bok choy, about 2.5 lbs; 2 tbsp olive oil; 2 tsp ginger; 3.5 tbsp soy sauce; 2.5 tbsp rice vinegar; 1 tbsp honey; 1.5 tsp toasted sesame oil
From thedinnerwinner.com
See details


GRILLED BOK CHOY RECIPE - BARBECUEBIBLE.COM
Recipe Steps. 1: Combine the sesame oil, tamari, mirin, and yuzu zest (if using) in a small bowl and mix with a fork. Brush the bok choy on all sides with this basting mixture. 2: Set up your …
From barbecuebible.com
See details


GRILLED BOK CHOY RECIPE – MK LIBRARY
2021-05-17 Grilled bok choy is an incredibly healthy and delicious vegetable to accompany any meal. The mild flavor pairs well with a variety of marinades if you get flavor-bored easily. This …
From mklibrary.com
See details


GRILLED BOK CHOY WITH SESAME GINGER GARLIC SAUCE - PINCH AND SWIRL
2021-07-22 Instructions. Preheat a gas grill to medium (350˚F). Drizzle cut side of bok choy with 1 tablespoon of the sesame oil and rub all over to coat. Place cut side down on grill and close …
From pinchandswirl.com
See details


ASIAN GRILLED BOK CHOY | CANADIAN LIVING
Method. In large bowl, whisk together vinegar, tamari, oil, lemon juice, ginger, garlic, sesame oil and hot pepper flakes. Add bok choy and toss to coat. Cover and refrigerate, tossing once, for …
From canadianliving.com
See details


GRILLED BOK CHOY RECIPE WITH GINGER AND GARLIC - EATWELL101
2022-07-11 1. To make the grilled bok choy: Preheat your outdoor grill to medium-high heat, and lightly oil the grate. Cut the stalks lengthwise and rinse well, then pat dry to remove any …
From eatwell101.com
See details


GRILLED BOK CHOY RECIPE - MASHED.COM
2021-10-26 Preheat the grill to medium and lightly oil the grate. Cut the heads of baby bok choy in half lengthwise and clean thoroughly. Remove any damaged leaves. In a small bowl, whisk …
From mashed.com
See details


Related Search