Grilled Blackened Tuna Recipes

GRILLED BLACKENED TUNA STEAK RECIPE WITH MANGO AVOCADO SALSA

Grilled Blackened Tuna Steak Recipe with Mango Avocado Salsa image

This delicious blackened tuna steak recipe is easy to make in half an hour. The mango avocado salsa provides a hint of sweet and a lot of texture.

Provided by Cassie Johnston

Time 20m

Number Of Ingredients 18

Ingredients

2 tablespoons paprika
1 tablespoon dried oregano
1 tablespoon dried thyme
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper, or to taste
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1 scallion, thinly sliced into rounds
1 tablespoon freshly squeezed lime juice
1 ripe ataulfo (champagne) mango, cut into small chunks
1 ripe haas avocado, cut into small chunks
1/4 cup chopped fresh cilantro
Sea salt, to taste
Freshly ground black pepper, to taste
2 yellowfin tuna steaks (6-8 ounces each)
2 tablespoons blackening seasoning
Cooking spray

Steps:

To make the seasoning mix, whisk all ingredients together and store in an airtight container. The mix should keep well for at least three months.
To make the mango avocado salsa, mix all ingredients in a medium bowl. Taste and adjust the seasonings if desired.
To make the grilled blackened tuna steaks, heat a grill over high heat (or a grill pan on the stove over medium-high).
Coat the tuna steaks with the blackening seasoning on all sides, then spray the top and bottom with cooking spray.
Add the steaks to the hot grill and cook for 1-2 minutes per side, or until black grill marks have formed but the inside is still rare. Serve hot topped with mango avocado salsa.

Nutrition Facts : Calories 636 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 147 milligrams cholesterol, Fat 37 grams fat, Fiber 13 grams fiber, Protein 58 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1 serving, Sodium 5499 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat

GRILLED BLACKENED TUNA STEAKS RECIPE - (4/5)

Grilled Blackened Tuna Steaks Recipe - (4/5) image

Provided by CathyD

Number Of Ingredients 11

Ingredients

BLACKENING SEASONING:
4 tuna steaks
Cooking spray
2 tablespoons paprika
1 tablespoon oregano
1 tablespoon thyme
1 teaspoon cayenne pepper (more or less depending on taste, 1 tsp. is medium spicy)
1 1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt

Steps:

Make the blackened seasoning. Mix the paprika, oregano, thyme, cayenne pepper, black pepper, onion powder, garlic powder and salt in a shake top bottle, or small bowl. Preheat grill to high. Coat all sides of tuna steaks in a thick coating of blackening seasoning, pressing into the flesh of the fish. Spray one side with cooking spray. Place sprayed side down on grill grates. Close lid and cook 1-2 minutes. Open lid, spray other side of fish and flip. Cook 1-2 minutes more. Tuna is finished when outside edges are cooked but middle is still rare.

BLACKENED TUNA STEAKS

Blackened Tuna Steaks image

My favorite way to eat tuna, but the spice mix works well with blackened chicken or other types of firm fish.

Provided by Zaphro

Categories Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon salt
1 teaspoon fresh thyme (minced)
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1/2 teaspoon ground black pepper
1/2 teaspoon fennel seed (crushed)
4 tuna steaks
2 tablespoons olive oil

Steps:

Preheat oven to 400 deg.
Mix first 7 ingredients in small bowl.
Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
Place in oven; bake until done (about 8 min).

BLACKENED TUNA

Blackened Tuna image

It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition.

Provided by Anonymous

Categories Seafood Fish Tuna

Time 20m

Yield 6

Number Of Ingredients 4

Ingredients

1 ½ pounds fresh tuna steaks, 1 inch thick
2 tablespoons Cajun seasoning
2 tablespoons olive oil
2 tablespoons butter

Steps:

Generously coat tuna with Cajun seasoning.
Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.

Nutrition Facts : Calories 243 calories, Carbohydrate 1.1 g, Cholesterol 53.5 mg, Fat 14 g, Fiber 0.2 g, Protein 26.7 g, SaturatedFat 4.5 g, Sodium 545.6 mg

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