Gremolata Topped Sea Bass Recipes

GREMOLATA-TOPPED SEA BASS

Gremolata-Topped Sea Bass image

Dinner ready in 30 minutes! Enjoy this sea bass recipe served with gremolata topping.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1/4 cup Italian-style dry bread crumbs
1/4 cup chopped fresh parsley
Grated peel of 1 lemon (1 1/2 to 3 teaspoons)
1 tablespoon butter or margarine, melted
1 pound sea bass, mahi mahi or other medium-firm fish fillets
1/4 teaspoon seasoned salt
1 tablespoon lemon juice

Steps:

Heat oven to 425°. Line rectangular pan, 13x9x2 inches, with aluminum foil; spray foil with cooking spray. Mix bread crumbs, parsley, lemon peel and butter.
Cut fish into 4 serving pieces. Place fish in pan. Sprinkle with seasoned salt. Drizzle with lemon juice. Spoon crumb mixture over each piece; press lightly.
Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 150, Carbohydrate 6 g, Cholesterol 65 mg, Fat 1, Fiber 0 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 170 mg

BAKED SEA BASS

Baked Sea Bass image

Fishing for dinner recipe for two? You've just netted a great one - this baked sea bass is a 30 minutes meal!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 2

Number Of Ingredients 8

Ingredients

1 medium leek, finely chopped (1/2 cup)
2 tablespoons dry white wine or nonalcoholic wine
2 teaspoons butter (do not use margarine)
1/2 teaspoon dried thyme leaves
1/8 teaspoon salt
1/8 teaspoon pepper
3/4 lb sea bass fillets, skin removed, cut into 2 serving pieces
1 tablespoon chopped fresh parsley

Steps:

Heat oven to 350°F. In 8-inch nonstick skillet, cook leeks, wine, butter, thyme, salt and pepper over medium heat, stirring occasionally, until leeks are soft.
Place fish in ungreased 8-inch square (2-quart) glass baking dish; spoon leek mixture over top of fish.
Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork. Sprinkle parsley over top of fish.

Nutrition Facts : Calories 200, Carbohydrate 4 g, Cholesterol 100 mg, Fat 1, Fiber 0 g, Protein 33 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 0 g, TransFat 0 g

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