Greens With Sesame And Ginger Recipes

GREENS WITH SESAME AND GINGER

Greens With Sesame and Ginger image

This contains Napa cabbage and bok choy, but if you can't find them in your grocery store this can be easily switch, so you can make your own version.

Provided by nikki ciciretto

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 teaspoons vegetable oil
2 inches fresh ginger, minched
2 garlic cloves, minced
8 fresh shiitake mushrooms, halved
8 ounces napa cabbage, bite size pieces
8 ounces baby bok choy, bite size pieces
2 teaspoons soy sauce
4 teaspoons rice vinegar
sesame seeds (garnish)

Steps:

Heat oil in wok; stir fry garlic and ginger until browned.
Add mushrooms and Napa cabbage; stir 1 minute then add bok choy and tsp soy sauce. Cover 1 minute.
Add soy sauce and vinegar and stir fry 1 minute.
When served, sprinkle sesame seeds.

Nutrition Facts : Calories 80.5, Fat 4.8, SaturatedFat 0.6, Sodium 211.3, Carbohydrate 8.9, Fiber 2.1, Sugar 3, Protein 2.5

SESAME GREEN BEANS

Sesame Green Beans image

I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.

Provided by SPRUCETREE18

Categories Side Dish Vegetables Green Beans

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1 tablespoon sesame seeds
1 pound fresh green beans, cut into 2 inch pieces
¼ cup chicken broth
¼ teaspoon salt
freshly ground black pepper to taste

Steps:

Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g

SESAME & GINGER GREEN BEANS

Sesame & ginger green beans image

This easy side is good for you and full of flavour

Provided by Good Food team

Categories Dinner, Side dish

Time 15m

Number Of Ingredients 5

Ingredients

200g green beans
1 tbsp sesame oil
small chunk ginger , very finely chopped
1 garlic clove , crushed
1 tsp sesame seeds

Steps:

Cook the beans in a pan of boiling water for 3 mins until tender. Drain. Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds. Cook for 30 secs until hot through.

Nutrition Facts : Calories 45 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein

SESAME-GINGER SAUCE

Sesame-Ginger Sauce image

This quick sauce does an excellent job of tying the components of this pork chop dinner together. It's also excellent over mixed greens, or tossed with cold noodles.

Provided by Lauryn Tyrell

Categories Food & Cooking Healthy Recipes Vegetarian Recipes

Time 10m

Yield Makes about 1 cup

Number Of Ingredients 6

Ingredients

1/3 cup toasted sesame seeds
2 tablespoons minced fresh ginger
2 tablespoons sugar
1/4 cup reduced-sodium soy sauce
1/4 cup unseasoned rice vinegar
1/4 cup vegetable oil

Steps:

In a blender or mini food processor, blend sesame seeds, ginger, sugar, soy sauce, vinegar, and 2 teaspoons water until well combined. With motor running, add oil in a slow stream until combined.
Sauce can be used right away or refrigerated in an airtight container up to 3 days.

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