BEEF, MUSHROOM & GREENS STIR-FRY
There's no need to resort to ready-chopped veg and bottled sauces - make your own in 20 mins
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 7
Steps:
- Mix the sauces together and set aside. Heat a wok until smoking hot, add 1 tsp oil, then stir-fry the meat until browned all over. You may need to do this in 2 batches, adding a little more oil. Remove the meat, then wipe the wok clean.
- Add a little more oil. Stir-fry the ginger until golden, then add the spring greens and mushrooms. Cook for 3 mins, stirring often, then add the steak and soy sauce mixture. Cook for 3-4 more mins until the sauce has thickened a little and everything is warmed through. Serve over rice or noodles.
Nutrition Facts : Calories 273 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 3.13 milligram of sodium
BEA'S SHRIMP AND GREEN VEGGIE STIR FRY WITH MUSHROOMS
Make and share this Bea's Shrimp and Green Veggie Stir Fry With Mushrooms recipe from Food.com.
Provided by queenbeatrice
Categories One Dish Meal
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- Using an electric wok at high setting, heat 2 tbsp oil, ½ tbsp ginger and 2 tbsp garlic, until sizzling.
- Cook shrimp until heated through, drizzle with ¼ tsp onion salt. Set aside.
- Clean wok and add 2 tbsp oil, ½ tbsp ginger and 2 tbsp garlic and bring to a sizzle at high heat.
- Add celery, broccoli, asparagus and green pepper, cook for 5 minutes, stirring occasionally.
- Toss in the mushrooms and white part of green onions and cook for 3 minutes.
- Toss in the green part of green onion and the baby bok choy and ¼ tsp onion salt and cook for another 2 minutes.
- Add cooked shrimp, toss and serve over rice or noodles or by itself.
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