Green Tea Ginger Lemonade Recipes

GINGER-TEA LEMONADE

Steps:

• In a small saucepan, bring the water to a boil over high heat. Remove the pan from the heat and add the tea bags. Stir and allow the mixture to cool to room temperature, about 20 minutes. Remove the tea bags and discard. Add the Ginger Simple Syrup, lemon juice, and sparkling water.
• Put the ice in a large pitcher. Pour the lemonade mixture over the ice. Garnish with lemon slices and serve.
• In a small saucepan, over medium heat, combine the sugar, water and ginger. Bring to a boil, reduce the heat, and simmer stirring occasionally, until the sugar has dissolved, about 5 minutes. Remove the pan from the heat and allow the syrup to cool, about 20 minutes. Strain before using.

GINGER-TEA LEMONADE

Steps:

• In a small saucepan, bring the water to a boil over high heat. Remove the pan from the heat and add the tea bags. Stir and allow the mixture to cool to room temperature, about 20 minutes. Remove the tea bags and discard. Add the Ginger Simple Syrup, lemon juice, and sparkling water.
• Put the ice in a large pitcher. Pour the lemonade mixture over the ice. Garnish with lemon slices and serve.
• To make Ginger Simple Syrup:.
• In a small saucepan, over medium heat, combine the sugar, water and ginger. Bring to a boil, reduce the heat, and simmer stirring occasionally, until the sugar has dissolved, about 5 minutes. Remove the pan from the heat and allow the syrup to cool, about 20 minutes. Strain before using.
• Yield: 1 1/3cups.

GREEN TEA LEMONADE

Steps:

• In a pitcher, combine tea, juice and honey. Add ice and serve.

GREEN TEA GINGER LEMONADE

Steps:

• Bring the water and ginger to a boil in a saucepan, then lower the heat, cover, and simmer for 10 minutes. Remove from the heat, add the tea bags, and steep for 10 minutes.
• Remove the tea bags and ginger, stir in the lemon juice and agave nectar, and chill for at least 1 hour before serving over ice.
• Store, covered, in the refrigerator for 5 to 7 days.
• (per serving)
• Calories: 15
• Total Fat: 0g (0g saturated, 0g monounsaturated)
• Carbohydrates: 3g
• Protein: 0g
• Fiber: 0g
• Sodium: 0mg
• Green tea has lots of wonderful antioxidants known as catechins. (Don't you love these names?) Studies have shown that catechins inhibit cancer cell growth and blood flow to tumors, but there's a catch: Green tea's catechins are absorbed far better if the contents of the intestine are slightly acidic. Enter the lemon! One study showed that adding a little citric acid to green tea boosted absorption of catechins by a whopping 500 percent. That's a mighty powerful pucker!