Green Goodness Smoothie Recipes

GREEN GOODNESS SMOOTHIES

Green Goodness Smoothies image

Loaded with everything you need to jumpstart your day, this green goodess smoothie is packed with nectar, spinach, cucumber, yogurt, and a little honey for something sweet!

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 5m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup pear nectar
2 cups loosely packed chopped fresh spinach
1/2 cup chopped seeded peeled cucumber
1/2 cup Yoplait® Fat Free plain yogurt
2 tablespoons honey
2 cups ice cubes

Steps:

In blender, place all ingredients. Cover; blend on high speed about 1 minute or until smooth. Pour into 4 glasses. Serve immediately.

Nutrition Facts : Cholesterol 0 mg, ServingSize 1 Serving, TransFat 0 g

GREEN GODDESS SMOOTHIE RECIPE BY TASTY

Green Goddess Smoothie Recipe by Tasty image

Here's what you need: unsweetened almond milk, frozen pineapple, banana, frozen peas, pumpkin seeds, kale

Provided by Rachel Gaewski

Categories Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 cup unsweetened almond milk
1 cup frozen pineapple
1 banana, sliced
½ cup frozen peas
2 tablespoons pumpkin seeds
1 cup kale, chopped

Steps:

In a blender, combine the almond milk, pineapple, banana, peas, pumpkin seeds, and kale. Blend until smooth.
Enjoy!

Nutrition Facts : Calories 604 calories, Carbohydrate 164 grams, Fat 10 grams, Fiber 18 grams, Protein 16 grams, Sugar 48 grams

GREEN GOODNESS SMOOTHIE

Green Goodness Smoothie image

I love this one after the gym. It is a bit sour, so you might want to add sugar, splenda, or honey to it, it is your call.

Provided by Engineer in the Kit

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup honeydew melon, chopped
1 kiwi, peeled
3/4 cup frozen green seedless grape
1/2 cup water
1 pinch kosher salt

Steps:

Pour all in blender, blend and enjoy.

Nutrition Facts : Calories 96.4, Fat 0.4, SaturatedFat 0.1, Sodium 92.1, Carbohydrate 24.5, Fiber 2.4, Sugar 19.9, Protein 1.3

GREEN GODDESS SMOOTHIE BOWL

Green goddess smoothie bowl image

Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds

Provided by Cassie Best

Categories Breakfast

Time 30m

Number Of Ingredients 16

Ingredients

2 bananas , sliced
1 ripe avocado , stoned, peeled and chopped into chunks
1 small ripe mango , stoned, peeled and chopped into chunks
100g spinach (fresh or frozen)
250ml milk (unsweetened almond or coconut milk works well)
1 tbsp unsweetened almond or peanut butter
1 tbsp clear honey , agave or maple syrup (optional)
1 tbsp chia seeds
1 tbsp linseeds
4 tbsp pumpkin seeds
4 tbsp sunflower seeds
4 tbsp coconut flakes
4 tbsp flaked almonds
¼ tsp ground cinnamon
2 tbsp clear honey , agave or maple syrup
175g mixed fresh fruit , chopped (we used banana, mango, raspberries and blueberries)

Steps:

Slice the bananas and arrange over a small baking tray lined with parchment. Freeze for 2 hrs until solid. (You can now transfer the banana slices to a freezer bag and freeze for 3 months, or continue with the recipe.)
For the seed mix, heat oven to 180C/160C fan/gas 4 and line a baking tray with parchment. Tip the seeds, coconut and almonds into a bowl, add the cinnamon and drizzle over the honey, agave or maple syrup. Toss until everything is well coated, then scatter over the baking tray in an even layer. Bake for 10-15 mins, stirring every 5 mins or so, until the seeds are lightly toasted. Leave to cool. Will keep in an airtight container for up to 1 month.
Put the avocado, mango, spinach, milk, nut butter, frozen banana slices and honey (if using) in a blender and whizz to a thick smoothie consistency - you may have to scrape down the sides with a spoon a few times. Divide between two bowls and arrange the fruit on top. Scatter 1-2 tbsp of the seed mix over each bowl and eat straight away.

Nutrition Facts : Calories 463 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 45 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

STRAWBERRY GREEN GODDESS SMOOTHIE

Strawberry green goddess smoothie image

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre

Provided by Sara Buenfeld

Categories Breakfast, Drink

Time 5m

Number Of Ingredients 5

Ingredients

160g ripe strawberries, hulled
160g baby spinach
1 small avocado, halved and the flesh scooped out
150ml pot bio yogurt
2 small oranges, juiced, plus ½ tsp finely grated zest

Steps:

Put all the ingredients in a blender and whizz until completely smooth. If it's a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.

Nutrition Facts : Calories 226 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

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