Green Beans Cheese On Toast Recipes

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BROTHY BEANS AND GREENS ON TOAST



Brothy Beans and Greens on Toast image

When you need a quick, easy supper or lunch turn to this recipe that needs just a handful of ingredients and comes together fast. It's a nutritional layup, too: dark leafy greens like the Swiss chard possess powerful anti-inflammatory benefits, while beans bring filling fiber to the table. Spoon the mixture over toasted rustic bread, and energize it with a squeeze of lemon.

Provided by Shira Bocar

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil, plus more for drizzling
3 cloves garlic, thinly sliced
1 large bunch Swiss chard (1 pound), washed, stems separated and thinly sliced, leaves roughly chopped
Kosher salt and freshly ground pepper
1 1/2 cups cooked beans, or 1 can (15 ounces) beans, drained and rinsed, plus 1/2 cup bean-cooking liquid or water
Lemon wedges and toasted sliced rustic bread, for serving

Steps:

  • In a large skillet, heat oil and garlic over medium until garlic begins to sizzle, about 1 minute. Add chard stems and season with salt. Cook, stirring, until crisp-tender, 5 to 6 minutes.
  • Add chard leaves, cover, and cook, tossing once, until bright green and just tender, about 3 minutes.
  • Add beans and cooking liquid; simmer until heated through, about 30 seconds. Season to taste, drizzle with oil, and squeeze with lemon before serving over toast.

GREEN BEANS & CHEESE ON TOAST



Green Beans & Cheese on Toast image

Just like the title says! :) My mom used to make this for us when we were living at home ... I don't make it much , but I really enjoy it when I do! These ingredients are subject to messing with , as always :) Some people like LOTS of cheese, some don't :) Your call!

Provided by Marlene.

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 (14 1/2 ounce) can French style green beans
1 1/2 cups shredded cheddar cheese
1/4 cup evaporated milk
4 slices toast

Steps:

  • Heat your beans up , microwave them , in a pan on the stove -- your choice :)
  • In a small saucepan, over low heat, melt the cheddar cheese and evaporated milk until smooth in consistancy.
  • While your cheese is melting , make your toast!
  • Place 1 piece of toast on a plate , top with desired amount of green beans , and drizzle with the melted cheese.

Nutrition Facts : Calories 337.2, Fat 17.9, SaturatedFat 10.3, Cholesterol 69.8, Sodium 731.4, Carbohydrate 28.2, Fiber 4, Sugar 2.2, Protein 17

SMOKY BEANS AND GREENS ON TOAST



Smoky Beans and Greens on Toast image

Beans and greens are great on almost every carb: in tortillas as tacos, over rice, on flatbread. They're also good without any carb at all, served in a bowl as a side. But whenever skillet-fried toast is an option, I take it. This is dinner food for me, but it also makes a good brunch with a fried egg on each plate.

Provided by David Tamarkin

Categories     Epi Recipe Club     #cook90     Dinner     Bean     Bacon     Paprika     Kale     Leafy Green     Garlic

Yield 4 servings

Number Of Ingredients 12

4 (1-inch-thick) slices crusty country bread
2 tablespoons olive oil
4 ounces (about 4 strips) smoked bacon, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, thinly sliced
2 teaspoons smoked paprika, plus more for dusting
1 teaspoon fresh thyme leaves (optional)
1 teaspoon red pepper flakes
Kosher salt
1 large bunch or 2 small bunches (about 8 ounces total) lacinato kale, stems re-moved and leaves torn into medium-size pieces, washed, and shaken dry (there should be a little water still clinging to the leaves)
3 1/2 cups drained Cannellini Beans with Sweet Paprika and Garlic or 2 (15-ounce) cans white beans, rinsed and drained
2 cups bean broth or water

Steps:

  • Heat a large, heavy (preferably cast-iron) skillet over medium. Brush the bread on both sides with the olive oil. Lay the bread in the skillet and cook, pressing occasionally with a spatula, until crisp and golden brown, about 90 seconds per side. (If your slices are large, you may have to do this in two batches.) Set the bread aside.
  • Heat a Dutch oven or other heavy pot over medium-high heat. Add the bacon and cook, stirring frequently, until it has browned a little and rendered at least a tablespoon of fat, about 4 minutes. Add the onion and cook, stirring, until it has softened and turned golden, about 4 minutes. Add the garlic, paprika, thyme (if using), red pepper flakes, and, if you're using canned beans, 1 teaspoon kosher salt and cook, stirring, for a minute or two.
  • Add the slightly wet kale in batches, using tongs to stir the leaves into the onion mixture; wait for one handful of kale to wilt and shrink before adding the next. When the last of the greens has been added, add the beans and broth. Raise the heat and let the beans and greens simmer for a minute or two, just to warm the beans and bring the flavors together. Taste and add more kosher salt if necessary.
  • Serve the greens and beans over the toast in wide, shallow bowls, dusted with a little more smoked paprika.

BEANS ON TOAST



Beans on Toast image

Posted for ZWT6 "Mention to the average American that you love Beans on Toast, and you are stared at in disbelief. I guess the thought of actually eating beans on a piece of toast is a little hard to swallow, both literally, and figuratively, and yet it is an extremely tasty and nutritious meal. So, just in case you are still wondering what we are talking about, here's the recipe, which would provide a meal for two. NOTE: While the toast is toasting, don't forget to make a large pot of tea. It is an absolute fact that you cannot eat Beans on Toast without lots of tea!"

Provided by SarahBeth

Categories     Healthy

Time 20m

Yield 2 beans on toast, 2 serving(s)

Number Of Ingredients 4

1 (14 ounce) can of heinz baked beans in tomato sauce
4 large eggs
4 slices bread, for toasting
plenty butter (or equivalent if you prefer)

Steps:

  • Empty the baked beans into a small saucepan.
  • Prepare a pan to either poach or fry the eggs (your choice, but poached is better).
  • Start toasting the bread. How many slices is, of course, up to you and your appetite at the time, but at least 2 slices each are needed for the beans, plus any additional slices for the jam later.
  • While the toast is toasting, don't forget to make a large pot of tea. It is an absolute fact that you cannot eat Beans on Toast without lots of tea.
  • Once the toast is on, gently warm the beans, and start to cook the eggs.
  • As the toast is done, place it on pre-warmed plates, and apply lots of butter to taste.
  • Divide the beans between the two plates, spreading them over the 2 slices of toast.
  • Place the cooked eggs on top of the beans, sprinkle a little pepper, (and if you prefer, maybe a dash of Lea & Perrins Worcestershire Sauce), and enjoy.

TURBO BEANS & CHEESE ON TOAST



Turbo beans & cheese on toast image

Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli - they're great topped with cheese

Provided by Claire Thomson

Categories     Dinner

Time 42m

Number Of Ingredients 10

2 tbsp vegetable oil or other oil
1 large onion, finely chopped
4 garlic cloves, finely chopped
1 tsp smoked paprika, plus extra for sprinkling
1 tsp ground cumin
chipotle chilli paste, to taste, or use chilli flakes (optional)
200g can chopped tomatoes or passata
2 x 400g cans beans of your choice (kidney and cannellini work well), drained and rinsed
4-8 slices crusty bread
150g grated cheddar

Steps:

  • Heat the oil in a heavy-based frying pan over a medium heat and fry the onion for 8-10 mins until softened and slightly caramelised. Add the garlic and spices, the chipotle chilli paste or chilli flakes, if using, and some seasoning. Fry for a few minutes more until the mixture is fragrant.
  • Add the tomatoes, then swirl out the pan using 100ml water and add this too. Simmer for 10-15 mins until the mixture has thickened. Blitz the sauce using a hand blender, then taste for seasoning. Tip in the beans and mix well to coat. Warm through over a medium heat for 5 mins until the beans are piping hot.
  • Heat the grill to high and toast the bread slices for 3-5 mins. Top with the beans and grated cheese, and pop under the grill until the cheese is melted and bubbling. Sprinkle with a little paprika and serve immediately.

Nutrition Facts : Calories 554 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 10 grams sugar, Fiber 15 grams fiber, Protein 26 grams protein, Sodium 1.4 milligram of sodium

CHEESY BEANS ON TOAST



Cheesy Beans on Toast image

This is my favourite version of a British classic. You can't beat beans on toast for a quick, cheap meal! It is important to use Heinz baked beans or some other brand that uses tomato sauce as the base, not barbecue sauce as is the American standard. Most US grocery stores have Heinz or Batchelors in the International aisle.

Provided by Shuzbud

Categories     Low Cholesterol

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 (8 ounce) can heinz baked beans in tomato sauce (the small single-person size)
2 slices white bread
butter (to your taste)
grated cheddar cheese (1/4 to 1/2 cup)
Worcestershire sauce (optional- I prefer without)

Steps:

  • Put the beans in a saucepan and warm over medium heat until beginning to bubble.
  • Meanwhile toast the bread.
  • Once toasted, butter the bread and place slices side by side on a plate.
  • Pour the heated beans over the bread.
  • Scatter the grated cheese over the top and serve!
  • Some people add worcestershire sauce or hot sauce over the top at this stage. Personally I like it just as it is!

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