Green Beans And Water Chestnuts Recipes

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SESAME GREEN BEANS 'N' WATER CHESTNUTS



Sesame Green Beans 'n' Water Chestnuts image

Soy sauce and sesame oil make a flavorful base for these good-for-you green beans from Dot Christiansen's Bettendorf, Iowa kitchen. Toasted sesame seeds and water chestnuts add texture and crunch to this quick skillet side that goes well with beef or poultry.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1-1/4 pounds fresh green beans (about 5 cups), trimmed
1 can (8 ounces) sliced water chestnuts, drained
1 cup sliced fresh mushrooms
2 garlic cloves, minced
2 teaspoons canola oil
2 teaspoons sesame oil
2 tablespoons water
4 teaspoons reduced-sodium soy sauce
2 teaspoons sugar
1/4 teaspoon pepper
1/8 teaspoon salt
2 teaspoons sesame seeds, toasted

Steps:

  • In a nonstick skillet, saute the beans, water chestnuts, mushrooms and garlic in canola oil and sesame oil for 5-6 minutes or until almost tender. Add the water, soy sauce, sugar, pepper and salt. Reduce heat; cover and simmer for 10-12 minutes or until beans are tender. Sprinkle with sesame seeds.

Nutrition Facts : Calories 87 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 189mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

GREEN BEANS WITH WATER CHESTNUTS



Green Beans With Water Chestnuts image

Make and share this Green Beans With Water Chestnuts recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (227 ml) can water chestnuts, cut each in half
1 lb green beans, trimmed
1 medium onion, chopped
3 tablespoons butter or 3 tablespoons margarine
salt
1/4 teaspoon mace

Steps:

  • Bring a pot of salted water to a boil, add beans and cook for 6-8 minutes.
  • Melt the butter/margarine in a skillet, add onion and saute for 7 minutes, stirring.
  • Stir in salt, mace and water chestnuts; saute 2 minutes.
  • Add beans and saute until heated through.

GREEN BEANS AND WATER CHESTNUTS



Green Beans and Water Chestnuts image

Make and share this Green Beans and Water Chestnuts recipe from Food.com.

Provided by Amber Dawn

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 1/2 lbs fresh green beans, drimmed (about 5 cups)
2 teaspoons oil
1 tablespoon peeled chopped gingerroot (use a spoon to peel the gingerroot, then chop fine)
2 garlic cloves, crushed
8 ounces sliced water chestnuts, drained and rinsed
1/2 teaspoon salt

Steps:

  • In a large saucepan over high heat, bring to a boil enough water to cover beans.
  • Boil beans for 4 inutes. Drain and plunge into ice water to halt cooking; drain.
  • In a large skillet, heat vegetable oil over high heat, swirling to coat bottom of pan.
  • Stir-fry water chestnuts for 1 minute.
  • Add garlic and ginger (don't let it brown).
  • Add beans and salt.
  • Cook until heated thoroughly, stirring constantly.
  • Serve on a platter.
  • Chef note: You can also leave out the water chestnuts and ginger and add a small can of Ro-Tel tomatoes and peppers to create a Mexican dish).

CRUNCHY GREEN BEAN CASSEROLE



Crunchy Green Bean Casserole image

This is my own variation to the old tried and true string bean casserole. My family has loved this for years, and now my daughter makes it for her family.

Provided by Becky Twitchell

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Yield 6

Number Of Ingredients 7

4 slices bacon
1 (10.75 ounce) can condensed cream of mushroom soup
1 (8 ounce) can water chestnuts, drained and chopped
¾ cup milk
2 (15 ounce) cans green beans, drained
ground black pepper to taste
1 ⅓ cups French-fried onions

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • In a 1-1/2 quart casserole dish, mix together the bacon, soup, water chestnuts, milk, green beans and pinch of black pepper.
  • Bake for 30 minutes or until heated through.
  • Stir and top with French fried onions. Bake for 5 additional minutes or until onions are golden brown.

Nutrition Facts : Calories 506 calories, Carbohydrate 35.6 g, Cholesterol 15.1 mg, Fat 36.9 g, Fiber 3.3 g, Protein 5.5 g, SaturatedFat 11 g, Sodium 1322.2 mg, Sugar 5.4 g

ELEGANT GREEN BEANS



Elegant Green Beans image

Mushrooms and water chestnuts give new life to ordinary green bean casserole. Every time I make it for friends, I'm asked to share the recipe. -Linda Poe, Sandstone, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 8 servings.

Number Of Ingredients 13

1 can (8 ounces) sliced water chestnuts, drained
1 small onion, chopped
1 jar (4-1/2 ounces) sliced mushrooms, drained
6 tablespoons butter, divided
1/4 cup all-purpose flour
1 cup 2% milk
1/2 cup chicken broth
1 teaspoon reduced-sodium soy sauce
1/8 teaspoon hot pepper sauce
Dash salt
1 package (16 ounces) frozen french-style green beans, thawed
1/2 cup shredded cheddar cheese
1 cup crushed french-fried onions

Steps:

  • Preheat oven to 350°. In a small skillet, saute water chestnuts, onion and mushrooms in 2 tablespoons butter until onion is crisp-tender, 4-5 minutes; set aside. , In large skillet, melt remaining 4 tablespoons butter; stir in flour until smooth. Stir in milk, broth, soy sauce, pepper sauce and salt. Bring to a boil; cook and stir until thickened, about 2 minutes. Remove from heat; stir in green beans and cheese. , Spoon half of the bean mixture into a greased 1-1/2-qt. baking dish. Layer with water chestnut mixture and remaining bean mixture. , Bake, uncovered, 45 minutes. Top with french-fried onions. Bake until heated through, about 5 minutes longer.

Nutrition Facts : Calories 218 calories, Fat 15g fat (8g saturated fat), Cholesterol 35mg cholesterol, Sodium 392mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein.

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