ONE-PAN SHRIMP AND GREEN BEAN STIR-FRY RECIPE BY TASTY
Here's what you need: shrimp, salt, pepper, broccoli, green beans, carrot, soy sauce, honey, garlic, ginger, sesame seed
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Mix together all sauce ingredients in a small bowl.
- Heat oil over a nonstick pan and add shrimp stirring until cooked.
- Pour sauce in pan and stir to coat meat.
- Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
- Cook until meat is cooked through and veggies are soft.
- Serve over rice or alone.
- Enjoy!
Nutrition Facts : Calories 544 calories, Carbohydrate 67 grams, Fat 7 grams, Fiber 8 grams, Protein 56 grams, Sugar 49 grams
CHILE-CRISP SHRIMP AND GREEN BEANS
This stir-fry is inspired by the taste and textures of chile crisp, that fiery condiment made by infusing oil with dried chiles, garlic and shallots. For this 20-minute recipe, make a quick version of the oil while the shrimp marinates in a combination of soy sauce, sugar, red-pepper flakes and cumin. Use the infused oil to cook the green beans (or asparagus), shrimp and peanuts, then serve topped with the fried shallots and garlic. It's a deeply savory, spicy and satisfying dinner.
Provided by Ali Slagle
Categories dinner, easy, quick, weeknight, seafood, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a medium bowl, stir together the soy sauce, sugar, red-pepper flakes and cumin. Add the shrimp, season with salt and pepper, and toss to coat. Set aside while you fry the shallots and garlic.
- Place a fine-mesh sieve over a heat-proof bowl next to the stove. In a large (12-inch) nonstick skillet, heat the canola oil, shallot, garlic and cinnamon stick over medium-high. When the mixture starts to bubble, reduce the heat to medium and cook, stirring occasionally to break up the shallots, until golden brown, 5 to 9 minutes. (Lower the heat if the shallots are browning too quickly.) Drain through the sieve, catching the oil in the bowl below. Discard the cinnamon, season the fried shallots and garlic with salt, and set aside.
- Return the oil to the skillet and heat over medium-high. Add the green beans, season with salt and cook until crisp-tender, 2 to 3 minutes. Push the green beans to one side, then add the shrimp and the marinade, along with the peanuts (if using), and cook until the shrimp is cooked through, 2 to 3 minutes per side. Stir the green beans and shrimp to combine, then sprinkle with the fried shallots and garlic. Serve immediately, over rice or noodles, or in lettuce cups, if desired.
GREEN BEANS AND SHRIMP - SAUDI ARABIA
Make and share this Green Beans and Shrimp - Saudi Arabia recipe from Food.com.
Provided by Chabear01
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Thaw shrimp, if frozen; cut in half lengthwise. Cook beans, covered in small amount of boiling salted water for about 10 minutes or till crisp-tender; drain. In 10-inch skillet cook onion in hot oil till tender, but not brown. Stir in drained beans, shrimp, tomato sauce, salt, coriander, cinnamon, cumin, and pepper.
- Cook, covered, 3 to 5 minutes for till shrimp turn pink, stirring twice. Add tomato wedges and cook 2 minutes more till heated through, stirring once.
Nutrition Facts : Calories 120.2, Fat 5.2, SaturatedFat 0.8, Cholesterol 73.6, Sodium 617.1, Carbohydrate 9.9, Fiber 3.4, Sugar 3.5, Protein 9.8
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- Preheat a wok over high heat then add 1 tbsp of oil. When the oil is shimmering, add green beans and a pinch of salt. Stir-fry for 3 minutes or until the beans are slightly softened and blistered. Remove from the wok, set aside.
- Heat 1 tbsp of oil into a wok over high heat. Add ginger and garlic, keep stirring for 5 seconds or until fragrant. Add shrimp and stir-fry until the shrimp are just beginning to turn pink for about 20-30 seconds.
- Add green beans, Shaoxing wine, soy sauce, and oyster sauce. Stir-fry until the shrimp are cooked through and the beans are crisp-tender, about 2-3 minutes or longer.
- Taste, adjust the seasoning with additional soy sauce, oyster sauce, and/or the optional chili sauce if needed, according to your liking.
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