Green Beans Aglio Olio With Garlic And Olive Oil Recipes

GREEN BEANS AGLIO OLIO (WITH GARLIC AND OLIVE OIL)

Steps:

• Steam beans over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
• Feel free to steam more or less, depending on how your family likes their veggies cooked.
• Keep in mind that you will also be sautéing the beans in the next step.
• In a large saute pan, heat olive oil.
• Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
• Before the garlic begins to brown, add the red pepper flakes and green beans to the pan and cook for another 5 minutes, or until cooked to your liking.
• Season with salt and pepper and serve.

GREEN BEANS IN OLIVE OIL

Steps:

• Place onions and tomatoes in a saucepan. Sprinkle with salt and stir gently. Add green beans, olive oil and sugar; stir. Cover and cook over medium low heat, stirring occasionally, for about 15 minutes until beans are softened. Once the liquid has been absorbed, stir fry a couple of minutes. Add 1/2 cup water, cover, and simmer 40 minutes until beans are tender. The beans will be moist, but not watery.
• Serve cold or room temperature.

GREEN BEANS WITH OLIVE OIL

Steps:

• Cook green beans in a 6 quart pot of salted boiling water, uncovered, until just tender 4 to 6 minutes.
• Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste.

AGLIO E OLIO - SPAGHETTI WITH GARLIC AND OLIVE OIL

Steps:

• Bring a large pot of water to the boil.
• Add 2 tablespoons salt.
• Add spaghetti.
• Cook for 14 minutes exactly, then drain.
• About half-way through the cooking time for the spaghetti, heat the olive oil in a large frypan over a medium heat.
• Add the garlic, anchovy and chilli - I pound these three ingredients in a mortar and pestle for a minute or so first, but this is not absolutely necessary.
• Cook the garlic, anchovy and chilli mixture in the oil for a couple of minutes until the garlic is soft but not brown.
• Reduce heat to low and add lemon juice, breadcrumbs, salt and half the parsley and stir to combine.
• With the pan still on the heat, add the drained spaghetti and toss with a pair of tongs or two forks to combine thoroughly.
• Serve sprinkled with grated or granulated parmesan cheese and the rest of the parsley.