GREEN BEAN "FRIES"
Provided by Giada De Laurentiis
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat a large skillet over medium-high heat for 3 minutes. Add the oil and heat another minute.
- Scatter the beans evenly in the pan and sprinkle with the salt (see Cook's Note). Allow the beans to cook undisturbed until browned, blistered and beginning to split on the first side, about 3 minutes. Using tongs or a slotted spatula, flip the beans and continue to cook another 2 minutes. Flip one more time and cook until all the beans have a good amount of golden brown, an additional minute. Remove to a paper towel-lined plate to drain. Serve with your favorite dip or simply with a squeeze of lemon.
GREEN BEANS WITH MAGIC SAUCE
Steps:
- Add olive oil to a large saucepan over medium heat. Add green beans and saute, until just tender, about 3 minutes. Season lightly with salt to taste and remove from heat.
- Add soy sauce, tahini, honey, sesame oil, red pepper and garlic to a small bowl and mix until thoroughly combined. Drizzle mixture over beans and lightly toss to combine. Plate and serve.
GREEN BEAN FRIES WITH CUCUMBER WASABI DIP
This recipe has been tweaked many times over the years and is a great hit. The cucumber wasabi dipping sauce is fantastic! Even the kids love them and good luck getting them to eat plain green beans!
Provided by KitchenWitch
Categories Appetizers and Snacks Beans and Peas
Time 1h
Yield 8
Number Of Ingredients 21
Steps:
- Blend ranch dressing, cucumber, 1 tablespoon milk, horseradish, vinegar, wasabi powder, 1/8 teaspoon salt, and cayenne pepper together in a food processor until dip is smooth. Transfer dip to a bowl, cover, and refrigerate until chilled, at least 30 minutes.
- Bring water and chicken broth to a boil; add green beans and cook until slightly tender, about 10 minutes. Drain.
- Whisk egg and 1 tablespoon milk together in a bowl. Combine bread crumbs, French-fried onions, 3/4 teaspoon salt, onion powder, black pepper, and garlic powder together in a separate bowl. Place flour in a third bowl.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Press green beans in flour until evenly coated. Dip coated green beans in egg-milk mixture, allowing excess liquid to drip back into bowl. Transfer green beans to bread crumbs mixture and press to coat, shaking off excess. Arrange coated beans in 1 layer on a plate or in a colander.
- Working in batches, fry coated green beans in the hot oil until crisp, about 1 minute 30 seconds. Transfer green bean fries to a paper towel-lined colander using a slotted spoon. Serve green bean fries with dip.
Nutrition Facts : Calories 462.2 calories, Carbohydrate 26.1 g, Cholesterol 27.3 mg, Fat 38 g, Fiber 1.9 g, Protein 4.1 g, SaturatedFat 6.3 g, Sodium 583.6 mg, Sugar 1.6 g
BAKED GREEN BEAN FRIES
Steps:
- Preheat the oven to 425 degrees F.
- Spray a large baking pan with cooking spray.
- Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
- Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
- Bake until golden brown and crisp-tender, about 10 minutes.
BUFFALO RANCH GREEN BEAN FRIES
These lightened-up green beans fries are crisp, crunchy, and totally satisfying. Refrigerate any leftovers.
Provided by Nelena Brown
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and grease with nonstick spray.
- Place flour in a shallow bowl. Whisk 1/2 cup Buffalo sauce and eggs together in a small mixing bowl. Combine bread crumbs and ranch mix in a third bowl.
- Dredge green beans in flour, dip in the egg mixture, then coat with the bread crumbs. Set out on the prepared baking sheet.
- Roast in the preheated oven until golden brown, about 12 minutes. Serve immediately with remaining Buffalo sauce for dipping.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 65.4 g, Cholesterol 93 mg, Fat 5.4 g, Fiber 4.7 g, Protein 12.8 g, SaturatedFat 1.1 g, Sodium 2399.4 mg, Sugar 1.9 g
GREEN BEAN FRIES
These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.
Provided by Rinne77
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 10
Steps:
- Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
- Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
- In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
- Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 37.9 g, Cholesterol 24.8 mg, Fat 13.8 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 550.4 mg, Sugar 3.5 g
GREEN BEAN FRIES WITH BUTTERMILK DIPPING SAUCE RECIPE - (4.4/5)
Provided by davidv
Number Of Ingredients 19
Steps:
- To prepare the dipping sauce, place all of the ingredients into a small mixing bowl and whisk until well-combined. Refrigerate the sauce until serving time. To prepare the fries, add the flour, cornstarch, baking powder, salt, garlic powder, and sesame seeds to a medium-size mixing bowl. Combine the ingredients with a fork. Add the club soda and soy sauce into the dry mixture and stir until just combined. Heat the oil over high heat in a Dutch oven or deep-sided skillet. Use a thermometer to keep the temperature around 350°F-375°F. Line a baking sheet with paper towels. Dip each green bean into the batter, coat completely, and add a handful to the hot oil. Fry for 2-3 minutes, or until golden brown. Place the fried green beans onto the baking sheet to drain and keep them warm in a 300°F oven while you coat and fry batches of the remaining beans. Serve immediately with the dipping sauce.
More about "green bean fries with buttermilk dipping sauce recipe 445 recipes"
EVERYTHING GREEN BEAN FRIES RECIPE - KUDOS KITCHEN BY …
From kudoskitchenbyrenee.com
5/5 (3)Total Time 35 minsServings 6Calories 281 per serving
GREEN BEAN FRIES (WITH 3 DIPPING SAUCE OPTIONS!) - PLATINGS
From platingsandpairings.com
4.7/5 (7)Calories 123 per servingCategory Appetizer
- Combine the cracker crumbs, parmesan, garlic powder, onion powder, paprika, and pepper in a medium bowl.
- In a shallow baking dish or small bowl, whisk eggs. Toss green beans with flour, then dip the green beans in the egg, then in the crumb mixture to coat.
ROASTED GREEN BEAN FRIES WITH CREAMY DIPPING SAUCE
From sprinklesomefun.com
5/5 (3)Estimated Reading Time 3 mins
- Preheat oven to 425. Coat green beans with coconut oil (if not using liquid make sure to melt it) put green beans and oil into a large ziploc bag and shake until the green beans are coated. Add the nutritional yeast to the bag if you are using it and shake until evenly coated. Place green beans onto a baking sheet and sprinkle sea salt over them. Bake for around 25 minutes for fresh green beans and around 40 or more for frozen. Flip once during cooking. The outsides should have spots of dark brown once they are done.
- Combine the dipping sauce ingredients with a hand-mixer until well-blended. Cover and refrigerate for at least 2 hours before serving.
FRIED GREEN BEANS - TGI FRIDAYS COPYCAT RECIPE
From savoringthegood.com
GREEN BEAN FRIES WITH BUTTERMILK DIPPING SAUCE — …
From qvc.com
CRISPY FRIED GREEN BEANS W/ZESTY DIPPING SAUCE
From mommyskitchen.net
GREEN BEAN FRIES WITH DIPPING SAUCE | RECIPES
From kosher.com
ROASTED GREEN BEANS WITH CREAMY DIPPING SAUCE
From bunsinmyoven.com
CRISPY OVEN-BAKED GREEN BEAN FRIES - I HEART VEGETABLES
From iheartvegetables.com
GREEN BEAN FRIES
From theleangreenbean.com
GREEN BEAN FRIES DIPPING SAUCE RECIPES - STEVEHACKS
From stevehacks.com
EASY - EASY DIPPING SAUCE FOR FRIED GREEN BEANS RECIPES
From findsimplyrecipes.com
GREEN BEAN FRIES RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
BAKED GREEN BEAN FRIES - DAMN DELICIOUS
From damndelicious.net
TGI FRIDAY’S GREEN BEAN FRIES RECIPE (COPYCAT) - RECIPES.NET
From recipes.net
GREEN BEAN FRIES WITH BUTTERMILK DIPPING SAUCE RECIPE | SAY MMM
From saymmm.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love