Greek Taboule Salad Recipes

TABBOULEH

Tabbouleh image

Provided by Ina Garten

Time 31m

Yield 8 servings

Number Of Ingredients 11

Ingredients

1 cup bulghur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3 1/2 teaspoons kosher salt
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper

Steps:

Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

TABBOULEH SALAD

Tabbouleh salad image

This classic and well-loved Middle-Eastern dish is perfect to serve with fish

Provided by Good Food team

Categories Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 9

Ingredients

250g couscous
4 vine-ripened tomatoes
half a cucumber
1 bunch spring onions , sliced
2 x 20g packs fresh parsley
grated zest of a lemon
6 tbsp olive oil
2 tbsp lemon juice
1 crushed garlic clove

Steps:

Prepare the couscous: Put the couscous into a large bowl. Pour over the boiling water or stock and stir. Cover with a plate or cling film and leave to stand for 5 mins until all the liquid has been absorbed. Separate the grains by roughing them up with a fork.
Finely dice the vine-ripened tomatoes and the cucumber. Slice the spring onions and finely chop the parsley, then add everything to the couscous with the grated zest of a lemon.
Whisk the olive oil, lemon juice and the garlic with plenty of seasoning and drizzle over the couscous. Toss well and serve with some grilled fish, meat or chicken.

Nutrition Facts : Calories 320 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium

More about "greek taboule salad recipes"

CLASSIC TABBOULEH - A FAVORITE MEDITERRANEAN SALAD …

Web Jul 7, 2014 Print Recipe Pin Recipe Ingredients ½ cup bulgur/burgul/pligouri ¼ teaspoon salt 1 cup boiling-hot water 2 …
From olivetomato.com
5/5 (2)
Category Lunch, Salad
Cuisine Mediterranean
Total Time 25 mins

Add bulgur and salt in boiling water & let stand for 15 minutes (do not boil). Drain excess water.
Add the bulgur and mix well. Add the dry mint, salt, pepper, olive oil and lemon and mix well. Sophie recommends to mix with your hands, and I agree, as it is a common way of really making sure all the ingredients are thoroughly mixed together.

See details

GREEK TABBOULEH SALAD RECIPE - BURLAP

Web Aug 24, 2020 Then this Greek Tabbouleh Salad recipe is one you have to try! I've swapped out bulgur for cauliflower rice to make this …
From burlapandblue.com
Category Recipes
Total Time 30 mins

Add the dressing ingredients (olive oil, lemon juice, vinegar) to a mason jar and shake to combine. Set aside.
In a large bowl, add the other ingredients. Add salt and pepper to taste. Mix with dressing and refrigerate for flavors to combine.

See details

GREEK TABBOULEH SALAD RECIPE — THE …

Web Jun 20, 2018 Greek Tabbouleh Salad A Mediterranean twist on a very classic Middle Eastern bulgur wheat salad Yield: 8 People …
From themom100.com
5/5 (1)
Total Time 17 hrs
Category Side Dish
Calories 249 per serving

Pour the bulgur into a large bowl and add the hot water and lemon juice. Stir and cover. Let sit at room temperature for 2 hours, until the bulgur has absorbed all of the liquid, or place it in the fridge for at least 4 hours.
Add the lemon zest, olive oil, onion, garlic, parsley, mint, and salt and pepper to the bulgur and combine well. Stir in the cucumber and tomatoes. Add the feta, olives, and oregano and toss gently to combine.

See details

CLASSIC TABBOULEH SALAD RECIPE (TABOULI) - THE …

Web Aug 24, 2021 1 teaspoon fine sea salt, divided 1 1/2 cups boiling water 1 clove garlic 1/3 cup extra-virgin olive oil 1/4 cup fresh lemon juice 1/2 cup fresh mint leaves 1/2 teaspoon freshly ground black …
From thespruceeats.com

See details

BEST TABOULEH EVER (MY GRANDMA’S …

Web Apr 7, 2020 Tabouleh salad is a Middle Eastern dish made with bulgur wheat, parsley, onions, tomatoes, olive oil, and lemon juice. Read on for my Grandma-approved tips and tricks. Ingredient …
From thelittlepine.com

See details

BEST TABBOULEH RECIPE - COOKIE AND KATE

Web Sep 10, 2020 Drain off any excess water, and set aside to cool. Meanwhile, combine the diced cucumber and tomato in a medium bowl with ½ teaspoon of the salt. Stir, and let the mixture rest for at least …
From cookieandkate.com

See details

GREEK TABBOULEH - A CEDAR SPOON

Web Jan 11, 2018 Greek Tabbouleh is a twist to classic tabbouleh using Greek ingredients. Kalamata olives, feta cheese, red onion and cucumber are paired with tomatoes, parsley, green onion and fresh …
From acedarspoon.com

See details

TABBOULEH RECIPE | CHEFDEHOME.COM

Web Aug 20, 2018 Traditional Tabbouleh Salad recipe, made with bulgur (whole grain cracked wheat), tomatoes, herbs, and olive. With delicious distinct flavor of parsley, this Greek Restaurant staple is …
From chefdehome.com

See details

TABOULI SALAD RECIPE (TABBOULEH, TABOULEH) - PINCH AND SWIRL

Web Jun 13, 2022 Instructions. Bring water to boil, add dry bulgur to boiling water or broth, stir. Turn heat off, leaving the pan in place; cover and let stand 25 minutes. Fluff bulgur with a …
From pinchandswirl.com

See details

SALMON SALAD RECIPE - THE COOKING FOODIE

Web Mar 18, 2023 DIRECTIONS. Prepare the salmon: preheat oven to 375F (190C). Place salmon fillet on a baking tray lined with parchment paper. Drizzle olive oil and sprinkle …
From thecookingfoodie.com

See details

GREEK TABBOULEH SALAD AREPAS WITH ANCHO YOGURT SAUCE

Web Refrigerate until ready to serve. 7 To assemble arepas: slice each arepa crosswise about 2/3 of the way to make a pocket. Spread Yogurt Sauce evenly in each arepa. Spoon …
From clubhouse.ca

See details

TABOULI SALAD WITH QUINOA (GLUTEN FREE TABBOULEH) | COTTER CRUNCH

Web Jul 5, 2020 Place tomatoes on the very bottom of the bowl, then cooked quinoa, salt, parsley and mint. Add the lemon, garlic, olive oil, and olives 30 minutes to an 1 hour …
From cottercrunch.com

See details

DELICIOUS GREEK TABOULI SALAD RECIPE - HOSTESS AT HEART

Web Jun 7, 2016 Tabouli Salad has delicious Greek flavors and is quick, easy and healthy. You can make this salad ahead of time and it's perfect for any occasion. 5 from 1 vote. …
From hostessatheart.com

See details

GREEK TABOULE SALAD RECIPE - FOOD.COM

Web 2 tablespoons olive oil 1 cup crumbled feta cheese 1 large tomatoes, chopped 1⁄4 cup chopped fresh basil 2 tablespoons lemon juice romaine lettuce leaf lemon wedge …
From food.com

See details

7 SATISFYING SALADS RECIPES | EVERYDAY HEALTH

Web 1 day ago Tabbouleh Salad with Pistachios, Mint, and Feta. Bulgur is an underutilized whole grain, made from cracked wheat berries that has a delicious nutty flavor. It can be …
From everydayhealth.com

See details

GREEK LENTIL TABBOULEH SALAD - DIMITRAS DISHES

Web Instructions. Place the lentils with the bay leaf in a pot covered with water. Add a teaspoon of salt and boil until tender, according to package instructions.
From dimitrasdishes.com

See details

GREEK TABBOULEH SALAD AREPAS WITH ANCHO YOGURT SAUCE

Web 1 For the Arepas, place milk, water and 1/4 cup (1/2 stick) of the butter in small saucepan. Cook on medium heat about 5 minutes or just until butter is melted. Remove from heat; …
From mccormick.com

See details

GREEK TABBOULEH SALAD RECIPE - GRACE PARISI - FOOD & WINE

Web Sep 15, 2015 Ingredients 3/4 cup medium bulgur (4 ounces), rinsed Hot water 3 tablespoons fresh lemon juice 3 tablespoons extra-virgin olive oil 1/2 pint cherry …
From foodandwine.com

See details