Greek Style Spinach Orzo Salad Recipes

SPINACH ORZO SALAD

Spinach Orzo Salad image

This incredibly tasty salad couldn't be any easier to put together, and since it feeds a bunch, you won't have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz - Howell, Michigan

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 8

Ingredients

1 package (16 ounces) orzo pasta
6 ounces fresh baby spinach (about 8 cups), finely chopped
3/4 cup finely chopped red onion
3/4 cup crumbled feta cheese
3/4 cup reduced-fat balsamic vinaigrette
1/2 teaspoon dried basil
1/4 teaspoon white pepper
1/4 cup pine nuts, toasted

Steps:

Cook orzo according to package directions. Drain ozo; rinse with cold water and drain well., In a large bowl, combine spinach, onion, cheese and orzo. Mix vinaigrette, basil and pepper; toss gently with spinach mixture. Refrigerate until serving. Stir in pine nuts just before serving.

Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 279mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.

SPINACH AND ORZO SALAD

Spinach and Orzo Salad image

A light, easy-to-make salad that's pleasing to the palate.

Provided by Christine R.

Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9

Ingredients

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
½ pound crumbled feta cheese
½ red onion, finely chopped
¾ cup pine nuts
½ teaspoon dried basil
¼ teaspoon ground white pepper
½ cup olive oil
½ cup balsamic vinegar

Steps:

Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g

GREEK ORZO SALAD

Greek Orzo Salad image

Tart and refreshing, this side salad is a big hit at Judy Roberts' Las Vegas, Nevada home. With all the tasty toppings-including red onion, tomatoes, olives, feta cheese and a zesty dressing-you'd never know it has just 7 grams of fat. "Tiny pasta called orzo gives it extra interest," Judy notes.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 cup uncooked orzo pasta
6 teaspoons olive oil, divided
1 medium red onion, finely chopped
1/2 cup minced fresh parsley
1/3 cup red wine vinegar
1-1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon sugar
1/8 teaspoon pepper
2 large tomatoes, seeded and chopped
1 medium cucumber, peeled, seeded and chopped
12 pitted ripe or Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

Cook orzo according to package directions; drain. In a large serving bowl, toss orzo with 2 teaspoons oil. , In another bowl, combine the onion, parsley, vinegar, oregano, salt, sugar, pepper and remaining oil; pour over orzo and toss to coat. Cover and refrigerate for 2-24 hours. Just before serving, gently stir in tomatoes, cucumber, olives and cheese.

Nutrition Facts : Calories 120 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 498mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

GREEK-STYLE SPINACH-ORZO SALAD

Greek-Style Spinach-Orzo Salad image

Tossed with feta, red peppers, black olives and yellow squash, our spinach-orzo salad is really a lot more than just any spinach-orzo salad.

Provided by My Food and Family

Categories Home

Time 20m

Yield 5 servings, 3/4 cup each

Number Of Ingredients 8

Ingredients

1/2 cup orzo pasta, uncooked
2 cups tightly packed chopped fresh spinach
3/4 cup crumbled feta cheese
1/2 cup chopped roasted red peppers
1/2 cup chopped yellow squash
1/4 cup sliced black olives
2 Tbsp. chopped fresh oregano
1/4 cup KRAFT Greek Vinaigrette with Feta Cheese and Oregano Dressing made with Extra Virgin Olive Oil

Steps:

Cook orzo as directed on package, omitting salt; drain. Rinse with cold water. Place in large bowl.
Add orzo, cheese, vegetables, olives and oregano; mix lightly.
Toss with dressing just before serving.

Nutrition Facts : Calories 160, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

GREEK ORZO PASTA SALAD WITH SPINACH

Greek Orzo Pasta Salad With Spinach image

Another light summer orzo salad, with fresh spinach and toasted pignoli nuts. A wonderful side dish for those summer BBQ's!!

Provided by Cookin in NJ

Categories Low Cholesterol

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

2 cups orzo pasta, uncooked
1 chicken bouillon cube
water, to cook orzo pasta
2 tablespoons chopped cilantro
1/2 cup roasted red pepper, chopped
2 -3 ounces feta cheese
10 kalamata olives, pitted and chopped
1 dash kalamata brine (if you have it) (optional)
1/2 small red onion, finely sliced to create slivers
2 cups fresh spinach, loosely chopped
1/4 cup toasted pignoli nut
1 tablespoon fresh lemon juice
3 tablespoons light caesar salad dressing (such as Ken's)
1 chopped garlic clove
salt and pepper

Steps:

Add chicken bouillon to pasta water and bring to a boil.
Add orzo and cook for 7 minutes.
Strain and rinse with cold water to stop cooking and cool the pasta. Set aside.
In a medium/large bowl add the balance of the ingredients and stir well.
Add the strained orzo and stir again.
Chill in the refrigerator for at least 1 hour and serve. This helps the flavors meld together.
Enjoy!

Nutrition Facts : Calories 448.2, Fat 12.2, SaturatedFat 3.2, Cholesterol 13.7, Sodium 827.2, Carbohydrate 70.1, Fiber 4.1, Sugar 5, Protein 15.3

WILD OATS GREEK ORZO AND SPINACH SALAD

Wild Oats Greek Orzo and Spinach Salad image

I had this at the Wild Oats deli...it is to die for...they have the recipe on their website...so here it is.

Provided by DogAndCatDoc

Categories Spinach

Time 20m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 cups orzo pasta, uncooked
1/4 teaspoon salt
3 tablespoons mint, chopped
2 garlic cloves, minced
2 teaspoons oregano
red pepper flakes, to taste
1/4 cup extra virgin olive oil, Wild Oats Organic
1/4 cup red wine vinegar
1 (10 ounce) package Baby Spinach, organic, rough chopped
6 ounces feta cheese, crumbled
1/4 cup red onion, finely chopped
1 cup kalamata olive, pitted
1 cup grape tomatoes, halved
1 English cucumber, sliced

Steps:

Bring a large pot of lightly salted water to a boil.
Add orzo and cook for 8 to 10 minutes or until al dente and drain.
Whisk together the mint, garlic, oregano, red pepper, salt, oil and vinegar, set aside.
Place orzo in a large bowl.
Stir in spinach, feta, onion, olives, tomatoes and cucumbers.
Toss with vinaigrette.
Serve immediately or chill for 60 minutes.

Nutrition Facts : Calories 316.4, Fat 14.2, SaturatedFat 4.7, Cholesterol 20.1, Sodium 504.3, Carbohydrate 37.8, Fiber 3.3, Sugar 2.7, Protein 10.4

More about "greek style spinach orzo salad recipes"

SPINACH AND ORZO SALAD RECIPE - SIMPLY RECIPES

spinach-and-orzo-salad-recipe-simply image

Web 2008-04-15 Bring to a pot of salted water to a rolling boil (1 Tbsp of salt for every 2 quarts of water). Add the orzo to the pot. Leave uncovered, cook …
From simplyrecipes.com
5/5 (10)
Total Time 35 mins
Cuisine Greek
Calories 441 per serving

See details

GREEK STYLE ORZO SALAD - SUN-MAID

Web WHISK together lemon juice, olive oil, vinegar, salt and pepper in a small bowl. Pour over salad and stir gently to combine. Let stand for 30 minutes for flavors to blend. 4 . SERVE …
From sunmaid.com

See details

GREEK ORZO WITH SPINACH, OLIVES AND FETA - COOKING CHAT

Web 2016-04-21 Heat a pot of water to boil for the orzo, and cook according to package instructions. Meanwhile, heat 1 tablespoon olive oil in a large skillet on medium heat. …
From cookingchatfood.com

See details

GREEK-STYLE CHICKEN RECIPE - HOME CHEF

Web 1 Prepare the Ingredients. Halve tomatoes. Halve lemon.Juice one half and cut the other half into wedges. Combine orzo and dressing in a large mixing bowl. Set aside. Pat …
From homechef.com

See details

TOP 47 GREEK ORZO ARTICHOKE SALAD RECIPES

Web Ingredient: 1 1/2 cups orzo pasta, uncooked; 12 ounces marinated artichoke hearts (2 - 6 ounce cans) 1 tomatoes, seeded and chopped; 1 cucumber, seeded and chopped
From tidak.churchrez.org

See details

GREEK ORZO SALAD RECIPE EASY GREEK PASTA SALAD REC RECIPES

Web Greek Orzo Salad Recipe . 1 week ago allrecipes.com Show details . Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or … In large bowl …
From istimewa.dixiesewing.com

See details

THE BEST ORZO PESTO SALAD RECIPE! - HINT OF HEALTHY

Web 2022-12-14 Instructions. Boil the orzo pasta according to the package instructions. Drain off any excess water, and leave it to cool. 1 cup orzo. Wash and dice the vegetables. …
From hintofhealthy.com

See details

MEDITERRANEAN GREEK SALMON WITH ORZO RECIPE | RECIPE CART

Web Step 3. Place salmon portions on the prepared baking and brush olive oil lemon mixture on each. Step 4. Season salmon with salt and pepper. Step 5. Cook salmon for 15-20 …
From getrecipecart.com

See details

TOP 43 GREEK ORZO SALAD HEALTHY RECIPE RECIPES

Web Cook orzo according to package directions; drain.In a large serving bowl, toss orzo with 2 teaspoons oil. , In another bowl, combine the onion, … Cover and refrigerate for 2-24 …
From tmax.pakasak.com

See details

15 ALL RECIPES GREEK ORZO SALAD - SELECTED RECIPES

Web In a large bowl, toss together the cooked orzo, cucumbers, tomatoes, chickpeas, feta, red onion, and olives. Drizzle the dressing over the salad, add half the herbs, season with …
From selectedrecipe.com

See details

GREEK STYLE SPINACH ORZO SALAD RECIPES

Web 1 package (16 ounces) orzo pasta: 6 ounces fresh baby spinach (about 8 cups), finely chopped: 3/4 cup finely chopped red onion: 3/4 cup crumbled feta cheese
From tfrecipes.com

See details

GREEK ORZO WITH SALMON, FETA, AND SPINACH RECIPE - SITKA SALMON …

Web Directions COOK THE PASTA. Bring a small saucepan of salted water to a boil. Add the orzo and cook until al dente, 10 to 12 minutes. Drain well. COOK THE FISH AND …
From sitkasalmonshares.com

See details

GREEK LAMB, ORZO, AND SPINACH SALAD - SALAD RECIPES - REDBOOK

Web 2008-05-07 Step 4 Place orzo in a large serving bowl; stir in reserved lemon zest and juice, grilled vegetables, spinach, feta, tomatoes, and the remaining oil, salt, and …
From redbookmag.com

See details

GREEK ORZO SALAD | 12 TOMATOES

Web Add orzo and cook until al dente, about 7 minutes. Drain and rinse under cold water. Transfer to a large bowl, and add cucumber, tomatoes, olives, red onion, bell pepper, …
From 12tomatoes.com

See details

GREEK ORZO SALAD - THREE OLIVES BRANCH

Web 2021-02-15 Cut the spinach roughly so they are not too large. To make the dressing, in a small bowl combine the oil, vinegar, mustard, oregano, garlic powder, and a pinch of salt. …
From threeolivesbranch.com

See details

GREEK ORZO SALAD WITH SPINACH : OPTIMAL RESOLUTION LIST

Web Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Passionate Vegetarian Crescent Dragonwagon Best Instant Pot Vegetarian …
From recipeschoice.com

See details

15 GREEK FETA ORZO SALAD - SELECTED RECIPES

Web Whole-wheat orzo packs more fiber and protein than regular orzo, which makes it the healthier choice. Still, it’s fairly high in calories, providing about 50% more calories than …
From selectedrecipe.com

See details

TOP 49 GREEK ORZO PASTA SALAD RECIPE RECIPES

Web In a pot of salted boiling water, cook orzo according to package directions until al dente.Drain and set aside. Make dressing: In a large bowl, whisk together lemon juice …
From bothwell.keystoneuniformcap.com

See details

RECIPE OF GORDON RAMSAY GREEK SPINACH ORZO SALAD

Web 2021-01-23 Steps to make Greek spinach orzo salad: Cook orzo pasta according to package directions. Meanwhile, toast pine nuts: place pine nuts in saute pan and toast …
From deliciousmenu.netlify.app

See details

WHIPPED FETA DIP RECIPE - MIA KOUPPA

Web 2022-12-16 Place all ingredients in food processor (or blender) and process until smooth. 225 grams Greek feta, ¾ cup Greek yogourt, 1 tsp honey, ½ tsp dry oregano, ½ tsp …
From miakouppa.com

See details

GREEK ORZO SALAD - SIMPLY SCRATCH

Web 2019-05-13 In a large mixing bowl, combine cooked pasta with halved cherry tomatoes, bell peppers, red onion, olives, feta, chopped spinach and fresh herbs. Drizzle with …
From simplyscratch.com

See details

THE BEST SALAD RECIPES - BAKE PLAY SMILE

Web 2022-12-12 The Best Salad Recipes. Browse our collection of the very best salad recipes! From classic favourites including creamy potato salad to roast pumpkin salad, …
From bakeplaysmile.com

See details