Greek Style Spaghetti Squash Salad Recipes

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GREEK SPAGHETTI SQUASH SALAD



Greek Spaghetti Squash Salad image

We love this dish as a meatless main meal or a side dish with baked or grilled chicken.

Provided by Pam Fullenweider

Categories     Salads

Number Of Ingredients 17

1/2 baked spaghetti squash (about 3 cups)
1/2 cup thinly sliced red onion
1 pint cherry tomatoes
1 cup unsalted canned chickpeas (drained and rinsed)
1/2 English cucumber (peeled and diced)
1 teaspoon chopped fresh thyme
2 cups fresh baby spinach (leaves torn)
1/2 teaspoon red pepper flakes
kosher salt (to taste)
1/4 cup crumbled feta cheese
kalamata olives (for garnish)
1/4 cup olive oil
2 tablespoons red wine vinegar
1 clove garlic (minced)
juice of 1 lemon
1/2 teaspoon thyme
1/2 teaspoon oregano

Steps:

  • Add dressing ingredients to a small bowl and whisk to combine. Set aside.
  • Combine squash, onion, tomatoes, chickpeas, cucumber, thyme, spinach, red pepper flakes, and salt in a large bowl.
  • Add dressing to taste and toss to combine.
  • Serve warm or cold topped with feta and olives.

GREEK STYLE SPAGHETTI SQUASH SALAD



Greek Style Spaghetti Squash Salad image

If you want to make this salad vegan, simply omit the feta cheese and sub in some kalamata olives.

Provided by Dani Spies

Categories     DIET     LUNCH     salad + dressing

Time 15m

Number Of Ingredients 10

3 cups of COOKED spaghetti squash
1/2 cup cucumber (diced)
1 cup diced tomatoes
1/4 cup feta cheese (crumbled)
1/4 cup fresh basil (sliced)
2 tbsp. extra virgin olive oil
2 tbsp. lemon juice
2 garlic cloves (crushed)
1 tsp. dried oregano
Salt and pepper

Steps:

  • In a large bowl combine spaghetti squash, cucumbers, tomatoes, feta cheese, and fresh basil.
  • In a small separate bowl or spouted cup, combine extra virgin olive oil, lemon juice, garlic, oregano, salt, and pepper. Whisk together and then drizzle the dressing over the veggies.
  • Gently toss everything together and serve. Enjoy!
  • To learn more about spaghetti squash check outthis 101 video.

Nutrition Facts : Calories 426 kcal, Carbohydrate 17 g, Protein 8 g, Fat 38 g, SaturatedFat 10 g, Cholesterol 33 mg, Sodium 446 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving

GREEK STYLE SPAGHETTI SQUASH SALAD



Greek Style Spaghetti Squash Salad image

An unusual combination that works quite well! The subtle taste of the spaghetti squash goes well with the stronger tastes of feta, kalamata olives, and oregano. From Cooking Light, 1998. Serves 4 as a main dish, or 8 as a side dish. Prep time includes chilling.

Provided by Julesong

Categories     Cheese

Time 1h10m

Yield 8 side servings, 4 serving(s)

Number Of Ingredients 16

3 tablespoons red wine vinegar
1/4 teaspoon balsamic vinegar
2 teaspoons extra virgin olive oil
1 teaspoon dried oregano (crushed in your hand before adding)
1/2 teaspoon dried basil
1/4 teaspoon salt, to taste
1/4 teaspoon fresh ground black pepper, to taste
2 garlic cloves, minced
3 cups cooked spaghetti squash, cut to desired lengths
2 cups chopped tomatoes
1 cup diced cucumber
1/2 cup crumbled feta cheese
1/4 cup diced green bell pepper (or red/yellow/orange if you don't like green)
1/4 cup diced red onion
2 tablespoons chopped pitted kalamata olives
1 (15 1/2 ounce) can garbanzo beans, drained (chickpeas)

Steps:

  • (To cook the spaghetti squash, if you haven't yet: preheat oven to 350 degrees F; slice the squash in half lengthwise and scoop out the seeds; poke holes all over the squash with the tip of a knife; spray a cooking sheet with pan spray and bake the squash halves face down for 30 to 40 minutes or until easily pierced by a fork; let cool until they can be handled, then gently scoop out the insides with a fork - they will form into spaghetti-like strands).
  • In a bowl, combine the vinegars, olive oil, oregano, basil, salt, black pepper, and garlic and whisk well.
  • In another bowl, combine the squash, tomato, cucumber, feta, bell pepper, onion, onions, olives, and garbanzo beans, then add the whisked vinegar mixture and toss well.
  • Cover and chill for at least 1 hour before serving.

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