Greek Salad Wraps Recipes

GREEK SALAD WRAPS

Greek salad wraps image

Great for on-the-go summer lunches and suppers

Provided by Good Food team

Categories Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 6

Ingredients

1 large vine ripened tomato
50cm piece of cucumber
6 kalamata olives , optional
2 very large soft tortilla wraps
50g feta cheese
2 heaped tbsp hummus

Steps:

Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the hummus around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.

Nutrition Facts : Calories 297 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 2.08 milligram of sodium

GREEK SALAD WRAP

Greek Salad Wrap image

I Love greek food, especially greek salad. I admit I put beets on my wrap, but they are optional. This is a great summer meal. Try adding some leftover chicken.

Provided by Cookiegirlandi

Categories Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 (10 inch) flour tortillas
1 cup premade hummus
2 cups chopped lettuce
1 cup chopped cucumber
1 large tomatoes, chopped
1 (4 ounce) package crumbled feta cheese
1/4 cup pitted ripe olives (optional)
1/4 cup Italian dressing

Steps:

Spread tortillas with hummus.
Toss remaining ingredients in medium bowl.
Spoon lettuce mixture onto tortillas; wrap.
YUM!
This is even better with Najwa's Arabian Pita bread recipe!#17977 Thanks Najwa for making my favorite sandwich even better!
Edited 9/7/05:.

Nutrition Facts : Calories 457.5, Fat 22.1, SaturatedFat 7.4, Cholesterol 26.8, Sodium 1171.6, Carbohydrate 50.7, Fiber 6.8, Sugar 5.6, Protein 15.8

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