GREEK PASTA SALAD WITH KEFIR DRESSING
This is a wonderful mediterranian pasta salad. It is very tasty and also very healthy, too, cause it uses no cream or mayonnaise. You can make it even healthier by using whole wheat pasta instead of regular. This is great served with some oven-warm bread or just eaten plain.
Provided by Lalaloula
Categories Penne
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to package instructions until al dente (firm to the bite). In the last five minutes of cooking add spinach.
- For the sauce combine kefir, oil, garlic, dill and lemon juice in a bowl. Season with salt and pepper to taste.
- In a big bowl combine sauce, drained pasta and spinach, tomatoes, olives and onion.
- Season again to taste.
- Let cool and serve or eat warm. Enjoy!
Nutrition Facts : Calories 308.7, Fat 11.2, SaturatedFat 1.2, Sodium 369.3, Carbohydrate 45.6, Fiber 6.6, Sugar 7.5, Protein 9.8
GREEK PASTA SALAD
I found a greek dressing recipe that we liked from Zaar (I think it was one of Kittencal's) and went from there. My DH loves just about anything with Feta on it. I don't use fresh basil enough to keep it on hand so I use a jarred kind (Polaner Chopped ready to use). The salad is best if you let the dressing chill but I have made it at the last minute also, I just make the dressing first and chill while doing the rest.
Provided by greksgirl
Categories Greek
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine the dressing ingredients and mix well, chill for at least 1 hour.
- Cook the pasta according to package directions and drain, do not rinse.
- Combine all ingredients, in a medium sized bowl with the pasta and tomatoes on top, pour a small amount of the dressing over the hot pasta and toss gently to coat. Add more dressing so that all ingredients are well coated.
- Chill before serving.
Nutrition Facts : Calories 570.6, Fat 46.8, SaturatedFat 9.1, Cholesterol 18.9, Sodium 1305.3, Carbohydrate 30.6, Fiber 2.3, Sugar 4.4, Protein 8.8
GREEK PASTA SALAD
Make and share this Greek Pasta Salad recipe from Food.com.
Provided by Carol
Categories Vegetable
Time 33m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Boil pasta according to directions, drain.
- In a small bowl prepare dressing and set aside.
- In a large bowl mix pasta with prepared vegetables, toss and then add crumbled feta cheese.
- Add the dressing and stir.
- Best if allowed to refidgerate for an hour before serving.
Nutrition Facts : Calories 217.9, Fat 15.7, SaturatedFat 5.6, Cholesterol 25.3, Sodium 575.9, Carbohydrate 14.1, Fiber 3, Sugar 3.3, Protein 6.5
GREEK PASTA SALAD
For a fresh idea with pasta, try Greek salad
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Pasta, Side dish, Snack, Supper
Time 35m
Number Of Ingredients 6
Steps:
- Tip the fusilli into a large pan of boiling salted water and boil for 10 minutes. Throw in the spinach, stir well and boil for another 2 minutes. Drain into a colander or sieve and leave to drip-dry.
- Tip the tomatoes, olives and feta into a big bowl, grind lots of black pepper over and then drizzle with the olive oil.
- Toss in the drained pasta and spinach, and let everyone help themselves.
Nutrition Facts : Calories 418 calories, Fat 23 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 3.48 milligram of sodium
GREEK PASTA SALAD
This recipe was published in Southern Living Magazine. Note - this recipe requires advance chill time, which is not included in the times indicated below.
Provided by PanNan
Categories Lunch/Snacks
Time 38m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat 2 tbsp olive oil over medium heat in large skillet. Add sliced mushrooms and shallots, and saute over medium high heat for 7 - 8 minutes, or until tender. Remove from heat.
- In a large bowl, whisk together the remaining 4 tbsp oil, juice, mayonnaise, and seasoning, blending well. Add the pasta and mushroom mixture, the olives, and pimiento. Toss to coat.
- Cover and chill 8 hours before serving to incorporate flavors throughout.
Nutrition Facts : Calories 461.1, Fat 25.6, SaturatedFat 3.5, Sodium 272.2, Carbohydrate 55.2, Fiber 8.9, Sugar 2.2, Protein 7.3
PASTA SALAD WITH KEFIR, PEAS AND CHEESE
I love recipes with healthy substitutes. Cut the mayo out of pasta salad and give it a healthy, tangy twist with kefir and some fresh peas for a fresh take on a classic.
Provided by LifewayRecipes
Categories Pasta Shells
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta shells in salted water until al dente. Drain and while it begins to cool, make the dressing and prep additional ingredients.
- In a blender, combine kefir, olive oil, garlic, salt, cayenne pepper and 1 cup of the peas. Blend until smooth and pale green.
- Chop the green onions into thin slices. Stack the mint leaves and slice crosswise into thin ribbons. Dice the cheese into ¼ inch cubes or crumble if using feta.
- In a large mixing bowl, combine pasta, dressing, green onions, mint, cheese and remaining peas and stir to combine. Refrigerate a few hours or overnight before serving. If the pasta absorbs the dressing, add more kefir before serving.
Nutrition Facts : Calories 612.1, Fat 12.4, SaturatedFat 1.8, Sodium 715.8, Carbohydrate 103.3, Fiber 9.7, Sugar 9.3, Protein 21.4
GREEK PASTA SALAD
Great summer pasta salad.
Provided by Danielle Laroche
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 3h30m
Yield 8
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse with cold water and drain well in a colander set in the sink.
- Whisk together the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil. Set aside. Combine pasta, tomatoes, onion, green and red peppers, cucumber, olives, and feta cheese in a large bowl. Pour vinaigrette over the pasta and mix together. Cover and chill for 3 hours before serving.
Nutrition Facts : Calories 306.6 calories, Carbohydrate 19.3 g, Cholesterol 14 mg, Fat 23.6 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.2 g, Sodium 258.1 mg, Sugar 2.8 g
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