Greek Goddess Bowl Recipes

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GREEN GODDESS BOWLS



Green Goddess Bowls image

A healthy, glowing grain bowl that is so bright and GREEEN! Loaded with spinach, broccolini, green beans, cucumber, avocado, tarragon, mint and the best goddess dressing ever!

Provided by Chungah Rhee

Categories     entree

Yield 4 servings

Number Of Ingredients 19

1 cup farro
1 (16-ounce) can garbanzo beans, drained and rinsed
1 tablespoon olive oil
1 1/2 teaspoons chili lime seasoning
4 large eggs
1 bunch broccolini
8 ounces green beans
1 1/2 cups baby spinach
1/2 English cucumber, sliced
1 avocado, halved, peeled, seeded and diced
1 cup 2% Greek yogurt
1 cup baby spinach
1/4 cup fresh tarragon leaves
1/4 cup fresh mint leaves
2 tablespoons olive oil mayonnaise
2 tablespoons freshly squeezed lemon juice
2 teaspoons lemon zest
1 clove garlic
Kosher salt and freshly ground black pepper, to taste

Steps:

  • To make the dressing, combine Greek yogurt, spinach, tarragon, mint, mayonnaise, lemon juice, lemon zest and garlic in the bowl of a food processor. Pulse until smooth, about 30 seconds to 1 minute; season with salt and pepper, to taste. Set aside. Cook farro according to package instructions; set aside. Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place garbanzo beans in a single layer on the baking sheet. Place into oven and bake for 20 minutes. Remove from oven; add olive oil and chili lime seasoning. Gently toss to combine. Place into oven and bake until crisp and dry, an additional 15-17 minutes. Turn off oven and open door slightly; cool completely in oven for 1 hour. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and cutting the eggs in half lengthwise. Place broccolini and green beans in a steamer basket and set over boiling water. Cover and steam until crisp-tender, about 2-3 minutes; drain well. Divide farro into bowls. Top with garbanzo beans, eggs, broccoli, green beans, spinach, cucumber and avocado. Serve with dressing.

GREEK GODDESS BOWL



Greek Goddess Bowl image

This recipe is creamy, tangy and full of flavour, the amount of nutrition this meal packs isn't too shabby either. Adapted from The Coup Cookbook(and their restaurant in Alberta, Canada).

Provided by Sharon123

Categories     Rice

Time 1h25m

Yield 4-6

Number Of Ingredients 22

1 cup brown rice (cooked in 2 cups vegetable broth or water or another grain of your choosing)
1 cup puy lentils (French green, cooked in 2 cups of broth or water)
1 teaspoon olive oil
1/2 small red onion, chopped
2 garlic cloves, minced
6 sun-dried tomatoes (rehydrated or oil packed)
1/2 red pepper, seeded and chopped
1 1/2 teaspoons capers
1 medium sized tomatoes, chopped
1/2 cucumber, chopped
3 large kale leaves, roughly chopped (or another seasonal green of your choosing)
3 tablespoons parsley, finely chopped
salt and pepper
kalamata olives and lemon wedge (to garnish)
1/4 cup tahini
2 -3 garlic cloves, finely minced
1/2 cup lemon juice
1/4 cup nutritional yeast
2 tablespoons olive oil
1 teaspoon kosher salt
1/3 cup water
pepper

Steps:

  • Cook rice (or other grain) and lentils according to package directions; lentils should take approximately 35 to 45 minutes.
  • Drain and set aside.
  • Prepare the Tahini Lemon Garlic Sauce (see below).
  • In a large skillet over medium heat, add olive oil and sauté the red onion for a few minutes. Add the garlic, red pepper, capers and sundried tomatoes, sauté until the onions and peppers have softened, being careful not to burn the garlic.
  • Add in the cooked lentils and Tahini Lemon Garlic Sauce and bring the skillet up to medium high heat. Cook until the sauce begins to bubble, then add in the tomato, cucumber, kale and sauté until kale begins to wilt. (I might try leaving the cucumber and maybe tomato raw in this recipe).
  • Remove from heat and mix in the parsley, season with salt and pepper.
  • Portion rice in bowls and place lentil mixture over top. Garnish with olives and lemon wedges.
  • Tahini Lemon Garlic Sauce:.
  • In a small bowl, whisk all ingredients together until smooth.

Nutrition Facts : Calories 462.1, Fat 17.9, SaturatedFat 2.6, Sodium 703.6, Carbohydrate 63.8, Fiber 11.8, Sugar 5.7, Protein 17.2

GREEN GODDESS BOWL



Green Goddess Bowl image

This bowl isn't just a green goddess bowl because of the name of the dressing -- it also makes you feel like a goddess after eating it! Use whatever herbs and veggies you have available in every shade of green. Cilantro or dill can be substituted for basil. Swap out the lemons with limes or use sour cream instead of yogurt... the possibilities are endless!

Provided by Gabriela Rodiles

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 20

1 cup basil leaves, tightly packed
3/4 cup full-fat Greek yogurt
3 tablespoons chopped chives
2 tablespoons chopped parsley
1 tablespoon lemon juice
1 teaspoon lemon zest
3 scallions, whites only, chopped (reserve greens for topping)
1 small jalapeno, halved, seeds optional
1 small clove garlic
Kosher salt
2 tablespoons olive oil
3 cups broccoli florets (about 5 ounces)
1 tablespoon olive oil
Kosher salt
1 cup sugar snap peas, cut in half on the bias (about 3 ounces)
3 ounces asparagus, cut into thirds (about 1 cup)
4 ounces thin rice noodles
1 small cucumber, thinly sliced (about 2 ounces)
2 tablespoons thinly sliced scallion greens (from reserved greens)
1/2 ripe avocado, sliced

Steps:

  • Preheat the oven to 425 degrees F.
  • For the dressing: Add the basil, yogurt, chives, parsley, lemon juice, lemon zest, scallion whites, jalapeno, garlic and 3/4 teaspoon salt to a mini food processor. Pulse until roughly combined (about 10 times), scraping down the sides halfway through. With the motor running, drizzle in the oil until the dressing is smooth and creamy, scraping down the sides occasionally. Transfer the dressing to a small bowl, cover with plastic wrap and keep refrigerated until ready to serve.
  • For the toppings: Toss the broccoli florets, oil and 1/4 teaspoon salt on a baking sheet. Bake until some parts are charred but still bright green, about 10 minutes. Set aside to cool, about 10 minutes.
  • Bring a medium pot of salted water to a boil. (This pot will be used to cook the snap peas, asparagus and noodles.) Prepare a large bowl of ice water.
  • Add the snap peas to the pot of boiling water and cook until crisp but still bright green, about 30 seconds. Remove with a slotted spoon and plunge them into the bowl of ice water. Drain when fully cooled, about 1 minute.
  • Add the asparagus to the pot of boiling water and cook until crisp but still bright green, about 1 minute. Remove with a slotted spoon and plunge them into the bowl of ice water. Drain when fully cooled, about 1 minute.
  • Cook the rice noodles per package instructions. Rinse with cold water and drain well. Transfer to a medium bowl and toss with 1/4 cup of the green goddess dressing.
  • To serve, divide the noodles between bowls. Top with the broccoli, snap peas, asparagus, cucumber, scallion greens and sliced avocado. Generously drizzle the remaining green goddess dressing all over and serve

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