Greek Beef And Orzo Lighter Recipes

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GIOUVETSI RECIPE (GREEK BEEF STEW WITH ORZO PASTA)



Giouvetsi recipe (Greek Beef stew with Orzo pasta) image

A traditional Greek Giouvetsi (youvetsi) recipe made with orzo pasta, beef and a delicious tomato sauce. This is the perfect dish for your Sunday family dinner!

Provided by Eli K. Giannopoulos

Categories     Main

Time 2h10m

Yield 8

Number Of Ingredients 11

1 kg/ 35 ounces diced veal shoulder or diced beef
2 medium red onions, finely chopped
2 carrots, sliced (1 cm thick)
1 tin of chopped tomatoes (400g / 14 oz.)
2 tbsps tomato paste
1 tsp sugar
1 glass of red wine
1 cinnamon stick
1/2 cup of olive oil
500g (2.5 cups) orzo pasta (kritharaki / manestra)
100g grated kefalotyri or feta cheese (5 ounces)

Steps:

  • Pat dry your Giouvetsi meat with paper towels.
  • Heat 1/2 of a cup of olive oil into a pan, add the chopped onions and carrots and sauté for 5 minutes in medium-low heat. Turn up the heat and add the veal; brown the meat on all sides until crusty.
  • Stir in the tomato paste, sauté for a minute then pour in the red wine. Wait for the wine to evaporate. Add the tinned tomatoes, the sugar, the cinnamon stick and a good pinch of salt and pepper and enough water to cover the meat.
  • Turn the heat down and simmer with the lid on for about 45 minutes or until the beef is tender and fully cooked. Occasionally stir and top up with water if the sauce starts to dry out.
  • In the meantime, heat another pan, add 3 tbsps of olive oil and the orzo pasta and sauté, until golden.
  • Once your meat is done simmering, place the orzo pasta in an oven tray along with the meat and sauce (remove the cinnamon stick) and mix.
  • If needed, add enough water so that the pasta is just covered. As a rule of thumb you'll need about 3 cups of liquid for 1 cup of orzo pasta.
  • Cover the tray with some aluminum foil and bake in preheated oven at 180C for 30 minutes. Remove the aluminum foil, add a splash of water if it has dried out, and put back in the oven for another 15 minutes.
  • To serve, sprinkle with some grated kefalotyri or any hard yellow cheese and enjoy!

Nutrition Facts : ServingSize 1 plate, Calories 486kcal, Sugar 9g, Sodium 362.4mg, Fat 21.1g, SaturatedFat 5.4g, UnsaturatedFat 14.5g, TransFat 0.1g, Carbohydrate 38.1g, Fiber 4g, Protein 35.5g, Cholesterol 79.9mg

YOUVETSI (TRADITIONAL GREEK ORZO BAKE)



Youvetsi (Traditional Greek Orzo Bake) image

If you are looking for an authentic dish from Greece, this recipe is for you! I grew up eating this, one of my favorite meals! It's usually made with veal or lamb stew meat but my family has always used chicken, which is delicious! You can use whichever you prefer! Either way this baked orzo dish will melt in your mouth! It may sound like a lot of work, but the preparation is very little! The majority of it is cooking time!

Provided by STEFADOURAKI

Categories     World Cuisine Recipes     European     Greek

Time 2h30m

Yield 10

Number Of Ingredients 9

½ cup olive oil
3 pounds cubed lamb stew meat
1 (28 ounce) can whole peeled tomatoes, pureed in a food processor
4 cloves garlic, roughly chopped
½ teaspoon white sugar
salt and pepper to taste
½ cup butter
1 pound uncooked orzo pasta
3 cups hot water

Steps:

  • Heat olive oil in a large saucepan over medium heat; cook meat until browned on all sides, about 5 minutes. Add pureed tomatoes, garlic, sugar, salt, and pepper. Cover and simmer for 1 hour, stirring occasionally. Set aside.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Melt butter in a medium skillet over medium heat and add the orzo. Saute until slightly brown, 3 to 5 minutes. Transfer orzo to a baking pan, spreading it out evenly. Remove meat from the saucepan and place on top of the orzo. Pour tomato sauce evenly over meat. Add hot water. Cover with aluminum foil.
  • Bake in the preheated oven until all water is absorbed and orzo is soft, about 1 hour. If the dish becomes too dry, add more water during baking.

Nutrition Facts : Calories 575.6 calories, Carbohydrate 37.6 g, Cholesterol 109.8 mg, Fat 35.2 g, Fiber 2.2 g, Protein 27.3 g, SaturatedFat 14.6 g, Sodium 234.8 mg, Sugar 4 g

GREEK BEEF AND ORZO (LIGHTER RECIPE)



Greek Beef and Orzo (lighter recipe) image

Enjoy the same flavorful Greek beef and pasta taste in a lighter, easy one-skillet meal. Good served with Pita bread.

Provided by Barb G.

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb extra lean ground beef
1 (14 1/2 ounce) can stewed tomatoes, undrained
1 stalk celery, sliced (1/2 cup)
1/2 cup uncooked orzo pasta or 1/2 cup rosamarina pasta
1/2 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1/2 cup plain fat-free yogurt

Steps:

  • Cook beef in a 10-inch nonstick skillet over medium-high about 6 minutes, stirring frequently, until brown; drain.
  • Stir in remaining ingredients except yogurt.
  • Heat to boiling; reduce heat.
  • Cover and simmer about 12 minutes, stirring frequently, until liquid is absorbed and pasta is tender.
  • Serve with yogurt.

Nutrition Facts : Calories 281, Fat 6.3, SaturatedFat 2.7, Cholesterol 70.9, Sodium 643.3, Carbohydrate 25.3, Fiber 2, Sugar 7.8, Protein 29.9

GREEK BEEF AND ORZO (LIGHTER RECIPE)



Greek Beef and Orzo (lighter recipe) image

Enjoy the same flavorful Greek beef and pasta taste in a lighter, easy one-skillet meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 23m

Yield 4

Number Of Ingredients 7

1 lb extra-lean (at least 90%) ground beef
1 can (14.5 oz) stewed tomatoes, undrained
1 medium celery stalk, sliced (1/2 cup)
1/2 cup uncooked orzo or rosamarina pasta
1/2 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)

Steps:

  • In 10-inch nonstick skillet, cook beef over medium-high heat about 6 minutes, stirring frequently, until brown; drain.
  • Stir in remaining ingredients except yogurt. Heat to boiling. Reduce heat; cover and simmer about 12 minutes, stirring frequently, until liquid is absorbed and pasta is tender. Serve with yogurt.

Nutrition Facts : Calories 310, Carbohydrate 23 g, Cholesterol 70 mg, Fiber 2 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 690 mg

GREEK BEEF AND ORZO



Greek Beef and Orzo image

The coolness of the yogurt nicely complements the spiciness in this Mediterranean dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 23m

Yield 4

Number Of Ingredients 7

1 pound lean ground beef
1 can (14 1/2 ounces) stewed tomatoes, undrained
1 medium celery stalk, sliced (1/2 cup)
1/2 cup uncooked orzo or rosamarina pasta
1/2 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1/2 cup plain low-fat yogurt

Steps:

  • Cook beef in 10-inch skillet over medium-high about 6 minutes, stirring frequently, until brown; drain.
  • Stir in remaining ingredients except yogurt. Heat to boiling; reduce heat. Cover and simmer about 12 minutes, stirring frequently, until liquid is absorbed and pasta is tender. Serve with yogurt.

Nutrition Facts : Calories 340, Carbohydrate 23 g, Cholesterol 65 mg, Fiber 2 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 660 mg

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