Great Marinated Grilled Chicken Recipes

A GREAT CHICKEN MARINADE (GREAT GRILLED OR PAN SEARED!)

A great Chicken Marinade (great grilled or pan seared!) image

Recipe video above. This is a great everyday Chicken Marinade, one you make with things you've already got with plenty of sub options (see notes). It will make any cut of chicken extra juicy, infuse it with savoury flavour that's a touch of sweet, with a hint of herby goodness. Especially good for chicken breast, and terrific for grilling!

Provided by Nagi

Categories Mains

Time 15m

Number Of Ingredients 11

Ingredients

700g / 1.4 lb chicken breast, tenderloins or thigh ((Note 1))
2 tbsp honey OR brown sugar
1 tbsp olive oil ((or any oil))
5 tbsp soy sauce
2 tbsp lemon juice
2 tsp Worcestershire sauce
4 garlic cloves (, minced)
1 tsp dried oregano ((or rosemary, thyme, minced herbs))
1/2 tsp black pepper (, ground)
Finely chopped parsley
Lemon slices

Steps:

Recommended: Pound breast to even thickness using a meat pounder, rolling pin, or fist. OR cut large ones in half horizontally to form 2 cutlets (steaks) for each.
Mix marinade in a ziplock bag (or container in which chicken fits snugly). Add chicken.
Marinate 3 hours to overnight, though even 30 minutes is effective. (Note 2)
Heat 1 tbsp olive oil in a large skillet over medium high heat, and cook chicken per times below until deep golden (see video). If browning too quickly, lower heat.
Transfer to serving plate, cover loosely with foil and rest for 3 minutes before serving, garnished with parsley and lemon slices if desired.

Nutrition Facts : Calories 243 kcal, Carbohydrate 8 g, Protein 33 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 96 mg, Sodium 1202 mg, Sugar 6 g, ServingSize 1 serving

BEST MARINATED GRILLED CHICKEN

Best Marinated Grilled Chicken image

Sweet and tangy BBQ chicken with a hint of smoke flavor. Serve with pasta salad.

Provided by DIXYCHIK

Categories Meat and Poultry Recipes Chicken

Time 55m

Yield 6

Number Of Ingredients 14

Ingredients

1 ½ cups water
⅓ cup rice wine
⅓ cup sesame oil
¼ cup soy sauce
2 tablespoons honey mustard
¼ cup brown sugar
2 dashes liquid smoke flavoring
1 (.7 ounce) package dry Italian-style salad dressing mix
1 tablespoon grated orange zest
1 teaspoon ground ginger
2 teaspoons paprika
1 teaspoon fines herbs
1 (4 pound) chicken, skin removed, cut into pieces
6 sprigs fresh rosemary

Steps:

In a large shallow dish, combine water, wine, sesame oil, soy sauce, mustard, brown sugar and liquid smoke. Stir in Italian dressing mix, orange zest, ginger, paprika and fines herbs. Place chicken in the dish, and turn to coat. Cover, and refrigerate overnight.
Preheat an outdoor grill for medium heat, and lightly oil grate.
Discard marinade. Grill chicken 15 to 20 minutes per side, until no longer pink and juices run clear. Occasionally place rosemary sprigs on coals to impart a unique smoky flavor to chicken.

Nutrition Facts : Calories 844.2 calories, Carbohydrate 15.6 g, Cholesterol 227.1 mg, Fat 58.6 g, Fiber 0.8 g, Protein 57.5 g, SaturatedFat 14.9 g, Sodium 1389.4 mg, Sugar 12.5 g

GRILLED CHICKEN MARINADE

Grilled Chicken Marinade image

Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.

Provided by Jennifer

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 4h20m

Yield 5

Number Of Ingredients 9

Ingredients

¼ cup red wine vinegar
¼ cup reduced-sodium soy sauce
¼ cup olive oil
1 ½ teaspoons dried parsley flakes
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
5 skinless, boneless chicken breasts, thinly sliced

Steps:

Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g

GREAT MARINATED GRILLED CHICKEN

Great Marinated Grilled Chicken image

Make and share this Great Marinated Grilled Chicken recipe from Food.com.

Provided by Bergy

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup lite olive oil
1 lemon, zest of
1/4 cup fresh lemon juice
2 packets oxo chicken bouillon
2 garlic cloves, minced
1 tablespoon Dijon mustard
1 tablespoon fresh parsley, finely chopped
4 boneless chicken breasts (about 1lb)
black pepper

Steps:

Combine oil, lemon zest with the juice of the lemon, oxo, dijon, parsley & pepper.
Pour over the chicken, refrigerate covererd for a few hours or overnight.
Grill or BBQ as desired basting as you cook.

Nutrition Facts : Calories 501.3, Fat 40.9, SaturatedFat 7.7, Cholesterol 92.8, Sodium 618.6, Carbohydrate 2.2, Fiber 0.2, Sugar 0.8, Protein 30.9

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