Great American Volumetric Burger Recipes

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GREAT AMERICAN VOLUMETRIC BURGER



Great American Volumetric Burger image

From the book "The Volumetrics Weight-Control Plan." This recipe sounds intriguing and I want to try it out on my family.

Provided by Chef.Jules

Categories     Vegetable

Time 55m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 12

1/3 cup bulgur, uncooked
1/2 cup boiling water
2 teaspoons olive oil
1 cup red onion, minced
1/2 teaspoon sugar
1 teaspoon balsamic vinegar
3/4 lb extra lean ground beef or 3/4 lb turkey
1 large garlic clove
3/4 cup finely grated carrot, lightly packed
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • Stir together the bulgur and 1/2 cup boiling water in a small bowl; let stand 30 minutes or until water is absorbed and bulgur is tender.
  • Meanwhile, in a nonstick skillet, heat the olive oil over medium heat. Add the onion and sugar; saute until the onion is lightly browned, about 10 minutes. Stir in the vinegar; saute about 20 seconds, stirring until vinegar evaporates. Remove the skillet from the heat.
  • In a small bowl, mix the plumped bulgur, onion mixture, beef, carrot, garlic, Worcestershire sauce, salt and pepper.
  • Shape into 3/4-thick patties.
  • Grill or broil the burger patties on a rack sprayed with vegetable cooking spray until browned and cooked, about 5 minutes per side.
  • Serve on bun with desired condiments.

Nutrition Facts : Calories 207.5, Fat 6.8, SaturatedFat 2.3, Cholesterol 52.7, Sodium 393, Carbohydrate 16.4, Fiber 3.4, Sugar 3.5, Protein 20.3

ALL-AMERICAN HAMBURGERS



All-American Hamburgers image

We do a lot of camping and outdoor cooking. This all-American, homemade hamburger recipe is on our menu more than any other food. -Diane Hixon, Niceville, Florida

Provided by Taste of Home

Categories     Dinner     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 pound ground beef
2 tablespoons finely chopped onion
2 tablespoons chili sauce
2 teaspoons Worcestershire sauce
2 teaspoons prepared mustard
4 slices American cheese or cheddar cheese, halved diagonally
2 slices Swiss cheese, halved diagonally
4 hamburger buns, split and toasted
Optional: Lettuce leaves, sliced tomato, sliced onion, cooked bacon strips, ketchup and mustard

Steps:

  • Combine first 5 ingredients, mixing lightly but thoroughly. Shape into 4 patties. Grill burgers, covered, on an oiled rack over medium direct heat until a thermometer reads 160° and juices run clear, about 6 minutes on each side., During the last minute of cooking, top each patty with 2 triangles American cheese and 1 triangle Swiss cheese. Serve on buns. As desired, top with lettuce, tomato, onion, bacon, ketchup and mustard.

Nutrition Facts : Calories 432 calories, Fat 21g fat (9g saturated fat), Cholesterol 80mg cholesterol, Sodium 681mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein.

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