GREAT AMERICAN VOLUMETRIC BURGER
From the book "The Volumetrics Weight-Control Plan." This recipe sounds intriguing and I want to try it out on my family.
Provided by Chef.Jules
Categories Vegetable
Time 55m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- Stir together the bulgur and 1/2 cup boiling water in a small bowl; let stand 30 minutes or until water is absorbed and bulgur is tender.
- Meanwhile, in a nonstick skillet, heat the olive oil over medium heat. Add the onion and sugar; saute until the onion is lightly browned, about 10 minutes. Stir in the vinegar; saute about 20 seconds, stirring until vinegar evaporates. Remove the skillet from the heat.
- In a small bowl, mix the plumped bulgur, onion mixture, beef, carrot, garlic, Worcestershire sauce, salt and pepper.
- Shape into 3/4-thick patties.
- Grill or broil the burger patties on a rack sprayed with vegetable cooking spray until browned and cooked, about 5 minutes per side.
- Serve on bun with desired condiments.
Nutrition Facts : Calories 207.5, Fat 6.8, SaturatedFat 2.3, Cholesterol 52.7, Sodium 393, Carbohydrate 16.4, Fiber 3.4, Sugar 3.5, Protein 20.3
ALL-AMERICAN HAMBURGERS
Steps:
- Combine first 5 ingredients, mixing lightly but thoroughly. Shape into 4 patties. Grill burgers, covered, on an oiled rack over medium direct heat until a thermometer reads 160° and juices run clear, about 6 minutes on each side., During the last minute of cooking, top each patty with 2 triangles American cheese and 1 triangle Swiss cheese. Serve on buns. As desired, top with lettuce, tomato, onion, bacon, ketchup and mustard.
Nutrition Facts : Calories 432 calories, Fat 21g fat (9g saturated fat), Cholesterol 80mg cholesterol, Sodium 681mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein.
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