CHARRED SPRING ONIONS & ROMESCO
Make this moreish vegetarian dish as an easy starter for a dinner party. You can make it in 20 minutes and the sauce can be prepped ahead of time
Provided by Rosie Birkett
Categories Lunch, Starter, Vegetable
Time 20m
Number Of Ingredients 11
Steps:
- Put the nuts in the bowl of a food processor, saving a handful to serve. Add the garlic, then blitz until you have coarse crumbs. Add the red peppers and tomato purée and blitz again to a rough paste. Add the sourdough and a glug of the oil to loosen the mixture, then blitz once more until you have a slightly smoother paste. Pour the sauce into a mixing bowl and add the cayenne pepper, paprika and some seasoning. Pour in the rest of the olive oil, stirring to incorporate it. Add the vinegar, 1 tsp at a time, until the sauce has the right acidity - it should make you salivate!
- For the spring onions, brush them with olive oil, season with salt and griddle over a high heat, turning occasionally, until softening at the core and charred all over. Serve the spring onions with the sauce and a scattering of almonds.
Nutrition Facts : Calories 531 calories, Fat 48 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 4.8 milligram of sodium
GRAPE SPRING ONION SAUCE OVER FISH OR VEGGIE
Finally made this myself and the sauce is superb! Good on chicken besides a firm white fish. Love the idea of another use for grapes as sometimes the two of us can't eat them quickly enough. Adapted from www.encyclopedia.com "The grape sauce is a delightful addition to the sea bream, which is a mild-tasting WHITE fish. Mashed potato works really well as it soaks up all the flavours of the sauce. Make sure you don't throw away the green stalks of the spring onions as this adds a tasty element to the grapes." Times do NOT include reheating mashed potatoes. This goes fast so do your prep ahead.
Provided by WiGal
Categories Potato
Time 25m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 200C/400F/gas mark 4.
- Notice that the onion is separated and cut differently, WHITE is chopped, and later GREEN is bigger pieces.
- Use roasting pan that is about the same size as fillets will be when laid in, spray with cooking spray, place fish, drizzle with olive oil, lemon juice, salt, and pepper.
- Roast for about twelve minutes or until the fish is soft when prodded with a fork.
- MEANWHILE make sauce --in a saucepan, melt the butter, add the chopped WHITE part of the spring onions.
- Saute until soft.
- Add grapes, with a pinch of salt, black pepper, white wine, and garlic.
- Cover and simmer, about 5 minutes, or until the grapes are soft.
- With scissors snip the GREEN part of the spring onions over the grapes.
- Serve fish over mashed potatoes topped with grape sauce.
Nutrition Facts : Calories 604, Fat 17.1, SaturatedFat 8.7, Cholesterol 159.4, Sodium 819, Carbohydrate 49.5, Fiber 4.2, Sugar 12, Protein 56.8
STEAMED FISH WITH GINGER & SPRING ONION
Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.
- Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.
Nutrition Facts : Calories 145 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 1.1 milligram of sodium
GRAPE SAUCE
This is a wonderful sauce to top any kind of poultry after you plate the poultry. It's also good over mashed potatoes. Any left over sauce can be frozen in plastic freezer bags, but do not defrost in a microwave. Allow to defrost naturally. Spoon over cooked poultry.
Provided by Alan Leonetti
Categories Sauces
Time 22m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Using a double boiler, melt butter and stir in the flour.
- Once blended, add the chicken stock or broth and allow the mixture to thicken, stirring occasionally.
- Add the grape jelly, grape juice, dissolved cornstarch, and Splenda.
- Continue to cook and stir until thickened again.
Nutrition Facts : Calories 1068, Fat 47.5, SaturatedFat 29.6, Cholesterol 123.8, Sodium 133, Carbohydrate 163.4, Fiber 1.6, Sugar 139.2, Protein 3.9
GREEN ONION SAUSAGE AND SHRIMP GRAVY
Provided by John Besh
Categories Brunch Mardi Gras Dinner Sausage Shrimp Family Reunion Party Potluck Green Onion/Scallion Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 68
Number Of Ingredients 16
Steps:
- 1. Melt the bacon fat in a large heavy-bottomed pan over high heat, then add the pork sausage and cook, breaking up the meat with the back of a wooden spoon, until it is browned, 12-15 minutes. Add the onions and cook, stirring often with the spoon, until the onions are deep brown, about another 15 minutes.
- 2. Reduce the heat to moderate, then sprinkle the flour into the pan, stirring to mix it into the sausage and onions. Cook for about 2 minutes to remove the raw flavor from the flour.
- 3. Season the shrimp with salt and pepper, then add them to the pan, stirring and tossing them with a spatula. Sauté until they turn pink, about 3 minutes. Remove the shrimp from the pan and set aside while you continue making the sauce.
- 4. Add the bell pepper, garlic, pepper flakes, allspice, Worcestershire, tomatoes, and Chicken Stock to the pan, stirring well. Increase heat and bring the sauce to a boil. Reduce the heat to low and cook for 15 minutes. Add the thyme, green onions, and shrimp and cook for another 5 minutes. Season with salt and pepper.
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- Lay onions in a large skillet, trimming top of dark greens to fit. Add 2 tablespoons butter and 1/2 cup water to skillet; season with salt. Bring to a boil; cover. Reduce heat and simmer onions until greens are soft and bulbs are almost tender, 15-20 minutes. Uncover and cook, turning onions occasionally, until bulbs are completely tender, 5-8 minutes longer.
- Transfer onions to a plate. Simmer cooking liquid in skillet until reduced to 2 Tbsp., about 1 minute. Remove from heat and whisk in remaining 2 tablespoons butter. Return onions to skillet and turn to coat with sauce. Top with chives.
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- Step 1: Get one half of your grill rocket hot. Place the white part of 4 bunches of spring onions over the fire. Grill until charred black all around the onion. Place the burnt onions into a paper shopping bag or wrap them in newspaper to steam out and cool down.
- Step 2: Char 2 red peppers black over the grill and then place into a plastic bag or a covered heat-proof bowl to steam and cool.
- Step 3: Slightly char 2 tomatoes and 1/2 large onion and move them to a grill-proof pan that is off of the fire. Bake in the covered grill for 45 minutes.
- Step 4: When cool enough to touch, chop the onion and tomato into large chunks. Peel and seed the roasted red peppers.
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