GRAPE SMOOTHIE
Provided by Food Network
Yield 4 servings
Number Of Ingredients 4
Steps:
- Puree all ingredients in blender until smooth. Pour into glasses and serve.
GRAPE MILK SHAKE
Our Healthy Living Grape Milk Shake is made with sugar free drink mix and fat-free milk and ice cream. Still delicious!
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 3 servings, 1 cup each.
Number Of Ingredients 3
Steps:
- Place drink mix in blender container. Add milk and ice cream; cover.
- Blend on high speed until smooth.
- Serve immediately.
Nutrition Facts : Calories 160, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 7 g
PURPLE COW GRAPE MILKSHAKE
I got this recipe from a smoothie book some years back. It is made with ice cream so I wouldn't say it is very healthy but kids love them.
Provided by craftymama
Categories Frozen Desserts
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- combine all ingredients in a blender
- blend until smooth.
- pour into a glass and drink right away.
Nutrition Facts : Calories 441.6, Fat 20.6, SaturatedFat 12.6, Cholesterol 80.4, Sodium 178.9, Carbohydrate 57.2, Fiber 1.2, Sugar 47.9, Protein 10
GRAPE SMOOTHIE
Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine.
Provided by Ashbow
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine grapes, yogurt, milk and sugar in blender.
- Cover and blend until smooth.
Nutrition Facts : Calories 516.3, Fat 5.8, SaturatedFat 3.5, Cholesterol 24.4, Sodium 309.5, Carbohydrate 97.8, Fiber 2.7, Sugar 90.5, Protein 24.3
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