Grandmas French Tuna Salad Wraps Recipes

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GRANDMA'S FRENCH TUNA SALAD WRAPS



Grandma's French Tuna Salad Wraps image

My French Canadian grandmother always made tuna salad with chopped egg in it. I've made my own version, adding veggies for complete nutrition and turning it into a wrap. It's fun and we get the memory of my grandmother with each bite. -Jennifer Magrey, Sterling, Connecticut

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1 can (5 ounces) light water-packed tuna, drained and flaked
1 celery rib, finely chopped
1/4 cup fat-free mayonnaise
1/4 teaspoon pepper
2 whole wheat tortillas (8 inches), room temperature
1/2 cup shredded lettuce
1 small carrot, shredded
4 slices tomato
2 slices red onion, separated into rings
1 hard-boiled large egg, sliced

Steps:

  • In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly.

Nutrition Facts : Calories 328 calories, Fat 7g fat (1g saturated fat), Cholesterol 135mg cholesterol, Sodium 770mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

TUNA SALAD WRAPS



Tuna Salad Wraps image

Wholesome tuna salad wraps make a great lunch for people on the go.

Provided by SDaisy2

Categories     World Cuisine Recipes     Latin American     Mexican

Time 15m

Yield 6

Number Of Ingredients 11

½ cup light mayonnaise
2 teaspoons lime juice
1 tablespoon finely chopped, seeded fresh jalapeno pepper, or more to taste
1 (6 ounce) can water-packed, chunk light tuna, drained
6 (7 inch) flour tortillas
2 cups thinly sliced iceberg lettuce
½ cup shredded Mexican blend cheese
1 plum tomato, seeded and diced, or more to taste
1 avocado, diced
1 green onion, diced
2 tablespoons chopped fresh cilantro

Steps:

  • Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
  • Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.

Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g

IT'S A TUNA SALAD WRAP!



It's a Tuna Salad Wrap! image

Make and share this It's a Tuna Salad Wrap! recipe from Food.com.

Provided by Sharon123

Categories     Lunch/Snacks

Time 12m

Yield 2 serving(s)

Number Of Ingredients 10

1 (6 ounce) can solid white tuna packed in water, drained
1 stalk celery, minced
1 tablespoon dill relish (or 1 small dill pickle, minced)
3 tablespoons light mayonnaise
2 tablespoons red onions, finely chopped
2 teaspoons lemon juice, freshly squeezed
1/2 teaspoon dried dill
1/4 teaspoon salt
1/4 teaspoon black pepper
2 fat free whole wheat tortillas

Steps:

  • Combine the tuna, celery, dill relish, mayonnaise, onion, lemon juice, dill, salt, and pepper in a bowl. Cover and set in refrigerator for up to 24 hours.
  • To make the wrap, spoon 1/2 cup filling into each tortilla and roll it up. Enjoy!
  • Note:.
  • You may make this to go, but you must keep the filling and the tortilla separate so the tortilla doesn't get soggy over the course of the morning. Store the filling in the fridge, so the mayonnaise doesn't spoil.

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