Grainy Casserole Recipes
DUMP-AND-BAKE GROUND BEEF CASSEROLE WITH RICE
Let the oven do the work, and just stir together the raw ingredients for this Dump-and-Bake Ground Beef Casserole with Rice -- an easy and healthy dinner!
Provided by Blair Lonergan
Categories Dinner
Time 1h25m
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
- In the prepared dish (or in a large bowl), use your fingers to crumble uncooked ground beef into small pieces. Add tomatoes, tomato soup, beef broth, uncooked rice, Worcestershire sauce, garlic, Italian seasoning, onion powder, salt and pepper. Stir to combine.
- Cover tightly with foil. Bake for 60-75 minutes (or until the rice is tender). During the final 5 minutes of cooking, remove dish from oven, uncover, and sprinkle with mozzarella and Parmesan. Place back in the oven (uncovered) for the final 5 minutes, or until cheese is melted. Garnish with fresh herbs, if desired.
Nutrition Facts : ServingSize 1 /6 of the casserole, Calories 330.2 kcal, Carbohydrate 37.9 g, Protein 26.8 g, Fat 6.7 g, SaturatedFat 2.5 g, Cholesterol 13.6 mg, Sodium 1231.3 mg, Fiber 1.6 g, Sugar 9.2 g, UnsaturatedFat 1.2 g
GRAINY CASSEROLE
Make and share this Grainy Casserole recipe from Food.com.
Provided by bmcnichol
Categories Black Beans
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Combine all ingredients into a 13 x 9 baking dish coated with cooking spray.
- Cover and bake at 350° for 50-55 minutes or until grains are tender, stirring once.
- Top with cheese.
- Bake an additional 3-5 minutes or until cheese is melted.
Nutrition Facts : Calories 273.5, Fat 8.7, SaturatedFat 5, Cholesterol 23.7, Sodium 403.6, Carbohydrate 38.7, Fiber 9.1, Sugar 3.2, Protein 13
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